Kerri's Reiki Room

05/06/2025

🎨 Creative Relaxation is Returning This June! ✨
Unwind & Express Yourself! 🧘‍♀️

Looking for a fun and relaxing way to boost your wellbeing? Creative Relaxation is back! Join us for hands-on, expressive activities designed to spark your imagination and help you unwind in a calm, supportive space.

- Starts Thursday, 12th June 2025
- 10:30am – 12:00pm
- Two weekly sessions

📍 Spaces are limited – sign up here: https://mindspacepk.com/services/creative-relaxation/

01/06/2025

Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times ⛅️

https://actionforhappiness.org/joyful-june

31/05/2025

Never let the sadness of your past
And the fear of your future
Destroy the beauty of the present.

28/05/2025

Just organising my diary for the summer ☀️please message if you’d like to book a taster or full reiki treatment 😊

28/05/2025

🚴‍♀️ Exciting news! We’re thrilled to announce our new partnership with Perth & Kinross DofE Association SCIO.

Starting 4th June, we’ll be running cycling sessions every week from 2:00pm to 3:30pm for a total of 4 weeks.

📍 Meet at Bell’s Sports Centre, Hay Street, Perth PH1 5HS

Sign up here: https://mindspacepk.com/services/cycle-sessions/

01/05/2025

We can’t control what happens, but we can choose our response. Join us for Meaningful May and focus on the things that matter

https://actionforhappiness.org/meaningful-may

09/03/2025

Hi I’m Natasha, and after months of planning, creating, and fine tuning, I’m so excited to finally launch Honk For Health 🚗🚑🚚🚛

🚦 What is Honk for Health?
It’s a first of its kind Hub dedicated to helping anyone who drives for a living, stay sharp, energised, and performing at their best on and off the road.

Whether you’re an HGV driver, coach or bus driver, taxi or van delivery driver, driving instructor, company car driver, or a driver trainer, or any other driver related role, this is for YOU.

💡 Why? Because long hours, fatigue and stress take their toll. And as a professional driver AND a Registered Health Coach, I know first hand how tough it is to stay on top of your health when you spend your life on the road.

That’s why I created Honk for Health, to bring real, practical solutions designed specifically for drivers.

📣 If you work for a business that relies on drivers or if you’re a driver trainer, please bring this to their attention. Driver health isn’t just about feeling better, it’s about safety, performance, and staying in control on the road.

📲 Please - Like & follow this page for updates and if you know a driver who needs to hear this, tag them & share this post! Let’s get the word out 😊

09/03/2025

02/03/2025

Living mindfully helps us get more out of life and cope better in difficult times 🙏 Join us for and find ways to live each day with awareness and kindness

https://actionforhappiness.org/mindful-march

14/02/2025

We are now accepting new referrals to Pathways to Hope! Follow the link to refer yourself! bit.ly/3AAYGPm

14/02/2025

🌿✨ Creative Relaxation ✨🌿

Feeling stressed, anxious, or overwhelmed? Take a break and join us for a creative escape!

In this two-week course, you'll:
Week 1: Mold and shape your own clay creation
Week 2: Paint and bring your masterpiece to life

No prior art experience needed – just bring your creativity and relax! Starts Tuesday, 18th February, 2:30pm – 4:00pm.

This course is designed for anyone looking to unwind, express themselves, and tap into their creative side. Whether you're new to art or just looking for a relaxing activity, this is the perfect opportunity to de-stress and have fun! 🌟

Sing up here: https://mindspacepk.com/services/creative-relaxation/

14/02/2025

Sound Therapy, sound bath Thursday 20th of February 6-7pm.

Sound baths can have many benefits, including:

Reduced stress and anxiety: Sound baths can help reduce stress and anxiety, and improve mood

Pain relief: Sound baths can help reduce physical pain

Improved sleep: Sound baths can help you sleep better

Improved heart rate: Sound baths can improve your heart rate and other vitals that indicate anxiety

Improved mental health: Sound baths can help improve mental health conditions like depression and anxiety

Improved body awareness: Sound baths can help you feel more in tune with your body

Sense of relaxation: Sound baths can help you feel calm, relaxed, and rejuvenated

Sense of well-being: Sound baths can help you feel a sense of balance and well-being

Mindfulness: Sound baths can help you cultivate present-moment awareness and deepen your meditation practice
£15pp