Gina McLaren The 1 : 1 Diet Cambridge Weight Plan Tayside

27/01/2026

It’s ✨Transformation Tuesday ✨ and Linda’s story has truly blown us away. She’s lost over 6 stone with The 1:1 Diet and maintained it!

High blood pressure, pre-diabetes, joint pain, sleep apnoea and a heart attack were just a handful of the health issues Linda struggled with before she made the decision to change her life.

“My Consultant had me set some goals and choose a healthy, achievable weight to aim for – my ‘happy weight’. And in just 5 weeks I’d lost a stone!”

“As the weight dropped off, my health continued to improve. My blood pressure became normal and I was no longer pre-diabetic. My breathlessness reduced dramatically, as did my knee pain and back pain. And my sleep apnoea stopped. These positive results reinforced my commitment to my weight loss.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

26/01/2026

Good morning ☕

Maybe Monday isn’t your favourite… but it’s a brand new chance to show up for you.
Small steps still count. Let’s make today a good one 💛

25/01/2026

🚨 Fat loss isn’t the same as weight loss 🚨

If you’re losing weight but also losing muscle, you’re doing your body a disservice 👀

💪 Muscle is the magic when it comes to sustainable fat loss:

✨ Muscle keeps your metabolism firing
✨ It gives shape, tone and confidence
✨ It helps prevent weight regain
✨ It supports strength, balance & everyday life
✨ It improves blood sugar control and overall health

❌ Crash dieting = muscle loss

✅ Structured, protein-focused plans = fat loss + muscle protection

That’s why with The 1:1 Diet, the goal isn’t just a smaller number on the scales — it’s losing fat while protecting lean muscle so results actually last 🙌

Ready to lose weight the right way and feel stronger doing it?

📩 Message me to get started

💙

25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

25/01/2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Happy Burns day 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Enjoy the traditions, the flavours and the moments that matter. Remember — it’s not about perfection, it’s about balance 💙

Slàinte mhath! 🥃

24/01/2026

🥣 Comfort food… but make it healthy
The NEW Chicken & Sweetcorn Soup is here:

✔️ 211 calories
✔️ High protein
✔️ 25 vitamins & minerals

Warm, filling and perfect for winter nights ❄️

📩 Message me to order

24/01/2026

Good morning hope you all have a great Saturday 😊

23/01/2026

**** Edit - 28th @ 11:30 is gone ***

✨Appointment availability next week ✨

How fast has January went?!

I’ve got a few slots available on 26th & 28th — perfect if you’re ready to get started or want a fresh reset.

Monday appointments are good for new starts
Wednesday appointments are good for 2 returners or 1 new start 😊

Message me 💬

23/01/2026

Looking for a plan that helps make weight loss a little more simplified? A weight loss plan that provides you with all your nutritional needs?

23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

23/01/2026

Morning everyone 😊

Am looking for some help, I was thinking of refreshing my website but wanted some options

Does it look ok or is it to long?
If you were actively looking for a consultant what would put you off etc

Any feedback is appreciated ☺️

Hi and welcome to my page, I struggled and yo-yo dieted for years. I felt unhappy, hated clothes shopping and social events and I was at a point in my life I needed to start living life and take control. I decided to give a 1:1 Consultant a call after months of looking at Facebook groups and s...

22/01/2026

🤯 finally upgraded my phone 📱

I have always been die hard apple and still use the iPhone 11 🙈 but decided I wanted change and stepped out my comfort zone 🫣

It’s taken most of the day yesterday and will today as well to swap everything over apps passwords and over 25k photos 🤯

Tips welcome 🙏 🤣