Renew Your Body - Perth

10/06/2023

Headaches, back and neck pain, shoulder and arm pain, hip and knee pain, sciatica, poor posture, scoliosis.

We see these conditions on a daily basis. Our patients report finding relief quickly once they come to see us.

That's because our approach is unique - we view painful bodies through the eyes of a structural engineer, and this allows us to address the root cause of your pain quickly and efficiently.

Give us a ring to discuss how we can help you 07456 301 011.

27/05/2023

Wee weekend project: we brought some fresh colour to the clinic. It looks amazing!

Shout out to for advice and high quality paints. And to Nat for doing the decorating. We know we have the most amazing patients and Nat is proof of that.

We're back open on Monday and are looking forward to seeing you all then.
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09/04/2023

Happy Easter to you all, whether you're celebrating the Resurrection, the bank holiday weekend, or the chocolate-laying bunny.

For one day a year I get to make-believe that bunnies leave chocolate. My two only leave a royal mess of hay and fur, and while their "offerings" may look like cocoa puffs, they most certainly aren't chocolate 🤣

Do you have any special Easter traditions in your family? Being from Bavaria, I make up the traditional food basket with eggs, ham, salt, horseradish, bread, and two different types of Easter cake for a hearty Easter breakfast.

25/03/2023

Don't forget, the clocks change tonight!

It's finally spring! Hooray!

19/03/2023

Happy Mother's Day!

18/03/2023

Pain usually builds up over time. Our bodies constantly have to adapt to our environment and compensate for daily bumps and scrapes, slouching at our desks, sleeping in crooked positions, sustaining injuries from falls, workouts or accidents... until they cannot compensate anymore. That's when pain shows up.

Together, we figure out what has happened to your body over time, how the layers of compensation patterns have built up, how they cause poor posture, tight muscles, and pain.

Then we start peeling them back like layers of onion skin. As your body un-twizzles, you will get out of pain and re-gain the ability to compensate for whatever bumps and scrapes life throws at you.

Call us on 07456 301 011. We get you out of pain.

07/03/2023

Ok peeps, I'm not happy having to write this but it's become necessary.

Cancellation fees will now be enforced from March 15.

Since Christmas, there has been a steadily increasing trend of no-shows and last-minute cancellations, where I then have no way to fill the slot. I've had weeks where I lost out on a few hundred pounds from this. As a small business owner, this is obviously not good.

So, from March 15, the following will be implemented:

* New Patients will be sent a payment link on enquiring for an appointment. The appointment will get confirmed when payment is received.

* Existing patients on a package: missed or cancelled appointments will be taken from your package. This means appointments cancelled with less than 24hrs notice.

* Existing patients on PAYG: So far I have asked you to pay on the day for that day's visit. From March 15, I will ask you to pay in advance for your next visit, at the time of booking. This means at your first visit on/after March 15 you will pay for 2 visits. After that, what you pay is an advance payment for your next visit, which will be retained in case of no-show or last-minute cancellation.

I have deliberately not increased my fees during the cost-of-living crisis to make care as affordable to you all as possible. I won't increase my fees for as long as possible. But I simply cannot afford to lose out on income because of all these missed appointments or last-minute cancellations.

Thank you for understanding.

04/03/2023

Here's what one of our patients said today. Yes, your shoulders are supposed to move when you walk!

If you are suffering from stiffness in your neck, upper back, or shoulders -- get in touch on 07456 301 011. We can help you too!

03/03/2023

Whether it's your shoes, your car seat, your desk setup or your pillow: your environment can make or break your body.

All our advice is customised to YOUR body. We want you to experience optimum spinal and postural support in every situation. So you can heal out of pain faster.

02/03/2023

It's easy to begin your journey out of pain: pick up the phone and call us on 07456 301 011. Or go on the Perthshire Local App and purchase one of our Special Offers for New Patients.

Begin your journey out of pain today. Say goodbye to back pain, headaches, knee pain, and poor posture.

Begin your journey towards greater mobility, and more joy as your work, hobbies, and daily activities don't hurt any longer.

Begin.

02/03/2023

01/03/2023

Hard to believe it's March already! Spring is just round the corner!

Don't hurt yourself while spring-cleaning. Though if you do, we are here to help! 07456 301 011

27/02/2023

Do you love taking your dog out for walks but pain in your lower back, legs, or feet is spoiling the fun? Don't despair! We can help.

Give us a ring 07456 301 011. We can help you too, so you can enjoy walkies with your best friend.

25/02/2023

Here's a review one of our patients left for us on google:

"For years I suffered with low energy and brain fog. After multiple blood tests from my gp I ended up with a diagnosis of chronic fatigue. I was disheartened and I believed there was no way I could fix this until I started seeing Donata regularly. As my posture improved so did my energy levels. I no longer need to nap during the day and I feel able to cope with my university work! My friends and family have noticed a huge difference in my confidence and energy. I am so grateful to Donata for helping me with this as it feels like a huge weight has lifted off my shoulders. I recommend her to anyone who struggles with poor posture, muscle pain and chronic fatigue. It is life changing!"

If you are suffering from the brain and pain of chronic fatigue or fibromyalgia, get in touch. We can help you too. 07456 301 011.

24/02/2023

This is Benjamin. Benjamin has great wisdom. Be like Benjamin.

23/02/2023

If you are a runner, don't let pain get in the way of enjoying your sport. We can help with

* foot and ankle pain
* knee and hip pain
* overpronating
* flat feet
* plantar fasciitis

We fix your feet and check your shoes. So you can run miles without pain.

Give us a shout 07456 301 011. We can help you too.

22/02/2023

A reminder that self-care is important. Feed your soul, recharge your batteries!

What are your favourite ways to wind down at the end of a long day? Share in the comments!

21/02/2023

Are you suffering from acute or chronic back pain? Has your GP told you that you have bulging discs, arthritis, or "wear and tear" in your back? Is your upper back painful in the mornings on getting out of bed? Or at work as you slouch over your desk? Perhaps it hurts to bend while putting on your shoes. Or your lower back keeps acting up during a workout or during heavy physical labour.

We will find the cause. Call us on 07456 301 011. We get you out of pain.

20/02/2023

This is what one of our patients said today. Her mobility improved greatly and she is walking with far less pain.

If you are suffering from lower back pain, hip or knee pain, or foot pain -- get in touch on 07456 301 011. We can help you too!

19/02/2023

When solving a rubic's cube, you have to know what to move, when to move it, and when to stop.

Solving painful spines is like fixing a rubic's cube. We know what to move, when to move it, and when to stop.

So you can live life without pain.

18/02/2023

It doesn't have to hurt.

Whether you experience lower back pain while golfing or suffer from classic golfer's elbow, we can help.

Give us a ring on 07456 301 011.

Our patients report reduced pain levels, greater range of motion, improved swing, and a better game!

17/02/2023

It's Friday and the weekend is upon us! My plans include reading (well, listening on audible) to Bono's autobiography "Surrender".

What's on your reading list? Do share in the comments!

16/02/2023

Hunched posture. Uneven pelvis. Twisted knees. Overpronating feet. Bunions. Hammer toes.

Don't be like this guy and wait for 763 years. Book in for your first appointment with us today. Call 07456 301 011 to book. We can help.

image from ‘The Rutland Psalter’, England ca. 1260 (British Library, Add 62925, fol. 57r).

15/02/2023

Are you suffering from acute or chronic neck pain? Does your neck hurt in the mornings on getting out of bed? Or at work as you slouch over your desk? Perhaps it hurts to turn your neck while driving. Or you acquired a "crick in the neck" during a workout or during heavy physical labour.

We will find the cause. Call us on 07456 301 011. We get you out of pain.

14/02/2023

If you still need a last-minute gift, why not purchase your special person one of our vouchers via the Perthshire Local app to get them started on their journey towards greater health and wellbeing. Link in bio on Insta, and here it is for Facebook:

http://renewyourbody.perthshireoffers.co.uk/product/deal/

13/02/2023

We combine innovative spinal manipulation therapy with bespoke ergonomic advice.

All our recommendations are customised to YOUR body. We don't believe in one-size fits all (because it doesn't!), and we don't believe in gimmicky gadgets.

We will help you set up your home and work environment for optimum spinal and postural support -- so you can heal out of pain FASTER.

To do so, we will teach you what to watch out for to get your body optimally balanced in every situation -- whether at home, at work, or while travelling.

Once you understand the effect everyday items such as car seats, office chairs, shoes, or pillows have on your body, it is super easy to tweak them to ensure they support your body properly.

Best of all, the tweaks we use will not require you to go out and buy any extra "stuff". Most postural support gadgets are expensive; many are ineffective. (Because one-size fits all doesn't exist. Remember?) We don't want you to amass a collection of unnecessary and ineffective "stuff".

By contrast, we use items you already have at home: some people need a simple towel under their bum or behind their back when they sit. Or a towel on top of your pillow to increase the height by half an inch. Once you know what YOUR body needs, you can easily help yourself.

Getting these things right will also reduce the time you spend at our clinic. You heal faster, need fewer visits, and ultimately save a bunch of money.

So lets get started! Give us a call on 07456 301 011 to get your body out of pain by getting your environment set up correctly.