James Knight Personal Trainer

James Knight Personal Trainer I help adults ages 59 to 99 build strength, balance, and lasting wellness through simple, sustainable exercises.

I offer one-on-one and group sessions across Perthshire, and flexible online coaching for seniors who prefer to train from home. James Knight provides a professional personal training service that motivates you to achieve your goals. I am a fully mobile service, training clients in Perthshire, Dundee and Fife. With my experience I can train people in every environment gyms, at home or outdoors. One to one personal training.
£45.00 per hour
second time a week £40.00
£270 for 10 sessions (10% discount)

I also conduct group sessions where you can get fit with friends and share your successes.Up to a maximum of 4 people.

2 people £25 per person
3 people £15 per person
4 People £13 per person

05/01/2026

Tighty, Tighty, Stretchy, Stretchy🤔

What am I banging on about today?

🌟 Improve Your Posture With Stretching! 🌟

As we get older, it’s common for posture to change—tight muscles, stiffness, and reduced mobility can all play a part. The good news? Regular stretching can make a big difference!

✨ How stretching helps the more mature person:

Loosens tight muscles that pull the body out of alignment

Improves mobility in the spine, hips, and shoulders

Helps reduce aches and pains caused by poor posture

Supports better balance and confidence in daily movement

A few minutes a day can compound toward standing taller, moving easier, and feeling better.

If you're looking for guidance, I’m here to help you stretch safely and effectively. 💪😊

Jamesknightpt@mail.com
jamesknightpersonaltrainer.com

Ready to feel stronger and steadier? Join our community strength & balance class — proven exercises in a friendly enviro...
02/01/2026

Ready to feel stronger and steadier? Join our community strength & balance class — proven exercises in a friendly environment.

Abernethy Exercise group,
Location - The Pavilion
Monday 9.30 - 10.30 am

Community exercise group, Seated or Standing
Supported by the NHS, delivered by a qualified and insured personal trainer.

🙂FREE trial session
🙂Improve balance
🙂Improve strength
🙂Improve posture

If you are interested and would like more information, please email jamesknightpt@gmail.com
www.jamesknightpersonaltrainer.co.uk

🎉 Happy New Year! 🎉Here’s to fresh starts, new goals, and feeling your best in 2026!If you’re looking to get healthier, ...
01/01/2026

🎉 Happy New Year! 🎉
Here’s to fresh starts, new goals, and feeling your best in 2026!

If you’re looking to get healthier, stronger, or simply move a little more this year, now is the perfect time to begin. You don’t need big resolutions or fancy equipment—just small steps, consistency, and the belief that you can do this.

Whether it’s a daily walk, a short stretch, a strength session, or joining a supportive class, every bit of movement makes a difference. Start where you are, go at your pace, and celebrate the progress along the way. 💪✨

Here’s to a year of better health, more energy, and feeling great in your own body. Let’s make 2026 your most active year yet! 🙌

Calling 59’s to 99’s, Subscribe to our fantastic online community exercise classes. With a FREE 30-day trial.Better be ...
30/12/2025

Calling 59’s to 99’s,
Subscribe to our fantastic online community exercise classes. With a FREE 30-day trial.

Better be fast this trial finishes on the 31st January.

£15.70 per month there after, two online sessions per week!
👨‍💻Online, live!
🏃🏿Only 16 spaces left
💯If you don’t feel the benefits, you can cancel and receive a full refund.

Please email Jamesknightpt@gmail.com
Booking link
https://bookthatin.com/link/8BE04O

Website, https://jamesknightpersonaltrainer.com/
Better be fast, this trial finishes on the 31st January.

Merry Christmas everyone, hope you have a great festive break.
25/12/2025

Merry Christmas everyone, hope you have a great festive break.

We had a lovely morning at Luncarty church centre with tea, coffee and mince pies with a sprinkle of exercise. Lovely ti...
19/12/2025

We had a lovely morning at Luncarty church centre with tea, coffee and mince pies with a sprinkle of exercise. Lovely time bring on 2026. 😄

📣📣📣Calling all 59s to 99'sFREE Month of exercise classesStronger legs, better balance, improved posture — all from home ...
18/12/2025

📣📣📣Calling all 59s to 99's

FREE Month of exercise classes

Stronger legs, better balance, improved posture — all from home 🏡💪

Join our 𝘭𝘪𝘷𝘦 𝘰𝘯𝘭𝘪𝘯𝘦 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 every 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 & 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟵:𝟯𝟬–𝟭𝟬:𝟭𝟱𝗮𝗺.
Please email Jamesknightpt@gmail.com
Booking link
https://bookthatin.com/link/8BE04O
Website, https://jamesknightpersonaltrainer.com/
Move better, feel better, live better.

Getting ready for our last live class of 2025 finishing with a little Christmas spirit. Bring on 2026 💪
18/12/2025

Getting ready for our last live class of 2025 finishing with a little Christmas spirit. Bring on 2026 💪

We had an amazing last class of 2025 in Abernathy. Which involved exercise, teas, coffees & home made mince pies and par...
16/12/2025

We had an amazing last class of 2025 in Abernathy. Which involved exercise, teas, coffees & home made mince pies and partakeing in fun festive team games. Bring on 2026🎉💪

Address

Perth

Telephone

+447748133314

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