Tay Sports Therapy

16/11/2025

Strength Training for Runners – Why It’s Non-Negotiable

Learn why every runner should include strength training for improved performance and reduced injury risk.

12/11/2025

The Runner’s Knee Breakdown

Learn how to manage and prevent runner’s knee with evidence-based recovery and strength strategies.

09/11/2025

Sleep – The Most Overlooked Recovery Tool

THE RECOVERY REPORT Ask most athletes about recovery, and you’ll hear about stretching, massage, or nutrition. But one of the most powerful recovery tools doesn’t cost a thing — sleep. Despite its …

06/11/2025

🎁 Give the Gift of Recovery This Season 🎄

Looking for a thoughtful gift that truly makes a difference?
A Tay Sports Therapy Gift Voucher is the perfect way to help someone you care about move better, feel stronger, and recover well.

Whether it’s for:
💆‍♀️ A professional Sports Massage
🩵 An Injury Assessment and Treatment Session
— our vouchers can be used towards any tailored therapy.

✨ Ideal for birthdays, Christmas, or a simple “you deserve this” moment.

Gift vouchers are available digitally or in print and can be customised to any amount.

🎟️ Purchase yours today: https://www.fresha.com/a/tay-sports-therapy-perth-106-scott-street-bb5v3dai/gift-cards

📍 Tay Sports Therapy, 106 Scott Street, Perth

🎄

02/11/2025

🔥 Keep your recovery routine burning bright this Bonfire Night!
Don’t let tight muscles or old injuries dampen your spark — book your Sports Massage or Injury Treatment and stay feeling your best 💪

💆‍♀️ Book online 👇

https://www.fresha.com/a/tay-sports-therapy-perth-106-scott-street-bb5v3dai/all-offer?venue=true

19/10/2025

**Tay Sports Therapy Needs Your Help!**

Have you had a great experience with Tay Sports Therapy or Tay Run Club? I’d love to hear about it! Your feedback helps me grow and improve, and it also helps others in the community discover my business.

If you could take a moment to leave me a review on Google, I would really appreciate it. Your words can make a big difference!

👉 https://g.page/r/CYmqN5GaWUosEAE/review

Thank you for your continued support and for being a valued part of my journey.

Angela (Tay Sports Therapy)

18/10/2025

🍂 🍁PRE-WINTER RECOVERY 🍁🍂
As the colder months roll in, it’s the perfect time to give your body a reset before winter training ramps up.

A focused recovery session can help you:
🔸Ease tension and reduce fatigue
🔸Improve mobility and tissue health
🔸Prevent small niggles from becoming bigger problems

Think of it as maintenance — keeping your body strong, mobile, and ready for what’s next 💪

🍁Book your pre-winter recovery session now 👇

https://www.fresha.com/a/tay-sports-therapy-perth-106-scott-street-bb5v3dai/all-offer?venue=true

11/10/2025

Using Sports Psychology for Everyday Athletes

When you think of sports psychology, you might imagine elite athletes working with mindset coaches to find a mental edge before a big competition. But the truth is, mental skills aren’t just for professionals — they can benefit anyone who trains, competes, or simply enjoys staying active……..

Read more at The Recovery Report:

https://taysportstherapy.co.uk/2025/10/11/using-sports-psychology-for-everyday-athletes/

02/08/2025

First game of the season for Scone Thistle FC today — Proud to support the team again this year both Pitch-side, and with Rehab and Recovery. 🔴⚫️

01/08/2025

BOOK NOW:
https://www.fresha.com/a/tay-sports-therapy-perth-106-scott-street-bb5v3dai/booking?cartId=d1b2b1f1-8292-433a-9b0a-2f30f0f58057