What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mindspace-MySpace

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Mindspace-MySpace

MySpace@Mindspace offers a range of courses which explores mental health and mental ill health with

17/11/2025

Monday Motivation 💫

Remember you don't need anyone else to be amazing as being you is your superpower! 🦸 Now go be amazing at being you this week! 💪

14/11/2025

☃ Cozy Kids, Happy Hearts ❄

Winter is here, and so is the perfect time for little ones to slow down, warm up, and take care of themselves. ❄️💛✨

14/11/2025

Letham4All are hosting some Christmas markets at The Hub in November and December a great time to pick up some Christmas presents 🎄 or festive treats ❄

12/11/2025

❗️Lost Key - Found❗️

We have found a key in our carpark this morning. If this belongs to you please drop in to our office and speak to reception. We are at The Gateway Centre, North Methven Street, Perth.

10/11/2025

Motivational Monday 💪

Healing isn't easy, it's not a simple straight line to the top of what feels like a mountain. Every step counts even when it feels hard. But remember there are people around us to support us and give us a helping hand through challenging times. Just keep putting one foot in front of the other and remember it doesn't matter if it isn't perfect, it is still progress.

07/11/2025

📖 Book of the week 📖

⭐The Teen Anxiety Guidebook ⭐

Feeling anxious, overwhelmed, or stressed? This guide is packed with practical tools, quizzes, and exercises to help teens manage anxiety, build confidence, and feel more in control. From mindfulness techniques to coping strategies for panic or social anxiety, it’s a supportive companion for navigating teen life. 💡✨

07/11/2025

PARTNERSHIP REVEAL

We are very excited to announce that we will be partnering with Live Active Sport for our Active Minds Project. This project will officially launch on the 8th of January at Glenearn Community Campus.

See the poster below for further details and if you are interested please get in touch with ypteam@mindspacepk.com for further information and a registration form. Places will be limited and it will be on a first come, first served basis.

06/11/2025

A great festive offer from our friends over at Perth Autism Support.
Get along and get immersed in Christmas spirit while supporting an excellent charity 💙

The countdown is on — just 10 days until our Festive Morning at Perth Autism Support! 🎄

Expect:
🧁 Bake Sale
🎨 Craft Stalls
🎅 Santa Meet & Greet
🎁 Raffles, Games & Prizes

Don’t forget your Christmas jumper for our fun contest! 👕✨

📍 14 New Row, Perth | 🗓 15th November, 10AM–12PM | 🎟 Free Entry

06/11/2025

NEW PARTNERSHIP ALERT

Can you guess who our new partnership is with?

All will be fully revealed tomorrow morning and we can't wait to share it with you all.

05/11/2025

We are all starting to get very excited about the big reveal, hopefully you are too.

Only 2 more days!

04/11/2025

Only 3 more days until the big reveal!

03/11/2025

Get ready for some exciting news! Watch this space.

Address

The Gateway, North Methven Street
Perth
PH15PP

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441738639657

Website

http://www.mindspacepk.com/

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MySpace@Mindspace

MySpace@Mindspace helps the exploration of mental health and mental ill health, through a modular programme of learning. These groups educate Young People in the fundamentals of physical and emotional processes involved in mental health and how these are affected by the changes that occur during teenage years. Young People are empowered with the knowledge, essential skills and self-management tools which can support ongoing emotional and physical well being throughout their lives. Stigma is reduced by being part of a peer group where they can recognise they are not alone, perhaps for the first time. This encourages Young People to discuss and explore their own emotional well being and that of others around them.

Learning is separated on an age basis and includes subjects like:

· Understanding mental health/emotional well being and associated issues;

· How thoughts and emotions affect behavior both in helpful and unhelpful ways;

· Anxiety and exploring coping strategies;

· Social media and it’s emotional impact;

· Positive self-talk;

· Relationships – boundaries, pressures, communication

· Stigma and discrimination;

· Building resilience (understanding what's in our control and letting go of what we can't control, looking at choices, learning to stand back from situations);

The group sessions are shaped by young people. Facilitators introduce a topic and age appropriate exercises to deepen group discussion and understanding. As well as talking and working through these areas they are given helpful activities, offered a chance to participate in creative play exercises, worksheets and offered useful handouts.

Mindfulness, Acceptance and Commitment Therapy as well as other bespoken therapies are practiced within the sessions. Being part of a group and sharing with others of a similar age helps them to share what positive mental health looks like whilst dealing with the adversities that life can bring.

That is only possible through the creation of a safe environment which provides all the conditions to let young people grow:

· Empowerment – allow young people to feel that they have some control over their lives; offering to support them with the ability to solve problems;

· Making young people feel valued, trusted, understood, safe and giving them some sense of belonging;

· Giving opportunities to enjoy themselves;

· Encouraging young people to be hopeful and optimistic;

· Providing understanding / knowledge / self-awareness;

· Allowing young people to be listened to;

· Delivering a group that responds to young people’s needs and works on what’s relevant for them;

· Encouraging positive, open peer to peer sharing, “I’m not alone”; this unique environment offers young people the opportunity to interact with others to share and explore conflicts and anxieties that they are all going through;

Our experience with young people to date shows that engagement with our services leads to young people’s: •Improving attendance/engagement with school, work or training •Improving relationships with family and friends • Decreasing level of distress, risk of self-harm, su***de, and harm to or from others

Mindspace-MySpace

17/11/2025

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03/11/2025

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