Stretch Bar Sports Massage

Stretch Bar Sports Massage First Sports Massage & Recovery clinic in Perth, Scotland.

Not sure what to book? Here’s a quick guide 👇💪 Tight, sore muscles?→ Go for Sports / Deep Tissue Massage🤸 Feeling stiff ...
12/04/2026

Not sure what to book? Here’s a quick guide 👇

💪 Tight, sore muscles?
→ Go for Sports / Deep Tissue Massage

🤸 Feeling stiff or restricted?
→ Stretch Therapy or Assisted Stretching

😌 Need to properly switch off?
→ Relaxation Massage

🔥❄️ Want full-body recovery?
→ Sauna & Ice Bath

Whatever you’re dealing with, there’s an option that fits, still unsure? Drop us a message and we can guide you!

📍 46 Princes Street, Perth
👉 Book here: https://www.stretchbar.co.uk/

You don’t realise how tight your body is… until it’s not anymoreThat stiff neck after a full day at your deskTight hips ...
11/04/2026

You don’t realise how tight your body is… until it’s not anymore

That stiff neck after a full day at your desk
Tight hips from training (or not moving enough)
That lower back that’s always just… there

Most people just put up with it

You don’t have to

📍 Stretch Bar, Perth
👉 Book here: https://www.stretchbar.co.uk/

👋 We’ve had a wee influx of new followers recently… so here’s where to find us and what we’re all about 📍 46 Princes Str...
10/04/2026

👋 We’ve had a wee influx of new followers recently… so here’s where to find us and what we’re all about

📍 46 Princes Street, Perth PH2 8LJ

Right in the heart of Perth, you’ll find Stretch Bar - a space dedicated to helping your body move better, feel better, and recover properly

💪 Sports & Deep Tissue Massage
🤸 Stretch Therapy & Assisted Stretching
😌 Relaxation & Lymphatic Massage
🦵 Compression Therapy
🔥❄️ Sauna & Ice Bath Recovery

Whether you’re dealing with tight muscles, training regularly, or just feeling the effects of everyday life… we’re here to help

👉 Book here: https://www.stretchbar.co.uk/

✨ Appointments Available This Week ✨Due to high demand, Jenna’s diary is currently booked around 1.5 weeks in advance — ...
31/03/2026

✨ Appointments Available This Week ✨

Due to high demand, Jenna’s diary is currently booked around 1.5 weeks in advance — but we’ve opened additional appointments this Wednesday and Good Friday with Ruaridh 🐣

If you’ve been trying to get booked in, this is the perfect opportunity to get seen sooner.

📍 Stretch Bar, Perth
Limited spaces available
Book now: stretchbar.co.uk

Friday Reset Last call! 📞 20% off our remaining appointments today Release those stubborn aches and pains in time for th...
27/03/2026

Friday Reset Last call! 📞

20% off our remaining appointments today

Release those stubborn aches and pains in time for the weekend ☀️

Visit stretchbar.co.uk to book ✨

✨ Friday Reset – Tomorrow ✨We’ve had a few last-minute appointments open up tomorrow…So we’re offering a Friday Reset – ...
26/03/2026

✨ Friday Reset – Tomorrow ✨

We’ve had a few last-minute appointments open up tomorrow…

So we’re offering a Friday Reset – 20% off all treatments for one day only.

Perfect if you’ve got a long lunch, an early finish, or just need to release some tension before the weekend.

📍 Stretch Bar, 46 Princes Street, Perth
🖤 Limited availability

Book now: stretchbar.co.uk

Heat. Cold. Reset. Start in the infrared sauna, move into the ice bath, and let your body do the rest.Our recovery suite...
21/03/2026

Heat. Cold. Reset.

Start in the infrared sauna, move into the ice bath, and let your body do the rest.

Our recovery suite is designed to help you switch off, recover faster, and feel better inside and out.

Have you tried contrast therapy yet?

✨We are on the look out for the next member of the Stretch Bar team ✨DM for more info or send your CV to info@stretchbar...
12/03/2026

✨We are on the look out for the next member of the Stretch Bar team ✨

DM for more info or send your CV to info@stretchbar.co.uk

HYROX Glasgow Athletes - Your Recovery Starts Here 🔥❄️Competing this weekend? Already feeling the toll from sled pushes,...
12/03/2026

HYROX Glasgow Athletes - Your Recovery Starts Here 🔥❄️
Competing this weekend? Already feeling the toll from sled pushes, lunges and wall balls? Your body will thank you for proper recovery.

At Stretch Bar Sports Massage & Recovery (Perth) we’re offering pre & post HYROX recovery sessions designed to help you perform better and bounce back faster.

💆‍♂️ Sports Massage - loosen tight muscles and improve mobility
🧊 Ice Bath - reduce inflammation and speed up recovery
🔥 Sauna - relax muscles and promote circulation
🦵 Normatec Compression Boots - flush out heavy legs.

Whether you’ve already raced, or still waiting for the day to come, the best thing you can do for your body is recover properly.

⚡ Limited massage spaces available Friday 13th March
⚡ Sauna and Ice bath sessions available throughout

📍 Perth, Scotland
📩 Message us or visit stretchbar.co.uk to secure your slot.

Train hard. Race hard. Recover Stronger.

21/02/2026

Did you know you can book Stretch Bar Sports Massage & Recovery exclusively for your own private wellness party?

Perfect for:
✔️ Team recovery days
✔️ Birthdays & celebrations
✔️ Sports teams
✔️ Corporate wellness events
✔️ Pre-event prep or post-event recovery

Bring your group, relax, recover, and leave feeling your best.

📩 DM us to book your private wellness experience.

✨ Wednesday Recovery Bonus ✨Midweek recovery just got betterTomorrow (Wednesday 2–7pm), any appointment booked with Ruar...
17/02/2026

✨ Wednesday Recovery Bonus ✨

Midweek recovery just got better
Tomorrow (Wednesday 2–7pm), any appointment booked with Ruaridh will include a complimentary 15-minute Normatec compression boots session to finish.

The perfect way to boost circulation, reduce muscle soreness and leave feeling fully reset — especially if you’ve trained hard or been stuck at a desk all week.

No stress. Just added recovery.

Limited appointments remaining — book online now.

📍 Stretch Bar, 46 Princes Street, Perth

Address

46 Princes Street
Perth
PH28LJ

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