Karma Soul Sanctuary

05/05/2025

20/03/2025

You made it 🌅🌷✨

Happy spring 🌱 equinox!
The beginnings of new things and the returning of the light 💛!

I love how synchronicity resides in all things if you can just tune in to the message that's being delivered.

Spring 🌼 itself brings back the light to our worlds. Longer days, warmer climate ( we hope 🤞) and the beginnings of new life and new opportunity.

We have the spring equinox, also known as Ostara, this is a time of celebration marking the return of balance, renewal, and rebirth, with traditions including planting seeds, meditating outdoors, and honoring the goddess Eostre and if course Easter.

But endings are necessary for new beginnings.
The ending of winter, with its harsh conditions and dormancy, is essential for the vibrant growth and life that spring brings.

How can we reframe endings
Just as winter must end for spring to begin, endings in life can be viewed as opportunities for new beginnings and growth, rather than simply as losses or failures.

Moving forward and embracing change
Recognizing that endings are a natural part of life and embracing them can help us to navigate transitions and find new purpose.

The first picture 🖼️ is a card I have for my counsellor. Today is our last session. 4 months of hard , difficult and worthwhile work has brought us to today.
I have taken to this ending more severely than I could of ever expected and it crept up on me without me knowing it was even an issue.
However the sheer syncronisity did not Dawn on me till this morning 🌅

This is an ending ...yes .
However there are losses and gains as a good friend assured me and I am ready to take those forward.

Welcome to the REAL New year !

Have a blessed day beautiful ones 💜🙏

Xx

06/03/2025

Beautiful evening with Charlotte of Sound Healing Scotland at Clunie Hall and my husband.

Just what the soul needed 💞🙏 thank you for your deeply meditative offering.

Ps...I need a gong 🥰✨

27/02/2025

💜Are you a PKC employee?
💜Did you know that every Thursday I provide an online guided meditation session?
That's absolutely FREE 😁!
💜Would you like to find out more ?
💜Send me a message and I can point you in the right direction.

&Kinrosscouncil

27/02/2025

Just checking in it's been quiet here I know .....but I have been busy " doing the work " as they seem to say .
I actually am not entirely sure what it is I am doing but it seems to be getting lighter .....in more ways than one .

A collection of pictures that sum up the last wee while. I'm not sure who reads these posts or even how they are received or if they even resonate or are of interest.
I have learnt however that none of that is within my control. When we are in control we have a sense of 🛟 safety it's almost like a blanket.

Just allowing things to be as they are can feel a bit ....well.....like free falling .
I've had to get used to this adrenaline seeking pass time as I have navigated the last two years .

Loss is a funny thing . It ebs and flows . If you don't just ride the river of grief it can become exhausting swimming up stream. I said to a friend recently, I can't do difficult things or at least things that feel TOO difficult and I don't and I also don't beat myself up about it either now .

I've not really managed to stop and think about that too much....but it's definitely progress . No one could of brought me to this moment quicker . I've ambled here through pain and heartache and questioning and numbness and all things in between .

I've said many times, I hope one day to help others navigate this. I'm not entirely sure how yet but I have found myself writing alot.....

Until my next ramble .....look after you .
Don't be hard on yourself
Do what feels right ....right now

And stop to take a breath 🫁 once in a while .
You made it! Keep going 💪

💜

19/01/2025

Hello beautiful souls 💜

I know I haven't been as active here and that has indeed been purposeful.

I haven't been stagnant though, I have been making changes, investing in myself and doing what is good for me and healing, so that I can once again hold space for you.

I once read a quote that said " I'm healing out loud as I nearly died in silence "
Sounds dramatic, but it's true.

I tentatively attempted to skip round the edges of the trauma , grief and low points of the last 2 years and it was a mixed reception.

I feel although we promote and talk about MH, trauma, grief ....we don't always receive posts about it well.
It's definitely a difficult decision to share it !

Perhaps we are going through similar and using social media to find positive words and news , or perhaps it feels supportive and we feel seen and heard whatever resonates for you that's ok. I have found both to be true.

I have been back providing sessions for PKC for the last few months and I've received some wonderful feedback that reminds me why I love to create space for others .

I'll share some feedback in my story .

Anyhoo, I'm gently returning and moving towards something....I'm unsure of what yet . But I hope it involves you beautiful souls 💜






#2025

05/01/2025

https://www.facebook.com/share/v/1AxApeJf6T/

31/12/2024

Wishing you all a very happy new year ahead.
Things are going to change, that much I can predict.
Whatever 2025 brings with it .....and there WILL be good and bad.
Know that you have weathered everything that was thrown your way till this point.
You have learnt and grown and built strength even when you were exhausted.
You are loved even when it doesn't feel like it.
You are a divine being. Unique!
Shine your light.
Love your life
And stay present, there is only now.

11/11/2024

Checking in with you all
It 11.11 today . A day of high vibing manifestation marvelousness.

How are you feeling this Monday ? It sometimes is the hardest day of the week. I havent stopped for two moments and now I'm off out to panto rehearsals....dont ask me how that happened ha ha 🤣

Hoping you Monday has been kind to you and if not ....be kind to yourself 💕



#1111

20/10/2024

04/09/2024

I recently had a little break at work and had some lovely adventures. I went to the gym and swam and visited family . I have returned to work and I feel like 💩. I have picked up some delightful bug and it's getting me down. I am cracking on but have missed the gym and started to feel immediately low.
I think it's my new medication ( the gym )
I'm not athlete but getting sweaty and moving my body definitely makes me feel better and I'm seeing without that balance I just feel meh .
However right now sat in bed with a cuppa and a slice of Battenburg I'm telling myself ....it's ok to rest !
I will go back ...just not tonight

29/08/2024

One of the things that I have struggled with the most when trying to heal is the balance between the ego and knowing my worth.
However, self-love is a thing that's talked about a lot nowadays. It's a tricky one when knowing your self-worth involves removing yourself from places where you're not loved, appreciated, or respected.
It almost feels arrogant and not necessarily in my nature.

As someone who has tried for years to live from the heart and to be as forgiving as I possibly can, this act of self-care has felt like one of the most unnatural things that I have ever done.

Unfortunately, it has been necessary.
Growing up like many people, nobody spoke to me about how hard it is to set boundaries and to maintain a sense of self-worth.
I speak to my children about it in regards to different situations. Quite a lot.
When I was growing up my parents would say things like have you no self-respect or you should know better or what will other people think?

But never how does it make you feel ? you're worth more than this or you should not have to suffer that or be subject to a certain thing.
So I suppose I have had to learn this as an adult through mistakes, forgiveness and upset.

What I have learnt is that it can be done and we can set boundaries and remove ourselves from toxic situations with love and forgiveness for the people involved and for ourselves.
That doesn't mean that it feels good to begin with or that it is an easy thing to do. But I am learning everyday that I have more abundance in my life and more love than I could ever need and missing. Certain people are more of a "them" problem than a me problem.
We can't control everything in our lives but we can control our circle and what's in it.
Fill your life with things that make you happy 😊
And people that make you feel like their sunshine 🌞