Mindspace

07/08/2025

🤩 TURNING PAGES @ MINDSPACE 🤩

This month we’re diving into Touching the Void by Joe Simpson!❄️

- Join us on Friday 29th August 2–3pm!
- Pick up your copy from Mindspace before the 29th to join the adventure.

Book your spot now or find out more: https://mindspacepk.com/services/turning-pages/

07/08/2025

We have Moyra here at Mindspace today until 12pm! 😄

Tomorrow is day one of the Share and Care Together tours stop in Perth and Kinross and again on the following day the 7th August!

"We are a growing movement of service users, researchers, carers, and staff supported by NHS mental health programme board working to improve Mental Health and Learning Disability care and support across Tayside.

We’re inviting you to come along, say hello, and share your thoughts on how we can work together to improve care and support in Tayside."

Wednesday 6th & Thursday & 7th August
In Perth & Kinross, they’ll be hosting drop-in sessions at several locations, including:
Wednesday 6th August
o Tipi Tent located by Bells Sports Centre, North Inch - 10.00am - 4.00pm
o The Neuk, 18 Saint Paul's Square - 10.00am - 12.00pm
o St Johns Shopping Centre, King Edward Street - 10.00am - 12.00pm
o Wisecraft,10 Lower Mill Street, Blairgowrie - 2.30pm - 4.00pm
o Tesco, Blairgowrie – 2.30pm – 4.00pm
Thursday 7th August
o Tipi Tent located in Crieff Park - 10.00am - 4.00pm
o Mindspace, The Gateway Centre, North Methven Street - 10.00am - 12.00pm
o The Hub, Amulree Road - 10.00am - 12.00pm
o Kings Centre, King Street, Crieff - 2.30pm - 4.00pm

Find out when they’ll be near you: https://www.pklearning.org.uk/Share-and-Care-Together/

Your voice matters. Let’s share and care—together.

06/08/2025

🌟 New to yoga? Join our FREE Yoga for Beginners Information Morning! 🌟

In September, we’re launching a 4-week Yoga for Beginners course — and this free info session is the perfect way to find out more! You’ll get the chance to meet the yoga instructor Dorothy, explore the yoga studio, and get your questions answered in a relaxed, friendly session. 😍

📅 Saturday, 30th August | 11 AM – 12 PM
📍 Perth Yoga Studio, Old Academy Building, 7 Rose Terrace

Spaces are limited — book your free spot today!:
👉 https://mindspacepk.com/services/yoga-for-beginners-information-morning/

You can also sign up to the 4-week course here:
👉 https://mindspacepk.com/services/yoga-for-beginners/

05/08/2025

💙Don’t carry the weight of your mental health alone.💙

🧱 If it’s feeling heavy, talk to us — support can make all the difference.

Sign up to our recovery college courses and peer support on our website: https://mindspacepk.com/

04/08/2025

🗣️ Let’s Talk Peer Support in Perth & Kinross!
Join us for the Growing Peer Support Conversation Café

📅 Monday 8 September
🕜 1:30–4:00 PM
📍 Perth Salvation Army Church, South Street

Whether you're a peer volunteer, group member, or simply passionate about mental health and su***de prevention ...this is your space to connect, share, and explore the power of lived experience 💬

👉 Book now or get in touch to learn more! https://www.eventbrite.co.uk/e/growing-peer-support-conversation-cafe-perth-and-kinross-tickets-1407292121619

01/08/2025

🌻 Happy Friday & Hello August! 💛

Just like sunflowers turn toward the sun, we flourish when we seek out the light in our lives.. through positive relationships, self-care, and moments of joy.

Spending time in nature, especially around sunflowers, can boost serotonin levels, helping lift your mood and ease symptoms of anxiety and depression.

Let the sunflower be your gentle reminder:
✨ It’s always okay to reach for the light. 💛

31/07/2025

Here’s the full video of Mike’s amazing jump from yesterday🤩

Watch it here 👉

30/07/2025

We all have those moments when our minds feel like a browser with 27 tabs open. 😵‍💫

👉 What’s your go-to “reset” activity when your brain feels scrambled?

Whether it’s a walk in nature, a cup of tea, journaling.. drop it in the comments. You might inspire someone else to try something new. 💬🌿

29/07/2025

Reminder..💙

28/07/2025

📸 We still have some spaces left in our Creative Photography Group! Part of our exciting Summer Programme, this group is a great opportunity for young people to explore their creativity through the lens.

For more information or to register your young person, please contact the Mindspace YP Team at ypteam@mindspacepk.com.

Come join us for a hands-on workshop that will change the way you see the world—one frame at a time!

There is still time to sign up to our creative photography workshop.

It doesn't matter if you are a beginner or a total pro at photography as it is all about how you view the world. We will have some challenges for you along the way and at the end we will all come together to share these photos and interpretations of the set themes.