James Knight Personal Trainer

James Knight Personal Trainer I help adults aged between 59 & 99 to build strength, balance, and lasting wellness through simple, sustainable exercises.

I offer one-on-one and group sessions across Perthshire, and flexible online coaching for seniors who prefer to train from home. James Knight provides a professional personal training service that motivates you to achieve your goals. I am a fully mobile service, training clients in Perthshire, Dundee and Fife. With my experience I can train people in every environment gyms, at home or outdoors. One to one personal training.
£45.00 per hour
second time a week £40.00
£270 for 10 sessions (10% discount)

I also conduct group sessions where you can get fit with friends and share your successes.Up to a maximum of 4 people.

2 people £25 per person
3 people £15 per person
4 People £13 per person

Getting ready for our online classes we run live twice a week for our clients who found uncomfortable or struggle to get...
16/04/2026

Getting ready for our online classes we run live twice a week for our clients who found uncomfortable or struggle to get to physical classes!

Supporting clients with balance strength and flexibility.

James led a fitness class focused on posture and balance exercises. The session included warm-up movements, resistance b...
02/04/2026

James led a fitness class focused on posture and balance exercises. The session included warm-up movements, resistance band exercises, balance challenges, and stretching routines targeting the back, hips, and shoulders. James offered modifications for participants with mobility limitations and mentioned that home exercise programs could be provided upon request.

21/03/2026

Around 1 in 3 people aged 65+ fall at least once every year
That’s roughly 30–33% of older adults annually
Risk increases with age:
About 50% of people over 80 fall each year

Want to stay steady on your feet and build confidence? Abernethy Exercise group,Location - The PavilionMonday 9.30 - 10....
18/03/2026

Want to stay steady on your feet and build confidence?

Abernethy Exercise group,
Location - The Pavilion
Monday 9.30 - 10.30 am

Community exercise group
Supported by the NHS, delivered by a qualified and insured personal trainer.

🙂Free trial session
🙂Improve balance
🙂Improve strength
🙂Improve posture
🙂Seated or Standing

If you are interested and would like more information, please contact James jamesknightpt@gmail.com or 07748133314
Website, https://jamesknightpersonaltrainer.com/

17/03/2026

This is a little information about getting out and about risk assessing where you're going and fall prevention. If you do have concerns comment below or private message us and we look forward to getting back to you. jamesknightpt@gmail.com
JamesKnightpersonaltrainer.com

Welcoming participants from 59 to 99 years young!Reduce the risk of falls and keep doing the things you love.Luncarty Ex...
11/03/2026

Welcoming participants from 59 to 99 years young!

Reduce the risk of falls and keep doing the things you love.

Luncarty Exercise group,
Luncarty Church Centre
Friday 10.00 - 11.00 am

Community exercise group
Supported by the NHS, delivered by a qualified and insured personal trainer.

🙂Free trial session
🙂Improve balance
🙂Improve strength
🙂Improve posture
🙂Seated or Standing

If you are interested and would like more information, please contact James jamesknightpt@gmail.com or 07748133314
Website, https://jamesknightpersonaltrainer.com/

Men & Women over 60, this is for you!Want to walk down your high street with a spring in your step and pride in your str...
09/03/2026

Men & Women over 60, this is for you!

Want to walk down your high street with a spring in your step and pride in your stride!

FREE 20-minute call with James, ask questions and receive help with tech if needed!
FREE 1- week trial. (£15.70 per month thereafter, two online sessions per week. Under £2 per class)

👨‍💻Online, live classes!
🏃🏿Only 16 spaces left.
💯If you don’t feel the benefits, you can cancel and receive a full refund.

Please email Jamesknightpt@gmail.com
📞07748133314
Booking link
https://bookthatin.com/link/8BE04O

Website, https://jamesknightpersonaltrainer.com/

March is all about Fall Prevention! 🍂💪Throughout the month of March I’ll be sharing simple exercises and practical tips ...
07/03/2026

March is all about Fall Prevention! 🍂💪

Throughout the month of March I’ll be sharing simple exercises and practical tips to help improve strength, balance, and confidence to reduce the risk of falls.

Falls can happen to anyone, but the good news is that the right exercises and small daily habits can make a big difference. I’ll be demonstrating movements you can safely do at home, along with advice to help you stay steady, active, and independent.

Follow along each week for helpful videos, guidance, and easy ways to keep yourself strong and balanced.

Let’s work together to stay steady on our feet! 👣

Struggling with balance? Why not join our online classes to feel steadier on your feet in just weeks!FREE 20-minute call...
06/03/2026

Struggling with balance? Why not join our online classes to feel steadier on your feet in just weeks!

FREE 20-minute call with James, ask questions and get help with tech if needed!
FREE 1- week trial. (£15.70 per month thereafter, two online sessions per week. Under £2 per class)
👨‍💻Online, live classes!
🏃🏿Only 16 spaces left.
💯If you don’t feel the benefits, you can cancel and receive a full refund.

Please email Jamesknightpt@gmail.com
📞07748133314
Booking link
https://bookthatin.com/link/8BE04O

Website, https://jamesknightpersonaltrainer.com/

Ready to feel stronger and steadier? Join our community strength & balance class — proven exercises in a friendly enviro...
04/03/2026

Ready to feel stronger and steadier? Join our community strength & balance class — proven exercises in a friendly environment.

Abernethy Exercise group,
Location - The Pavilion
Monday 9.30 - 10.30 am

Community exercise group
Supported by the NHS, delivered by a qualified and insured personal trainer.

🙂Free trial session
🙂Improve balance
🙂Improve strength
🙂Improve posture
🙂Seated or Standing

If you are interested and would like more information, please contact James jamesknightpt@gmail.com or 07748133314
Website, https://jamesknightpersonaltrainer.com/

Perfect for our 59+ community!Ready to feel stronger and steadier? Join our community strength & balance class — proven ...
28/02/2026

Perfect for our 59+ community!

Ready to feel stronger and steadier? Join our community strength & balance class — proven exercises in a friendly environment.

We offer.
FREE 20-minute call with James, ask questions and get help with tech if needed!
FREE 1- week trial. (£15.70 per month thereafter, two online sessions per week. Under £2 per class)
👨‍💻Online, live classes!
🏃🏿Only 16 spaces left.
💯If you don’t feel the benefits, you can cancel and receive a full refund.
This trial finishes on the 31st January.

Please email Jamesknightpt@gmail.com
📞07748133314
Booking link
https://bookthatin.com/link/8BE04O

Website, https://jamesknightpersonaltrainer.com/

Address

Perth

Telephone

+447748133314

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