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The Treatment Room Perth, Algo Business Centre, Glenearn Road, Perth (2026)

07/01/2026

POV -Your sports therapy session ends
but your body is finally relaxed, pain-free, and doesn’t want to move 😴✨

02/01/2026

The Last Mince Pie Run 2026 🥧🏃‍♀️

Not gonna lie… the wee lad absolutely smoked me today 😅
I’ve been making all the excuses — sore legs, tired legs, insert excuse here... 🤣 but a win is a win and I can’t take it away from him. He’s learned from the best after all 😉

Is my job as run mum done… or has it only just begun?🤣

It’s honestly been so good to get back out doing what I love. I lost my mojo for a while and was really just putting in the miles for the sake of it. Sometimes that happens.
Life takes over, motivation dips, and it’s easy to beat yourself up about it but progress isn’t always loud or exciting.
This year I promised myself more runs, more hills, and more joy in the process ⛰️🏃‍♀️
Showing up imperfectly still counts and today was a reminder of why I started in the first place.
Here’s to movement, memories, and even more hills 💪✨

30/12/2025

Last hills of 2025, 8 mile walk and 3 munros in the bag. What a way to finish it off 🏴󠁧󠁢󠁳󠁣󠁴󠁿💗⛰️

Heading up to the mountain, the fog was so thick it felt like there’d be zero visibility all day. But by the time we reached the car park, the skies were blue and the sun was out, an instant reminder not to judge the journey too early.
We set off planning to do one hill and ended up doing three, including a hairy scramble along the way. Huge gratitude for the experienced walkers ahead of us, sharing their skills and knowledge. The hills are challenging at the best of times, and even more so in these conditions but what a day for it.

29/12/2025

💆‍♀️💪 Sports Massage in Action 💪🦵

This session was with an active personal trainer who teaches multiple classes every day, so keeping her body moving well isn’t optional, it’s essential.

In this treatment we focused on:

🦵 Glutes, hamstrings & calves
🤲 Deep tissue work (yes… a little elbows 😅)
💆‍♂️ Soft tissue release
🧘‍♀️ Hip flexor stretch to finish

Regular sports massage helps reduce tightness, improve mobility, support performance, and keep you doing what you love pain-free.
If you train hard, coach hard, or move a lot… your recovery needs to work just as hard 💥

📩 DM to book or ask about treatments

25/12/2025

Merry Christmas 🎅 🎄

23/12/2025

Finishing off the year with a huge smile 😁
Thank you to every single one of my amazing clients for the support, referrals, kind messages, and gifts this year, I honestly appreciate it so much ❤️
This year has been something special. December has been super busy, January is already fully booked, and my heart is full 🙌 🫶
And if you’re thinking of getting back into exercise or hitting the gym after a long break, don’t stress cause I’ve got your back if any injuries pop up. 💪

Massive thanks to James The roofer Perth for all the content help and advice this year it’s been a massive help. Love supporting local and bringing another local business along for the ride. All the best with your new venture, exciting times ahead 👍🤠

Merry Christmas everyone 🎄
All the best for 2026 see you back in clinic soon 😀😉

21/12/2025

🌟 Had a Fall? Here’s What to Do Before Booking In 🌟
Accidents happen slips, trips, falls and they can leave you feeling sore, stiff, and unsure of what’s going on beneath the surface.
It’s important to remember that some falls can result in fractures, even if the pain doesn’t feel severe at first. If you’ve recently fallen and are experiencing sharp, pinpoint pain, swelling, bruising, or difficulty putting weight on the area, you should get checked by a medical professional first. An X-ray or clinical assessment is the safest way to rule out a break.
As a Sports Therapist, my role focuses on musculoskeletal injuries, issues involving muscles, soft tissues, ligaments, and joints, as well as helping you recover and rehabilitate after a fracture has been medically managed.
👉 I don’t treat broken bones directly, but once your fracture has been assessed, treated, and cleared to start rehab, I can help you rebuild strength, mobility, and confidence as you return to normal activity.
Your safety always comes first so if in doubt, get it checked out! Once you have the all-clear, I’m here to support your recovery every step of the way 💪✨

A big thank you to The roofer Perth for all his hard work and collaboration.
Really appreciate the support! 🙌

17/12/2025

🎅❤️ Client Spotlight: Hilary & John ❤️🎅

So proud to share this photo of two of my absolute favourite clients, Hilary and John, who completed the Santa Run 5K last Sunday 🎄🏃‍♀️🏃‍♂️

One thing I can truly say about these two is that whatever they do, they give it absolutely everything. No half measures just full heart, full effort, every single time.

Not only are they incredibly committed, they’re also genuinely kind, positive people, and just look at how happy they are in their Santa get-ups! 🎅✨

They even made the Courier 📰—thanks to them for the great pictures!

Well done Hilary & John, an inspiration as always ❤️👏

16/12/2025

If stretching isn’t relieving your tightness, it’s because the muscle needs hands-on work.

15/12/2025

✨ Let’s Talk About the Emotional Side of Long-Term Pain ✨
One of the most common things we see in the clinic is clients who have been living with pain for far too long. Many have bounced from appointment to appointment, feeling unheard, dismissed, or unsure where to turn next. By the time they walk through our door, they’re carrying much more than just physical discomfort they’re carrying worry, frustration, and sometimes years of feeling “stuck.”
What often surprises people is how emotional the first consultation can be. When we sit down together and start talking through your journey, your lifestyle, and your pain levels, it’s not just data it’s your lived experience. Reflecting on how long you’ve been dealing with pain, how it’s affected your daily life, and the toll it’s taken can bring up feelings that deserve to be acknowledged.
And that’s completely okay.
In fact, it’s an important part of healing.
My space is a safe, supportive environment where you can be open, honest, and understood. Sometimes the biggest release isn’t from the treatment itself, but from finally being able to say, “This is what I’ve been dealing with,” and having someone truly listen.
If you’ve been living with pain and feel like you’ve run out of options, you don’t have to navigate it alone. We’re here to help you move forward physically, emotionally, and with renewed hope. 💛

A big thank you to The roofer Perth for all his hard work and collaboration.
Really appreciate the support! 🙌

11/12/2025

Why We Assess During Your Sports Therapy Appointment.

During your sports therapy sessions, you’ll often be asked to move areas of your body, but there’s a good reason for it. These movements help us understand how your body is working beneath the surface.
By checking your mobility, strength, and any pain you feel during specific motions, we can identify whether the issue comes from muscles, joints, or even nerves. This helps us to have a better understanding of the source of pain or discomfort.
A good assessment means a better treatment plan one that’s tailored to your body and your goals.
Stronger movement starts with understanding how you move!

11/12/2025

💊 Painkillers vs Physical Therapy – A Different Approach 💪
For many people, the first route taken when pain shows up is anti-inflammatories or painkillers. And to be clear they absolutely have their place. I’m not anti-medication.
But they’re not my first route.
My approach is hands-on, physical therapy. Finding the cause of the problem, not just quietening the symptoms.
One thing I see a lot is clients taking painkillers daily out of habit, not necessarily because they’re in real pain sometimes just “for the sake of taking them”.
After treatment I always say:
👉 Go home, see how you feel.
👉 Don’t reach for painkillers unless you genuinely need them.
And the feedback I get is massive, so many clients come back saying they’ve reduced or stopped their intake altogether 🙌

✅ Benefits of not relying on painkillers all the time:
• You actually feel what your body is telling you
• You avoid masking problems that need addressing
• Less strain on your stomach, liver, kidneys & gut
• Reduced risk of dependency
• Better long-term healing, not short-term relief
• More confidence in your body’s ability to recover
Painkillers can quiet pain but they don’t fix movement issues, muscle imbalances, stiffness or poor mechanics.
That’s where physical therapy comes in.
If you’re fed up of masking pain and want to deal with the root cause, my door is always open.
Your body is smarter than you think sometimes it just needs the right help 👊
A big thank you to The roofer Perth for all his hard work and collaboration.
Really appreciate the support! 🙌

The Treatment Room Perth

07/01/2026

02/01/2026

30/12/2025

29/12/2025

25/12/2025

23/12/2025

21/12/2025

17/12/2025

16/12/2025

15/12/2025

11/12/2025

11/12/2025

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