Mindspace

Mindspace Mental health support via group courses, counselling and peer support in Perth and Kinross Mindspace Recovery College, Counselling Service and Peer Support Hub

Here's this week's Friday reminder.It's important to acknowledge and express your feelings. It's also important to know ...
10/04/2026

Here's this week's Friday reminder.

It's important to acknowledge and express your feelings. It's also important to know that all feelings will pass.

Our feelings are part of us but they are not all of us. Our feelings don't define us.

09/04/2026

The Nature of the Mind 🧠
📅 Monday 27th April
⏰ 10:30AM - 12PM

Are you struggling with worrying about the future or constantly replaying difficult memories from the past? This course can help us understand why our mind behaves the way it does and what we can do to help.

The session will consist of a few exercises and some discussions about the mind, mental health and stigma. By the end, you will have a better understanding of your mind.

Book your place now: https://mindspacepk.com/services/the-nature-of-the-mind-copy-2/

More details available in the Recovery College Courses section of our website (Link in bio)

We are bringing back Book of the Month! 📚For April, Natasha, one of the Recovery Facilitators in our Recovery College, b...
09/04/2026

We are bringing back Book of the Month! 📚

For April, Natasha, one of the Recovery Facilitators in our Recovery College, brought in 'Predictably Irrational', by Dan Ariely!

This book explores the psychological and emotional factors that shape our decisions 🧠. Natasha recommends it to anyone interested in the hidden forces behind everyday choices and why we sometimes surprise ourselves 🔍.

Hopefully next month the weather is kinder, and we can take a photograph outside ☀

Comment your favourite read from April!

09/04/2026

Creative Collage Club ✂️🖼️
📅 Friday 24th April
⏰ 10:30AM - 12:30PM

This session offers a fantastic opportunity to explore creative expression as a strategy in a supported, open and non-judgmental environment- even if this is something you have never explored before!

This is a relaxed, welcoming group to explore creativity as a tool for wellbeing through the medium of collage.

Collaging is the creative practice of cutting, arranging, and layering images to create a piece of work that is meaningful to you.
There is no right or wrong way to collage or any art experience necessary.

Book your place now: https://mindspacepk.com/services/creative-collage-club/

More details available in the Recovery College Courses section of our website (Link in bio)

Cuppa and Connection ☕At our last Cuppa and Connection meeting on 6th March, we asked those who came along: “What gives ...
07/04/2026

Cuppa and Connection ☕

At our last Cuppa and Connection meeting on 6th March, we asked those who came along: “What gives you hope?”

Everyone shared such a diverse range of answers - everything from sunshine ☀️, to pets 🐾, to resilience 💪.

Come along to our next Cuppa and Connection this Friday (10th April) at 11:30am - no sign-up required. 💙

Gentle Reminder 🍃☕Join us for our next Cuppa & Connection drop-in with the Peer Support Team at Mindspace!📅 Friday 10th ...
06/04/2026

Gentle Reminder 🍃

☕Join us for our next Cuppa & Connection drop-in with the Peer Support Team at Mindspace!
📅 Friday 10th April
⏰ 11:30am – 12:30pm
📍 Mindspace

No need to book - just pop in for a warm drink, a friendly chat, and a relaxed space to connect. Everyone welcome!

Here's your Friday reminder.Asking for help is a sign of strength, not weakness!Mindspace is always here to help you lea...
03/04/2026

Here's your Friday reminder.

Asking for help is a sign of strength, not weakness!

Mindspace is always here to help you learn tools that you can use in your daily life to manage your mental health.

Check our website to find out all the services we offer and what courses we are currently running.
https://mindspacepk.com/

Writing for Wellness ✍️📅 Wednesday 22nd April⏰ 11:00AM - 12:30PMExplore how creative writing in different formats can cl...
02/04/2026

Writing for Wellness ✍️
📅 Wednesday 22nd April
⏰ 11:00AM - 12:30PM

Explore how creative writing in different formats can clear the negative mind and provide space for safe expression.

Writing for Wellness is a gentle 4-week course that explores how writing can support your mental wellbeing. Through simple writing activities, reflection, and creative prompts, participants will have the opportunity to express their thoughts and feelings, build self-awareness, and connect with what matters to them.

No writing experience is needed—this course is about the process of writing rather than producing perfect work.

Book your place now: https://mindspacepk.com/services/writing-for-wellness/

More details available in the Recovery College Courses section of our website (Link in bio)

Mindspace will be closed tomorrow, Friday 3rd April (Good Friday), and won't reopen until Tuesday 7th April.If you need ...
02/04/2026

Mindspace will be closed tomorrow, Friday 3rd April (Good Friday), and won't reopen until Tuesday 7th April.

If you need urgent support during the dates we are closed, please contact your GP or NHS 24 on 111, Samaritans (116 123), Breathing Space (0800 838 587), or Childline (0800 1111).

We hope you all have a fantastic Easter weekend, and we look forward to reopening our doors next Tuesday! 🌷

Healing Through Kintsugi ⚱️📅 Monday 20th April⏰ 10:30AM - 12:30PMKintsugi is the Japanese art of putting broken pottery ...
02/04/2026

Healing Through Kintsugi ⚱️
📅 Monday 20th April
⏰ 10:30AM - 12:30PM

Kintsugi is the Japanese art of putting broken pottery pieces back together with gold. Built on the idea that, in embracing flaws and imperfections, you can create something stronger, and more beautiful.

This is a kintsugi-inspired creative session based on the idea that in embracing flaws and imperfections, you can create something stronger, more beautiful, and unique than it was before.
The session will allow people to explore their own connection between kintsugi and their mental health journey.

Book your place now: https://mindspacepk.com/services/kintsugi/

More details available in the Recovery College Courses section of our website (Link in bio)

A huge thank you to everyone who came along to our Mindspace Open Day yesterday 💙It was wonderful to see so many people,...
31/03/2026

A huge thank you to everyone who came along to our Mindspace Open Day yesterday 💙

It was wonderful to see so many people, including those representing local organisations, and we really enjoyed meeting you all.

It was a fantastic afternoon filled with great conversations and positive energy. We loved welcoming you into our space and having the opportunity to showcase our new counselling rooms and our training room- not forgetting the peer support room being divided into two refreshed, bright spaces!

We look forward to seeing you all at our next event soon 🎉

This is your Friday reminder!We all get caught up in our never-ending to-do lists. Yet, sometimes taking a break or doin...
27/03/2026

This is your Friday reminder!

We all get caught up in our never-ending to-do lists. Yet, sometimes taking a break or doing something you enjoy can keep you energised and resilient.

What's the best way you take a break?

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The Gateway Centre, North Methven Street
Perth
PH15PP

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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