Aureen Reflexology

07/08/2025

Thought for the day:

C.S. Lewis says "You are never too old to set a new goal or dream a new dream"

It is important to keep challenging yourself and learn new things as it helps to keep the brain active.

What is your new goal or dream?

26/07/2025

Delighted to let you know about a new wool shop in Dunning. Please support them.

https://www.facebook.com/share/p/1AdKy7F8uM/

Hello lovely people!
We're In the Square, a small family-run wool haven nestled right in the heart of Dunning, Perth. If you're into knitting, crocheting, or just love the feel of yarn between your fingers, we’re here for you.
We specialise in: ✨ Acrylics, 100% Wool and much more – from soft and snuggly to bold and bouncy
Beautiful Patterns – fresh designs and timeless classics
Essential Accessories – hooks, needles, stitch markers, and more
Whether you’re a seasoned maker or just starting out, our shop is a cozy corner of inspiration, warmth, and community. We believe in crafting connections—both with yarn and with the people who love it.
🫶 We're proud to be a family business, and we truly care about every person who walks through our doors or pops by online at inthesquare.uk

24/07/2025

It is Self Care Day today, I have done lots of posts of ideas for self-care but here are some examples
- get out for a walk and use your senses to properly engage with what you see, hear, feel, taste and touch
- take time out to read a part of a book
- Go for a coffee with a friend
- have a nap
- do some stretching

Do you have any others that you like?

What are you going to do today?

22/07/2025

https://www.facebook.com/share/14NUmHo4BYo/

When we are stressed, our body's defences break down and we become more susceptible to illness and disease. I think it has become more widely accepted that many health issues can be linked to stress.

Reflexology interrupts this pattern of stress. It aims to re-balance the body, improve sleep and mood, relieve stress and support better wellbeing.

This gentle, non invasive therapy aims to encourage the body to tap in to its innate self healing abilities.

You may well feel better after Reflexology ... So it's worth giving it a try!

x Karen x

21/07/2025

Overwhelm is a very real feeling so it's important to try to get perspective. What are the things you can control and the things you can't? Try to deal only with the things you can control and let go the things you can't. See how you get on...

Karen x

07/07/2025

Did you know that Reflexology is not regulated?

What does that mean?

It means that a person can do a weekend/ online/ part of a beauty course and call themselves a reflexologist. The treatment they give you may just be a foot massage or something you may not enjoy because of their lack of qualifications which could put you off having another treatment.

Is it important to you that your reflexologist has done a certain level of training, been examined and accredited by a university?

When a person joins the Association of Reflexologists and you see them advertising this, it means they have achieved a high level of training, are committed to continuous professional development and regularly keep up to date.

I am proud to be a member of the Association of Reflexologists with a Diploma in Clinical Reflexology undertaken over a year, underwritten by Napier University, with the specification of anatomy and physiology essays, case studies and a minimum of 100 treatments before I qualified.

Check if your reflexologist is a Member of the Association (MAR or AoR) then enjoy!

01/07/2025

Hello July!

Time to take joy in summer blooms, blossoms, colours and fragrances

Xx

26/06/2025

Interested in reflexology? Live in Dundee or surrounding areas?

My name is Karen and I offer Reflexology at Tay Wellbeing Women & Family Services every Thursday and am taking on new clients.

I offer not only traditional foot reflexology but also reflexology on hands, face and ears. In addition, I offer Maternity reflexology and Indian Head Massage.

Are you interested in booking an appointment?

Please feel free to message me directly or book through enquiries@taywellbeing.co.uk

See you soon ❤️

24/06/2025

Just a reminder that I offer Reflexology on hands, face, ears and feet so if you don't like your feet being touched or don't like people looking at your feet (although I have seen all shapes and sizes through nursing, Midwifery and reflexology so don't worry about that!) then there are other options for you to feel the "magic" that reflexology can offer.

If this interests you and you want more information, please send me a direct message, email aureenreflexology@gmail.com or phone 07486859912.

Xx

17/06/2025

Thought for the day:

The less you respond to rude, critical, argumentative people, the more peaceful your life will become.

Difficult to do but try it today and see how the day goes x

12/06/2025

Ear reflexology means stimulating specific points on the ears to reflect the corresponding areas on the body that are out of balance whether that is due to for example stress and strain, illness, wear and tear, bad posture, etc. Reflexology will not diagnose or cure the problem. It merely stimulates your body to produce its own healing properties but there also needs to be analysis of what is causing the issue and changes made whether that involves for example different/more exercise, a reduction in stress, dietary changes, etc. Reflexology supports your body during these changes.

The pictures show a model of an ear reflecting the body areas and a picture of my ear following ear reflexology with ear seeds applied. These ear seeds will fall off but can stay on for up to a week or longer.

Interested? For more information please ask or send a DM to book an appointment.

Karen x

10/06/2025

Ear reflexology model with ear probe and seeds.

As with foot reflexology, with ear reflexology there is a "map" of your body reflecting the parts of the body.

Because the reflexes are so small and ear probe can be used to locate specific points that are sensitive and ear seeds placed on these areas to continue the benefits of treatment.