Salmoni Opticians

Salmoni Opticians Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Salmoni Opticians, Optometrist, 23b South Methven Street, Perth.

For any eye concerns, visit an optometrist - NOT your GP or A&E. OR if it is outwith your local optometrists operating ...
26/09/2025

For any eye concerns, visit an optometrist - NOT your GP or A&E. OR if it is outwith your local optometrists operating hours please call 111 for advice. Regular routine eye examinations are also important because many of us risk future avoidable sight loss because we don’t know how to look after our eyes properly. Check if you could be doing more to reduce your risk here: http://visionmatters.org.uk/looking-after-your-eyes/eye-health-calculator

Our eyes do a LOT for us and looking after them is more than just routine check-ups with your optometrist. We are contin...
25/09/2025

Our eyes do a LOT for us and looking after them is more than just routine check-ups with your optometrist. We are continuing to support and today we are focusing on sharing simple lifestyle swaps we can all do to keep our sight healthy!

📱 Screen time; follow the 20-20-20 rule to give your eyes a break
🥦 Eat right - yes we are talking about those leafy greens, colourful fruit & omega-3s that all fuel healthy vision
🏃 Get active and stay active! Regular movement helps reduce eye pressure and improves blood flow around your body.
🚬 Ditch the smoke, smoking is a leading cause of sight loss! Quit now to lower your risk.

Little changes today = healthier eyes tomorrow.
Because your vision matters 🫶

Why does it matter? Because your everyday choices about diet, weight, activity levels, screen use, alcohol intake and smoking status all play a part in protecting your sight as they can increase your risk of the four leading causes of sight loss:

👁️ Macular degeneration
👁️ Diabetic retinopathy
👁️ Glaucoma
👁️ Cataracts

The good news? Simple lifestyle changes CAN all make a difference.

Spotting the small things makes a big difference. Yet 1 in 5 children are living with an undiagnosed vision problem 👀C...
23/09/2025

Spotting the small things makes a big difference. Yet 1 in 5 children are living with an undiagnosed vision problem 👀

Children's eye examinations are free on the NHS in Scotland, and our optometrists take the time to tailor the test to your child so you can feel confident they receive the care and attention they need.

❗Want to go one step further? Our enhanced eye exam is available for children under 16 for only £15. We use advanced camera scans to look more deeply at the eye helping us see beneath the surface and spotting problems before they cause symptoms.

Book their appointment online or call us! A quick check that could make a big difference for their future.✨

Routine sight tests are vital health checks for all. They can spot signs of eye disease years before you notice a change...
22/09/2025

Routine sight tests are vital health checks for all. They can spot signs of eye disease years before you notice a change in your vision & detect a range of common health conditions, including & .

Get tested this because

👋 We took a little break from social media last month but the practice has been working hard behind the scenes, and we w...
16/09/2025

👋 We took a little break from social media last month but the practice has been working hard behind the scenes, and we want to say a big thank you to all our wonderful patients who kept us busy this summer! 💛

Now, as September settles in, the evenings are drawing in, the light is changing, and autumn is just around the corner. 🍂 It’s the perfect time to check in on your eyes…… cooler weather, more screen time and lower light can all make a difference to how they feel.

If you’ve noticed changes in your vision, you can book your routine eye exam online (🔗 in comments) - it’s quick and easy! For sore or uncomfortable eyes, please call us on 01738 627080 and we’ll be happy to help.

OR feel free to pop in and browse our new autumn frame styles; think warm browns, olive greens and crisp reds, perfect for the season 🍁✨

05/08/2025

🎉 Competition Closed
We Have a Winner! 🕶️

Thanks to everyone who entered our latest giveaway! No one guessed the exact number, but the closest guess takes the prize……

👏 Huge congratulations Mo Crawford on Facebook who had the closest guess with 154! You’ve won a pair of Calvin Klein sunglasses! 🎁

📩 Please DM us to choose your frame and arrange collection.

Stay tuned for the reveal of the correct number and keep an eye out for more giveaways coming soon!

⚠️ Storm Floris UpdateDespite the windy weather across Tayside today, we are open as usual. 👁️ Eye examinations👓 New gla...
04/08/2025

⚠️ Storm Floris Update

Despite the windy weather across Tayside today, we are open as usual.

👁️ Eye examinations
👓 New glasses appointments
🛠️ Collections & repairs

Eddie and Lyn may have some last minute availability throughout the day due to cancellations so please check online for any same-day availability or call us on 01738 627080 if you have an eye emergency or any questions.

To book online:
🔗https://www.normansalmoniopticians.com

Stay safe and we’ll see you soon!

Address

23b South Methven Street
Perth
PH15PE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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