ALD Equine Solutions

09/04/2026

You’re Not a Bad Horse Person. Something’s Missing. (Part 1)

There is a particular kind of frustration that shows up with a new horse. It is not necessarily loud or dramatic. It is quiet, confusing, and just a little bit identity-threatening.

You are trying to be kind, thoughtful, and patient. You are doing what has always worked for you with animals, or with your previous horse. By all reasonable human standards, you are being a very decent person.

And yet, this horse is still having moments of being tense, unsure, or difficult.

So you do the logical thing. You try to be even nicer. Softer. More understanding. You reassure. You give space. You follow your instincts.

And the horse, in response, becomes worse.

This is where things start to get strange in your own head.

You experience yourself as calm and caring, but the horse is responding as if you are unclear or concerning. That creates something called Cognitive Dissonance, which is simply when your brain is trying to hold two conflicting ideas at the same time. You believe you are being kind and reasonable, but the horse is reacting as if you are not.😫

So you try harder.

You start monitoring everything, including your timing, your hands, your posture, and even your breathing. You become intensely aware of yourself in a way that is neither helpful nor relaxing. This is where Hypervigilance begins to creep in, and nothing feels natural anymore.

Then someone else handles your horse, and the horse is fine.

That is the moment it stops being confusing and starts feeling personal.

This is where people begin to feel stuck. You try, and it does not work. You try again, and it still does not work. Over time, this can turn into Learned Helplessness, which is when you start to feel like nothing you do makes a difference anymore.😥

Underneath that is something people do not talk about enough.

Grief.

Grief for the rider you thought you were, for the version of you that felt capable, and for the ease you used to have.💔

Here is the uncomfortable but very useful truth.

This is not a kindness problem. It is a clarity problem.

Clarity is not a feeling or “good energy.” Clarity is when the horse can understand you. It means the horse can tell what you are asking, find the answer, feel release when they get it right, and begin to predict you. It lives in your timing, your consistency, your ability to make things make sense and activity capture their attention.

Horses do not interpret intention the way humans do. They do not think, “She means well.” They experience clarity or confusion. And confusing is not comforting.

Here is the glitch.

The more you try to fix this with more kindness, without improving clarity and skill, the worse it gets, because you are solving the wrong problem.

Partnership is not built on a good heart alone.😎

A good heart matters. It is what drives you to care, to try, and to want better for your horse. But it is not enough on its own. Partnership comes from using that good heart as motivation and dedication to develop the skills that help a horse feel safe, clear, and understood.

So if this is happening to you, pause.

You are not failing. You have just found a gap.

And here is the part most people miss.

If you have a horse that reveals this gap to you, it is not bad luck. It is a gift. Many people go their entire lives with horses and never see this. They stay comfortable-ish, but limited. They never quite learn how to truly communicate in a way that makes sense to the horse.

This horse, as frustrating as it feels, is showing you something deeper.

If you choose to learn it, it will take you to another level. One day, you will look back and feel grateful for the horse that made it impossible to stay the same.🥺

This is the kind of work I spend my time helping people learn. It’s an honour to do so.❤

Collectable Advide 193/365. Hit Save or Share, please no copying and pasting.

23/03/2026

Great learning tool.

21/02/2026

It’s a weekend of learning for me. Such good content so far.

12/02/2026

Our sessions always start with ‘branding’ - scanning the horse’s body with a gentle touch. During branding, we monitor tissue temperature, hydration, tone, and the horse’s behavioural responses, as these reflect real-time nervous system and tissue states.

It is more than just a ritual! In ET, we believe that our touch is a ‘two-way highway’; through our touch, we are receiving information from the body, and at the same time, our touch is an important ‘input’ to the horse’s body.

These calm strokes can deliver a very important message to the horse’s central nervous system, through the systems of mechanoreceptors that are resident in the skin. It is easy to solely focus on muscles and fascia, but it is important not to forget that the skin is such an important sensory organ!

The skin is richly innervated with mechanoreceptors - sensory nerve endings that detect touch, pressure, stretch and vibration. These include tactile corpuscles, Ruffini endings, and Merkel endings - which all respond to different qualities of mechanical stimulus at the skin’s surface.

We all know that horses, specifically, are very sensitive to tactile stimulation due to the cutaneous nerves under the skin. These nerves transmit a wide range of sensory information from the skin, which means that even light, slow touch provides meaningful input to their nervous system.

For us, it is very important to stimulate specific low-threshold unmyelinated mechanoreceptors (often called C-tactile or C-LTMR afferents) that respond preferentially to gentle, (very) slow stroking of the skin. These are linked to autonomic regulation and affective touch processing in the nervous system.

So when we use a slow, gentle, whole-body stroke, we engage sensory pathways that convey non-nociceptive (not painful) touch and allow the nervous system to integrate input before we progress to deeper manual work.

From the start, we believed that no one technique (including the Equine Touch) can force changes in the body. We always believed that we were providing information to the body to facilitate its own healing. Now we can say it more ‘scientifically’ - Equine Touch provides meaningful sensory input, allowing the nervous system to reorganise tone, movement, and tissue behaviour safely.

Ivana

11/02/2026

No hate on my picture that took me 2 hours to do with help from my kids lol.

Agonist vs. Antagonist Muscles in the Horse
Why knowing the difference matters when you’re massaging.

When working on the equine body, it’s not enough to find a tight muscle—you must understand what that muscle is doing in the movement pattern.

Every movement in the horse involves a team:
🔹 Agonist (Prime Mover)
The muscle that creates the movement
🔹 Antagonist (Opposing Muscle)
The muscle that controls, slows, or opposes the movement

📣If one side of this relationship is off, compensation, pain, and injury follow📣

🐎 Example:

The Neck (Balance and "Frame")

Agonist (Propulsion/Power): Longissimus Dorsi (Topline). Working in conjunction with hindquarters, these muscles, when engaged, allow the horse to lift the back and extend the neck forward, increasing power.

Antagonist (Control/Collection): Neck Flexors (Brachiocephalicus, Sternocephalicus). These muscles flex the neck, counteracting the tension of the top line to maintain a rounded, collected frame rather than a hollow, uncontrolled one.

Why this matters in bodywork?
If you only release what feels tight:
❌ You may weaken an already overworking muscle
❌ The real issue (the opposing muscle) remains unresolved
❌ The horse re-tightens quickly after sessions

Understanding agonist vs antagonist allows you to:
✅ Release muscles that are guarding or overcompensating
✅ Activate or support muscles that are weak or inhibited
✅ Restore balance instead of chasing symptoms

👉 A tight muscle isn’t always the one that needs the most work.

✨ The goal of skilled bodywork
Not just to release…
But to restore communication between muscle groups.

This is where true rehab, performance improvement, and long-term soundness begin.
—
PK Rehab & Education
Teaching you to see the whole picture, not just the tight spot.

05/02/2026

30/01/2026

Love this.

20/12/2025

✨ Winter Solstice Eve ✨

Arguably more exciting than Christmas Eve.
If you’re an equestrian. 🐴

Not because life suddenly gets easier. Absolutely not.
But because tonight is when winter officially stops escalating , in darkness terms. ❄️

The longest night.
Peak darkness.
The final boss level of “why am I doing this hobby”. 🥲

From tomorrow, the days get longer.
By seconds. Literal crumbs of daylight.
But crumbs matter when you’ve been doing the yard in the dark since about 3:47pm. 🔦

Let’s be clear.
This does not mean winter is over. Oh no , no.... dont be fooled.
January and February are still sharpening their knives. 🗡️

Mud will continue to ignore gravity and climb your trousers.
Frozen taps will remain a personality test.
Your horse will still roll in the muddiest , wettest patch. 🙃

Now, facts for you....
Horses are conserving energy in winter.
Not in a wise, ceremonial way.
More in a “stand by the hay net, eat constantly, don’t waste calories unless chaos is required” way. 🌾

Short days trigger seasonal changes.
Thicker coats. Bigger appetites.
More standing. Less unnecessary movement.
Efficient? Yes.
Dignified? Absolutely not.

And yes, the solstice is festive....

Just not tinsel-and-Mar­iah festive. 🎄
It’s ancient, practical festivity.
“We survived the worst of the dark and the light is technically coming back” festive. 🔥

Which feels very on brand for equestrians

Christmas can keep the chaos and the forced cheer. 🎄

Solstice belongs to the head-torch crew.
The mud-booted.
The people who celebrate progress in minutes of daylight and call that a win. 🏆

If you know, you know. 🖤✨

01/12/2025

Nicely explained

Rethinking Lunging: A Tool for Balance, Not Just Energy

The act of lunging often gets bad press but I personally think it is a tool in the tool box that can be used to help the horse if performed in a way to help and not hinder.

💭What does “lunge” really mean?
The word comes from the French allonge — “to lengthen.” That’s the essence of lunging: giving the horse space to lengthen, balance, and explore posture.

👀Why I Lunge Horses
I often ask to see horses lunged during assessments. It reveals how they move in each direction, highlighting issues that aren’t always obvious in a straight line.

⚖️ Balance Before Impulsion
The biggest mistake I see is pushing horses forward too much. This drives them onto the forehand, bracing with their head and neck, and counter-bending to stay upright.
- Horses in this state won’t stretch — they don’t feel safe.
- Training aids often add to the brace rather than solve it.

By slowing the trot, the horse can find balance, feel secure, and begin to lengthen naturally. Only once balance is established should impulsion be introduced.

⭕ Circle Size Matters
Small circles make balance harder and increase uneven load through the musculoskeletal system.
- I often travel the arena alongside Elmo, mixing straight lines with gentle bends.
- Smaller circles are used briefly to encourage the inside hind to step under, then we return to larger circles to let that energy flow.

Constant small circles = higher risk of injury. Varying circle size = healthier, more engaged movement.

🐎💨 Lunging Is Not Just “Burning Energy”
Too often lunging is used to tire a horse out. But chasing them around only triggers cortisol and adrenaline, pushing them into flight mode.
- Flight mode = braced posture, misalignment, and higher injury risk.
- Adrenaline masks fatigue, making injury even more likely.

For lunging to build posture and stretch, the horse must first find calmness.

🚶 It’s Okay to Walk
Lunging doesn’t have to mean going fast. Horses should feel safe to walk, trot, and canter without fear. If your horse rushes as soon as you start, go back to basics — show them lunging is about communication, not punishment.

🩹Consider the Horse in Front of You
Every horse is different. Age, fitness level, past injuries, or current ailments all affect how they can move and balance.
- A young, fit horse may benefit from more variety and impulsion.
- An older horse or one recovering from injury may need slower work, larger circles, and more walking.
- Fitness and confidence should be built gradually, always respecting the horse’s limits.

Lunging should never be a “one size fits all” exercise — it’s about meeting the horse where they are today.

⏳ Less Is More
Another key factor is time. Lunging doesn’t need to last long to be effective.
- Short, focused sessions help the horse stay mentally engaged and physically safe.
- Long, repetitive lunging can strain joints, increase fatigue, and undo the benefits of balance work.
- Think quality over quantity: 10 minutes of mindful lunging is often more valuable than 30 minutes of chasing.

✨ Final Thought
Lunging, when done with balance, calmness, and variation, becomes a powerful tool for developing posture and connection. A horse in good form wants to explore good posture — our job is to create the conditions for that.

👉 How do you use lunging with your horses?