Mindspace

Mindspace Mental health support via group courses, counselling and peer support in Perth and Kinross Mindspace Recovery College, Counselling Service and Peer Support Hub

Waiting to feel confident before taking action? That’s what keeps you stuck in the confidence gap.Join us this Monday fo...
12/11/2025

Waiting to feel confident before taking action? That’s what keeps you stuck in the confidence gap.
Join us this Monday for The Confidence Gap — a powerful session where we’ll explore how to stop trying to “get over” fear and instead build a wiser, more empowering relationship with it. 💡

Register to attend here 👉 https://mindspacepk.com/services/the-confidence-gap/

❗️Lost Key - Found❗️We have found a key in our carpark this morning. If this belongs to you please drop in to our office...
12/11/2025

❗️Lost Key - Found❗️

We have found a key in our carpark this morning. If this belongs to you please drop in to our office and speak to reception. We are at The Gateway Centre, North Methven Street, Perth.

A big thank you to everyone who came along to our peer support drop in last week 💙 It was wonderful to chat, connect and...
11/11/2025

A big thank you to everyone who came along to our peer support drop in last week 💙 It was wonderful to chat, connect and unwind together, made even better by the gentle presence of a therapet.

Whether you come to talk, listen or just enjoy a peaceful moment.

Our next drop in will take place on Friday the 5th of December at 11:30 ☕🍪

🥰😁🤪😞😳😱😁Emoji Check-In!How are you really feeling today?Drop ONE emoji in the comments to sum up your current mood. 👇
10/11/2025

🥰😁🤪😞😳😱😁
Emoji Check-In!

How are you really feeling today?
Drop ONE emoji in the comments to sum up your current mood. 👇

🛏️ The Science of Sleep 😴Tuesday, 11th November | 2:00pm – 3:30pmFeeling low on energy? Come along to this one-off sessi...
07/11/2025

🛏️ The Science of Sleep 😴
Tuesday, 11th November | 2:00pm – 3:30pm

Feeling low on energy? Come along to this one-off session and discover how sleep impacts your mood, memory and health — plus practical tips to help you get better rest.

To register, please follow the link https://mindspacepk.com/services/the-science-of-sleep/

Jillian and Alice were delighted to collect an incredible donation of £1,285 yesterday from Lynda, the president at the ...
06/11/2025

Jillian and Alice were delighted to collect an incredible donation of £1,285 yesterday from Lynda, the president at the West End Bowling Club.

We're incredibly grateful to everyone at West End Bowling Club for choosing us as their charity of the year and for their generous donation raised through their fantastic fundraising efforts.

Your kindness and hard work will make a real difference in supporting mental health in our community. Thank you for helping us continue to be there for those who need us most.

06/11/2025

Join us tomorrow for Cuppa & Connection, a relaxed peer-support drop-in where everyone’s welcome ☕🍪

If you would like to come along please give us a call on 01738 639657 or sign up via our website here 👉https://mindspacepk.com/services/cuppa_and_connection/

Creative Relaxation is back next Monday! 🎨 Join us for two-sessions that blend creativity, mindfulness, and relaxation t...
05/11/2025

Creative Relaxation is back next Monday! 🎨 Join us for two-sessions that blend creativity, mindfulness, and relaxation together to help you destress and unwind 🙏

Monday 10th November
2pm - 3:30pm

Register here 👉 https://mindspacepk.com/services/creative-relaxation/

We're excited to share that applications for our Professional Development Award in Mental Health Peer Support are now op...
30/10/2025

We're excited to share that applications for our Professional Development Award in Mental Health Peer Support are now open! 🎉🎊

If you’re passionate about using your lived experience to support others and want to build your skills in a supportive learning environment this qualification is for you.

Apply now via our website https://mindspacepk.com/services/pda/

If you would like more information, please contact kelly@mindspacepk.com

Feeling overwhelmed? Our Stress Less session explores how stress affects both body and mind, giving you practical strate...
24/10/2025

Feeling overwhelmed? Our Stress Less session explores how stress affects both body and mind, giving you practical strategies to handle it with greater awareness and balance. 🧘‍♀️✨

📅 Friday 31st October 10:30am - 12pm

Learn to work with stress, not against it, and walk away feeling more in control of your everyday life. Sign up here👇:
https://mindspacepk.com/services/stress-less/

Address

The Gateway Centre, North Methven Street
Perth
PH15PP

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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