Simpli Yoga - Scotland

13/04/2026

If you're looking for a calmer and more focused mind then come along and give my guided 30min meditation session online a go and see how it helps you. No previous experience required, just an open mind and a comfortable seating place where you won't be disturbed. Tuesdays @5.30pm on zoom. Hope to see you there, Sarah :) Email for more info: enquiries@simpliyoga.com

11/04/2026

Pregnancy yoga is running on Sundays at 10.30am in the Millbridge Hall, Kinross to give mums time to relax with baby. For those with babies already here come along for some post-natal yoga on a Wednesday at 1pm, it’s a lot of fun 👩🏽‍🍼 Led by Sarah
https://www.simpliyoga.com/sarah

10/04/2026

The colours of Spring are returning to the garden & the bees are back 🎉 🐝🌷🎉 So happy to hear them buzzing around. Wishjng everyone a relaxing weekend. Suthesh is online at 8am if you’re looking for some yoga to start your Sat.
Email: enquiries@simpliyoga.com for new members 🙏🏽

02/04/2026

Libra Full Moon Blessings! 🌕♎️ Symbolised by the scales, this lunar phase helps us to see where we are out of balance. Look for where you are feeling weighed down and make steps to release this, and where there is not enough, make a plan to bring that forward. Importantly be kind to yourself and others :)
Sarah 🧘‍♀️🙏

02/04/2026

Wishing everyone a wonderful Easter : )

27/03/2026

Spring Detox Yoga Workshop - Sat 28th - 2-5pm

Come along for a refreshing session to support your mind, body & spirit.

Book your place: https://www.simpliyoga.com/store/products/spring-yoga-workshop

Wishing everyone a great weekend. Enjoy the landscape coming back to life here in Scotland 🙏🏽

20/03/2026

Wishing everyone a wonderful Vernal Equinox in th Northern Hemisphere and the Autumn Equinox in the Southern Hemisphere. The time in our year when we have equal day and night, light and dark. The sunny has been glorious all day here in central Scotland and we hope it's shining with you wherever you are. Everyone here is so ready for lighter days, warmer temperatures and more time outside to enjoy the freedom that brings to our days. Remember that we don't have to do everything at once, take your time and ease back into Spring gently if you can.
Follow the link below for some ideas on how to support a natural Spring Detox for your mind and body. Blessings Sarah :)

It is a tradition for a lot of people in Spring to clear out the old and make way for the new. Why stop with your cupboards and household items? Take it a stage further and give yo

18/03/2026

Give your mind and body a treat to a Spring Detox workshop with Suthesh and boost your health for the seasonal change on Saturday 28th March 2-5pm at Perth Yoga Studio.

Our whole system requires regular cleansing to help it maintain its natural optimum health.

This workshop will support you towards doing that. Using yoga postures and breathing techniques the mind and body will be refreshed and rejuvenated with this cleansing workshop.

We welcome all levels of yoga experience at our workshops and love to meet new yogis.

For more info and to book : https://www.simpliyoga.com/store/products/spring-yoga-workshop

16/03/2026

It's been great to see the blossoms arriving on the landscape and they're most welcome for their colour and natural beauty. Only 4 days till the Spring Equinox 🌞🌝. If you're looking for a yoga class this week then here are the remaining public classes you can attend with us. Earlier start time for the Thursday evening class this week only.

Public Yoga Classes🕉️🧘‍♂️
Tuesday @10.30am - Kinross Church Centre
Tuesday - Kinross Church Centre
Wednesday - Post-natal Yoga - Kinross
Wednesday @5.30pm - Muckhart Coronation Hall
Wednesday @7.30pm- Kincardine - Senior Citizen Centre
Thursday @5.30pm - Muckhart Coronation Hall
Sunday @10.30am - Pregnancy Yoga- Kinross

Online Yoga Classes🕉️🧘‍♀️
Tuesday - Hatha Yoga
Tuesday @10.15am- Well Woman Yoga
Thursday - Gentle Yoga
Saturday - Hatha Yoga

Online Meditation
Tuesday @5.30pm

Next workshop - Spring Detox - Saturday 28th March - 2-5pm - Perth Yoga Studio
To book: https://www.simpliyoga.com/store/products/spring-yoga-workshop

Next Public Meditation - Sunday 29th March - 7-8.30pm - Carnbo Community Hall
To book: https://www.simpliyoga.com/store/products/evening-meditation

For any new enquiries please email : enquiries@simpliyoga.com

13/03/2026

The sun did its best to shine through today inbetween the rain showers & hail stones. As always a woodland walk is uplifting & inspiring☀️🪾❤️Wishing everyone a great weekend. Best of luck to the Scotland team in Dublin tomorrow. Hope it’s the win you deserve after a sensational six nations this year. Very proud of your true spirit & determination🤞🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿
Suthesh is online with yoga in the morning at 8am. If you’d like to join him email: enquiries@simpliyoga.com

09/03/2026

Let's brighten up our week by attending some yoga/meditation and make our health a priority as we approach the end of Winter. At seasonal changes our immune system is more susceptible so be proactive and make time to relax, eat well and get early to bed. Your whole body will thank you for it, below are our adult classes for this week.

Remaining public classes this week:
Tuesdays @10.30am - Kinross Church Centre
Tuesdays - Kinross Church Centre
Wednesdays - Post- Natal Kinross
Wednesdays @5.30pm - Muckhart Coronation Hall
Wednesdays @7.30pm - Kincardine - Senior Citizen Centre
Thursdays - Muckhart Coronation Hall

Yoga Online :
Tuesday's at 9am or 10.15am,
Thursday's at 10am

Meditation online:
Tuesdays @5.30pm
Saturdays

Next Spring Detox workshop is on 28th March 2-5pm in Perth Yoga Studio. See the link for more info/book your place. https://www.simpliyoga.com/store/products/spring-yoga-workshop