Grow Yoga Tasmania

Grow Yoga Tasmania People often ask what style of yoga I teach and I usually say ”come and test drive a class and see if it’s a fit for you”.

That said it’s a flowing style that incorporates pranayama (breathing bits) asana ( making shapes with your body) positive affirmations and mantra, relaxation, coordination and strength stuff and fun. Most of all Grow Yoga is about you connecting with that part of you that is pure peace/joy/love/acceptance/awesomeness (yep it’s in there)
My classes are aimed to be a moving meditation, with a rainbow of offerings/techniques to help you create that inner connection. Through this style i've improved my own life and I’m happy to share what I've discovered with you. My name is Martine de Lacy and I've been teaching for about 16 years after training in Perth, WA. I moved to the beautiful island of Tassie with my fam in 2010 and now I teach in Riverside and Perth,(yep there’s one over here too), suburbs that are just north and south of Launceston. Yoga is awesome, it covers the whole make up of human existence
mind, body, breath, awareness, heart and soul. In Grow Yoga classes its up to you
to enjoy what you are after
a strong challenge, a cruisey chill-out, a chance to have some special “me” time
whatever you feel you need on the day. Each class is different and I often don’t know what will unfold until I’m there in the room with you, keeping it fresh and unique, with space for you to Grow. EVERYONE is welcome, you don't have to be super bendy or completely zen,
you can be feeling completely left of centre, I will be totally honoured to have you there.

07/01/2026

Whoo!
Swimming in the sparkles this morning. Thanks for the kick off
.movement
your glorious energy is contagious.🙌
May you seek out the
pockets of joy
in your day peeps
Here’s one,
with love
from me and the river ❤️🙏

28/12/2025
Excited to share this tomorrow with you 🙏
20/12/2025

Excited to share this tomorrow with you 🙏

Slide into the Solstice with a slice of bliss, slow flows to unwind and nourish. Sound waves to massage you from the inside out. A time for deep peace and connection with our inner light, to illuminate our way forward with ease.

17/12/2025

What a divine morning for a swim! Soooo good. Come and join me for a special Summer Solstice Yoga Session this Sunday 9.30-11am and have a dip afterwards and then round out a spectacular morning with a slice of action ❤️🙏

Hello beautiful humans Yoga in Perth Monday 15th 5.30-7pmSunday 21st 9.30am-11am Summer Solstice Yoga special with optio...
15/12/2025

Hello beautiful humans
Yoga in Perth
Monday 15th 5.30-7pm
Sunday 21st 9.30am-11am Summer Solstice Yoga special with optional swim afterwards ✨
Monday 22nd 5.30-7pm

Happy merry ❤️🎄🙏

29/11/2025

Smells sooo good in here!
Looking forward to
sharing some Sunday unwind vibes tomorrow.
A Massage for your adventure machine,
a sweet caress for your nervous system
and a safe space for your heart to open.
✨❤️🙏

Hello superb humans Want to kick off your Sunday feeling the good feels? Slide into a sensational slow flow, unwind, rec...
27/11/2025

Hello superb humans
Want to kick off your Sunday feeling the good feels? Slide into a sensational slow flow, unwind, recharge and relax. 9.30am-11am this Sunday at the Perth Community centre
then while you are in the village
why not extend the salubriousness
with a visit to for some delicious nourishment afterwards 👌
Love to see you there ❤️🙏
Booking link in comments 👇

03/11/2025

What a beautiful morning! It’s hardly cold water swimming now we’ve reached 17.3 degrees ✨Cracking way to start the day peeps and all the better with friends ❤️Have a lovely one out there all 🙏

Well that’s the hardest thing I’ll do today. Solo swim this morning, plenty of birdsong and internal cold fireworks , br...
03/09/2025

Well that’s the hardest thing I’ll do today. Solo swim this morning, plenty of birdsong and internal cold fireworks , brings on the endorphins just splendidly. Have a magic Thursday out there marvellous humans ❤️🙏

Good morning and Happy Springtime ✨
31/08/2025

Good morning and Happy Springtime ✨

Address

173 Fairtlough Street
Perth
7300

Opening Hours

Monday 5:30pm - 7pm
Thursday 5:30pm - 7pm
Friday 9:30am - 11am

Website

https://www.momoyoga.com/grow-yoga-tasmania/

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Grow Yoga Story

GROW YOGA is about you connecting with that part of you that is pure peace/joy/love/acceptance/awesomeness (yes we all have that in us somewhere!) to set it free and allow it to manifest in your life, and of course have fun along the way. My classes are aimed to be a moving meditation and I offer many different techniques to help you create that inner connection. Through this style I've grown my yoga and I'm happy to share what I've discovered with others. My name is Martine de Lacy and I've been sharing yoga since 2004, after training in Perth, WA. I spent 6 years teaching in my home town of Esperance over in the west, sharing a flowing yoga style to people of all shapes and sizes and experience. I moved to Tassie in 2011 and began classes in Evandale with the awesome villagers, and I’m proud to say the classes, myself and the people that come along, have all flourished! I love sharing yoga with people and like to cover the whole make up of human existence mind, body, breath, awareness, heart and soul. I’ve taught classes in Launceston over the years, and I still teach at one of the mental health clinics in the city. There are plenty of yoga options in launceston these days so I’m offering yoga in the surrounding areas and all are welcome.

CLASSES IN EVANDALE at the Visitors Centre cnr of High st and Barclay st TUESDAY MORNINGS 9:30-11am THURSDAY EVENINGS 5:30pm - 7.00pm both classes are $20

CLASSES IN RIVERSIDE at the Windsor Community Precinct in the community hall TUESDAY EVENINGS 5:30pm - 6:30pm THURSDAY MORNINGS 9:30am - 10:30am both classes are $15

CLASSES IN LONGFORD at 22 Goderich St Longford FRIDAY MORNINGS 9:30am - 10:30am class costs $15