Club 300 Perth

Club 300 Perth A unique 300 member only gym and personal training community. Our popular Small Group Training takes an evidence based approach.

Structured and progressive programmes are designed to improve strength, endurance and metabolic conditioning. Club 300 is an exclusive facility in Perth offering membership for up to 300 people. Emphasis is placed on the personal attention our clients receive, whether this be through our approach to customer service, personal training or one of our 35+ weekly workouts through our unique small Grou

p Training classes. With the latest equipment and all purpose flooring, Club 300 will be the perfect venue for people training in a variety of principles, but who prefer a more exclusive and personal facility.

𝕄𝕚𝕟𝕕𝕤𝕖𝕥 | 𝕄𝕠𝕧𝕖𝕞𝕖𝕟𝕥 | 𝕄𝕒𝕔𝕣𝕠𝕤

When I crossed the line my only thought was ‘thank goodness that was just a half’! 😂HR had increased much earlier due to...
25/05/2026

When I crossed the line my only thought was ‘thank goodness that was just a half’! 😂

HR had increased much earlier due to the ☀️ so high threshold changed the game to just see it through…

But a massive respect to all the runners and to those taking on the full marathon 😮 🙌🏻

Max smashed his half marathon and Roxanne and Ross completed the full marathon … I feel for you guys! 😀💪🏻

Was also great to see some familiar faces and seeing Lynne looking so well after all she’s been through 🙌🏻

Evidence of how it really looks at the finish line is on the last slide 😀

21/05/2026

I put 3-4lbs on over the weekend and that was after running 19km in the morning…

So here is a true story about weight gain / weight loss and I hope it can help you stay consistent with your training.

It’s a fairly raw video, but just my thoughts and experience on why you need to know this information to see long term progress…

The gym is for gaining strength, improving your fitness and even supporting your mental health…

Fat loss or muscle building is more so about nutrition and recovery ❤️‍🩹

Of course they are intertwined in many ways but 2-4lbs in fluctuations can be normal and often show inconsistency in your diet or of course days out…

It’s mostly likely in this case mostly water retention 💦 … you won’t gain 4lbs of fat or muscle in essentially 24 hours…

So don’t panic when you have the odd night away. Just get back to the habits and behaviours you know improve your overall health 🙌🏻

If you know someone who struggles with this, pass it on!

It can honestly be so tiring for so many clients worrying about weight all the time, when it truly isn’t about that… it’s about the steps, training, total calorie intake , mental state and understanding of what balance truly looks like…

You have to do the work, but the science is pretty straight forward. And that’s what we do … support you implementing the changes that are needed and keep you right with data when your ‘mind’ starts to doubt!

20/05/2026

We made a video. 🎬 Not just any video though…

We handed the brief to AI, recorded the voiceover on my iPhone, stitched it together with animated characters who — let’s just say — look nothing like us 😂 and somehow we find it works (with some questionable form)!

The video explains exactly what Club 300 is all about.

Because if you’ve ever followed us and thought “looks great but what actually goes on in there?” — this one’s for you. 👇

Watch the video, have a look around (the space is actually pretty accurate), and if it feels like the right fit — drop us a message. We’d love to have a conversation.

Follow 👉

🔗 club300.co.uk

Can you spot Mike, Jamie and Karleen? 🤗

Made with a little help from AI. A lot of help, actually. 😄

Happy Birthday to our very own … We know what a special coach he is, but more importantly, we aren’t shaped by our job ...
14/05/2026

Happy Birthday to our very own …

We know what a special coach he is, but more importantly, we aren’t shaped by our job title… he’s a top guy.

When wishing him a happy birthday don’t mention VAR 👀 😂

Happy birthday mate from all at 300 🙌🏻

09/05/2026

Superteams 2026 👇🏻

Get your pairs together (or let us get you a partner) and let’s raise some money for a great cause 🙌🏻

Every year our community comes together, works hard and raises some much needed funds at Superteams…

This years strength section is:

3RM Trapbar Deadlift
3RM STOH

15 minutes for you and your bestie to set your 3 rep max across both lifts… this should be roughly 4-5 sets 💪🏻

You will then head to the recovery zone for 15 minutes before taking on section 2 (more to follow)

Lets get signed up and prepared for another massive fitness event at 300 🔥

30/04/2026

Superteams 2026 Strength Section… 😂

Mac wanted to get involved, so this is what we have so far!

More to follow obviously 🙄 but get signed up to help us raise some serious funds for a good cause 🙌🏻

29/04/2026

😬 and we’re down to the final few spaces… 😬

I’m going to take just twelve busy people who want to drop 6-12lb+, get strong and unleash incredible confidence…
..through our ONE-time 6 week “Summer Shape Up” Programme 👊

[without having to do endless hours of boring cardio, ditch ANY of your favourite foods or give up events…]

***THIS IS NOT*** about crazy must-do’s in the 30 day run-up to a summer holiday’s first day snap - then a crazy rebound…

This is about getting you in the best shape you can be, getting fitter, stronger and building confidence the right way..

A way in which you can maintain it long term!

This is NOT for…

❌ People who want to sacrifice what they love to achieve incredible results this year…

❌ People who want to work out 7x days a week or HOURS at a time…

❌ People who want to blast a transformation in time for a summer holiday ‘snap’ and spring back (this is long term results ONLY)…

This IS for…

✅ Someone who’s truly ready to take action starting with Friday’s ‘Onboarding Masterclass’ (We set up over weekend) giving you the weekend to get prepared
and ready to go Monday morning!

✅ Someone whose goals are aligned to sustainability (without hours of cardio or a ‘diet’ that removes half of your favourites)

✅ Someone who wants their results to stick long after you hit your goal weight (Hey, we want banging results - but we’ll get there with a simple PERSONALISED system you’ll WANT to continue with long after we’re done 👊)

NOTE: this does NOT mean you’ll be in any kind of restrictive diet across the next 6 weeks but it DOES mean you’ll be in the shape of your life just 6 weeks from now - rolling right in to summer the most confident version of yourself to date ☀🤯

…and love the new you and the new simple routine so much you’ll NEVER go backwards ever again!

We will choose the final two based upon who I believe will get the very best RESULTS and those who are willing to stay committed across the 6 weeks!

DM me the word “SUMMER” now and I’ll send you all the details 󰚗

🤯 Opportunity: For Just 12 People… 🤯We are going to take just twelve busy people who want to drop 6-12lb+, get strong an...
28/04/2026

🤯 Opportunity: For Just 12 People… 🤯

We are going to take just twelve busy people who want to drop 6-12lb+, get strong and unleash incredible confidence…
..through our ONE-time 6-week “Summer Shape Up” Programme 👊

[without having to do endless hours of boring cardio, ditch ANY of your favourite foods or give up events…]

***THIS IS NOT*** about crazy must-do’s in the 30 day run-up to a summer holiday’s first day snap - then a crazy rebound…

This is about getting you in the best shape you can be, getting fitter, stronger and building confidence the right way.. a way in which you can maintain it long term!

This is NOT for…

❌ People who want to work out 7x days a week or HOURS at a time…

❌ People who want to blast a transformation in time for a summer holiday ‘snap’ and spring back (this is long term results ONLY)…

❌ People who want to sacrifice what they love to achieve incredible results this

This IS for…

✅ Someone who’s truly ready to take action starting with Friday’s ‘Onboarding Masterclass’ (We set up over weekend) giving you the weekend to get prepared
and ready to go Monday morning!

✅ Someone whose goals are aligned to sustainability (without hours of cardio or a ‘diet’ that removes half of your favourites)

✅ Someone who wants their results to stick long after you hit your goal weight (Hey, we want banging results - but we’ll get there with a simple PERSONALISED system you’ll WANT to continue with long after we’re done 👊

DM me the word ‘SUMMER’ now and I will send over all the details ✌️

Address

4 Jeanfield Road
Perth
PH11PH

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 8am - 3pm
Sunday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Club 300 Perth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share