Bruno Nowrotek Spinal Therapist

Bruno Nowrotek Spinal Therapist Unique spinal therapy passed down from my grandad. Most clients corrected in 1–2 sessions. £50 first visit with a free 7-day guarantee.
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No cracking, no massage — just lasting relief.

03/02/2026

If your pain comes and goes depending on the position your body’s in, there’s a reason for it.

When a vertebra compresses on a nerve, pain can travel along that nerve pathway — for example down the leg or down the arm.

Because the spine is constantly moving, different positions can increase or reduce that compression, which is why symptoms can feel better at times and worse at others.

By correcting the position of the vertebra and relieving pressure on the nerve, pain can often reduce very quickly.

This is exactly what I specialise in treating with spinal therapy here in Perth.

📍 Perth, Scotland
📩 Message or phone to book: 07467945034

27/01/2026

Not all pain is the same.

Muscle pain is usually sore to touch, stays in one area, and is constant after an injury.

Nerve pain is different. It often moves — into the neck, shoulder and arm, or from the lower back down the leg, hip or into the groin — and changes depending on your position.

Shooting pain, dull aches, stabbing sensations, numbness or pins and needles are common signs of nerve involvement.

That’s because the source of the problem is often compression at the spine, not the muscle itself.

This is exactly what I specialise in treating with spinal therapy here in Perth.

📍 Perth, Scotland
📩 Message or phone to book: 07467945034

21/01/2026

Massage and physio are great tools — when they’re used for the right problems.

Muscle tears, strains, fractures and post-injury rehab? They’re perfect for that.

But nerve pain is different.

Pain running down the back of the leg, into the groin, or from the neck into the shoulder and arm usually comes from nerve irritation and joint dysfunction — not damaged muscle tissue.

That’s why many people are given exercises that only help temporarily… or sometimes make the symptoms worse.

This is exactly what I specialise in treating with my spinal therapy method.

📍 Perth, Scotland
📩 Message to book

19/11/2025

Jaw pain or clicking that just won’t go away?
One of the most common causes is actually T3 — a vertebra in the upper back that controls the jaw.

If T3 slips out of place, it can irritate the nerves that help the jaw open, close, and stay relaxed.
This can lead to:
➡️ Clicking
➡️ Clenching
➡️ Grinding
➡️ Headaches
➡️ Ear fullness or pressure

During treatment, I gently guide T3 back into position and take pressure off the nerves.
Many clients feel relief immediately or within a day.

📩 Message to book
📍 Based in Perth

🌟 Condition of the Week: SciaticaSciatica doesn’t always start where you expect it.A vertebra that slips anywhere from L...
17/11/2025

🌟 Condition of the Week: Sciatica
Sciatica doesn’t always start where you expect it.

A vertebra that slips anywhere from L4 up to the bottom of the thoracic spine can irritate the sciatic nerve — not just the very bottom of the back.
This can lead to:
➡️ Shooting pain down the leg
➡️ Numbness or tingling
➡️ Hamstring or glute tightness
➡️ Trouble sitting, walking, or bending

During treatment, I check the entire section of the spine that can influence the sciatic nerve and gently guide the vertebrae back into place. This is why so many clients feel relief after just 1–2 sessions. 🙏

📍 Based in Perth
📩 Message to book an appointment

⭐️ Client Review ⭐️This client had been suffering from terrible sciatic pain for months — the pain was so severe she tho...
03/11/2025

⭐️ Client Review ⭐️
This client had been suffering from terrible sciatic pain for months — the pain was so severe she thought she’d have to cancel her holiday.

After just two appointments, she was completely pain-free and able to travel comfortably again.

💪 No ongoing sessions. Just targeted spinal therapy that works.

If you’re struggling with sciatica, back, or nerve pain, send me a message — this could be what gets you back to living normally again.

08/10/2025

Shoulder pain? 👇
It’s not always coming from the shoulder itself.

There’s a vertebra in your mid-back called T6, and the nerves from this area travel into the shoulder and down the arm.
When T6 slips out of place, it can irritate these nerves — leading to pain, tightness, or tingling sensations that people often mistake for a shoulder issue.

By gently correcting T6, we can relieve pressure at the source and bring fast, lasting relief ⚡

📍 Perth, Scotland
📩 Message to book or learn more

⭐ “Even the weight of my duvet was uncomfortable…”Sciatic nerve pain can be absolutely draining — affecting sleep, daily...
06/10/2025

⭐ “Even the weight of my duvet was uncomfortable…”
Sciatic nerve pain can be absolutely draining — affecting sleep, daily movement, and overall quality of life.

After just two sessions, Sandra was able to finally get relief and sleep comfortably again 🙏
This technique gently guides the vertebrae back into place, calming the nerves and helping the body reset — without cracking or forceful adjustments.

If you’ve been living with persistent lower back or sciatic nerve pain, you don’t have to just put up with it.
📩 DM me or 📞 07467 945034 to book your appointment.

✨ Relief in 1–2 sessions
🆓 Free 7-day guarantee

03/10/2025

Did you know that even vertebrae higher up in the lower back can affect the sciatic nerve?
This short clip shows me gently correcting one of those key vertebrae 👇

By guiding it back into place, we can help calm the sciatic nerve and relieve discomfort that travels down the leg.
📩 Message me if you’ve been struggling with sciatic pain.

02/10/2025

Many people ask me if what I do is the same as chiropractic.
The answer is simple: no cracking, no forceful adjustments, no endless appointments.

Instead, I use a precise thumb and finger method passed down from my grandad to gently guide misaligned vertebrae back into place.

✨ Most of my clients notice a difference in 1–2 sessions.
✨ Free follow-up if your body pulls it back within 7 days.

If you’ve been living with back pain or nerve discomfort, this could be the solution you’ve been searching for.
📩 Message me today to book your session.

💬 “I have had back pain issues for many years and have tried many different treatments, but never seem to last. Bruno’s ...
29/09/2025

💬 “I have had back pain issues for many years and have tried many different treatments, but never seem to last. Bruno’s treatment did help me and I am still pain free after 4 months.”

Huge thank you to Steven for sharing his experience 🙏
Hearing that someone can finally move pain-free after years of struggling is exactly why I do what I do.

✅ Targeted spinal correction
✅ Gentle, no cracking or force
✅ Long-lasting relief in just 1–2 sessions

If you’ve been dealing with stubborn back or hip pain, this might be the breakthrough you’ve been looking for.

📍 Perth, Scotland
📩 DM to book | ☎️ 07467 945034

⭐ Client Review Spotlight ⭐Steven shared his story:👉 “I have had back pain issues for many years and have tried many dif...
29/09/2025

⭐ Client Review Spotlight ⭐

Steven shared his story:
👉 “I have had back pain issues for many years and have tried many different treatments, but never seem to last. Bruno’s treatment did help me and I am still pain free after 4 months. I would highly recommend Bruno to anyone with back problems.”

I’m always grateful when clients take the time to share their experience. Many people come to me after years of trying other methods with no lasting results — and it’s amazing to see how much can change in just 1–2 sessions.

If you’ve been struggling with back or hip pain, I’d be happy to help.
📍 Perth, Scotland
📩 DM to book | ☎️ 07467 945034

Address

Hilcot, College Road
Perth
PH13PB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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