RMT Restorative Muscle Therapy

26/05/2026

New at RMT Perth

Brazilian Lymphatic Stretch Reset

A new RMT signature treatment combining gentle passive stretching, traditional LMD and Brazilian lymphatic drainage techniques.

This is not just drainage on its own.

Stretching first helps prepare the tissues. Lymph flow is supported by movement, muscle contraction, breathing and gentle changes in tissue pressure.

When the hips, legs, back or shoulders feel stiff, tight or guarded, passive stretching can help create better movement through the joints and soft tissues before the lymphatic work begins.

The Brazilian lymphatic drainage then focuses on supporting fluid movement, reducing the feeling of heaviness, puffiness and bloating, and helping the body feel lighter and more comfortable.

This treatment is ideal if you feel:

• heavy through the legs
• bloated or puffy
• stiff through the hips, back or shoulders
• tight and restricted
• sluggish or tense
• in need of a full-body reset

Move better.
Feel lighter.
Reduce restriction.

More than massage — it’s movement, recovery and care.

RMT Perth
https://www.rmtperth.co.uk/about

26/05/2026

26/05/2026

Shoulder pain can come from loads of places.

Sometimes it is complicated.
Sometimes it is surprisingly simple.

A small exercise adjustment.
A weak muscle that has been left behind.
A ni**le you ignored.
Another muscle overworking to make up for it.

Then the shoulder starts shouting.

Shoulders need strength, control and good movement from the rotator cuff, shoulder blade, neck and upper back.

That is why information matters.

What exercise hurts?
What movement feels weak?
When did it start?
Does it click, pinch, ache or fatigue?
Has your training, work or sleep position changed?

The more your Sports & Rehabilitation Therapist knows, the better we can assess, adjust, treat and guide the right rehab.

Not every joint pain needs panic.
But every joint pain needs the right plan.

RMT Perth
More than massage — it’s movement, recovery and care 💛

Book here: https://www.rmtperth.co.uk/about

25/05/2026

Did you know there is help out there for sciatic pain and sciatica-type symptoms?

Sciatic pain is not always “just a trapped nerve”.

The lower back, hips, glutes, pelvis and hamstrings can all affect how these symptoms feels.

When muscles tighten, guard or overload, they can add pressure, restriction and irritation through the lower back and leg.

Hands-on treatment helps release muscle tension around the lower back, hips and glutes.

Strengthening then helps the body support the area better — so it is not just temporary relief.

At RMT Perth, we assess what may be contributing, release what is overworking, and build strength where support is needed.

Less guessing.
More assessment.
Better movement.

RMT Perth
More than massage — it’s movement, recovery and care 💛

Book here:
https://www.rmtperth.co.uk/about

24/05/2026

24/05/2026

Old injuries don’t always stay old.

An old knee, hip or ankle injury can change how you move for years.

You protect it.
You avoid bending.
You load the other side.
You twist differently.

Then one day it is not just the knee — it is the hip, back, ankle, or the whole chain complaining.

Years ago, rehab was often minimal: rest it, strap it, get on with it.

But stiffness, scar tissue, weakness and compensation can catch up.

Hands-on treatment helps release muscle tension and improve movement around the joint.

Strength work then teaches the knee to cope with real life again: stairs, sitting, standing, squatting and lifting.

Research supports the bigger picture: NICE recommends tailored therapeutic exercise for osteoarthritis and says manual therapy belongs alongside exercise. Cochrane’s 2024 knee osteoarthritis review found exercise probably improves pain and function short term. BMJ guidance strongly recommends against routine arthroscopy for degenerative knee disease.

Old injuries can catch up.

But you do not always have to live with the pain — and it does not always mean surgery.

RMT Perth
More than massage — it’s movement, recovery, and care 💛

https://www.rmtperth.co.uk/about

23/05/2026

Cancellation space available tomorrow at 3:40pm

I have had a cancellation tomorrow, leaving a 1-hour appointment available at 3:40pm at RMT Perth.

Suitable for:

• sports massage
• deep tissue treatment
• injury or pain assessment
• neck, back or shoulder tension
• hip, knee or ankle ni**les
• sciatica-type symptoms
• recovery work
• lymphatic drainage / relaxation treatment

Treatment is tailored to what you need on the day — whether that is hands-on treatment, assessment, movement support, or a mix of everything.

Booking is easy online:

https://www.rmtperth.co.uk/about

22/05/2026

Knee pain, joint pain, frozen shoulder, sciatica, fibromyalgia…

Symptoms are not always eased by one thing alone.

Research repeatedly shows that many pain and movement conditions respond best to the right mix of:

• hands-on treatment
• soft tissue work
• strengthening
• stretching
• mobility work
• graded rehabilitation

A few research examples:

Fibromyalgia: a Cochrane review of 29 studies found mixed exercise helped reduce pain by around 5%, tiredness by 13%, stiffness by 7%, and improved daily function by 11%.

Fibromyalgia strength work: supervised resistance training over 16–21 weeks improved pain by 2.5 points on a 0–10 scale compared with no exercise, and improved leg strength by around 27kg.

Knee osteoarthritis: a Cochrane review of 139 trials found exercise improved pain by around 9–13 points on a 0–100 scale and improved function by around 10–13 points.

Frozen shoulder: a large UK trial found structured physiotherapy and rehabilitation are important early options, with many people improving over time without jumping straight to more invasive treatment.

Sciatica-type symptoms and low back pain: research supports a combined approach, with manual therapy, exercise and nerve-focused movement showing short-term benefits for pain and function in some cases.

At RMT Perth, treatment is guided by assessment, movement, symptoms, goals and what your body needs on the day.

Not one-size-fits-all.
Not just massage.
Not just exercise.

Reduce symptoms. Improve movement. Build confidence.

RMT Perth — more than massage.
It’s movement, recovery and care.

🌐 www.rmtperth.co.uk

22/05/2026

Pain, tension, injury or movement issues slowing you down?

At RMT Perth – Restorative Muscle Therapy, we work with the young, the young at heart, new injuries, old injuries, and everything in between.

Treatment is tailored to your body, your needs, and your goals — whether you need hands-on treatment, injury assessment, rehab support, or help getting back to moving with more confidence.

RMT Perth can help with:

• sports massage
• deep tissue massage
• injury assessment
• muscle and joint pain
• back, neck and shoulder pain
• hip, knee and ankle issues
• sciatica-type symptoms
• sports injuries
• new or recurring injuries
• postural aches and tension
• kinesio taping
• cupping therapy
• IASTM / scraping therapy
• lymphatic drainage
• pregnancy massage
• rehabilitation exercises
• return-to-sport and movement support

We have two Perth clinic options:

• Inveralmond Business Centre
• St Catherine’s Road, with a small fitness and rehabilitation studio

Booking is easy through the online booking system, with an online consultation form to save time and give a clearer picture of what support you need before your appointment.

RMT Perth — more than massage.
It’s movement, recovery and care.

🌐 www.rmtperth.co.uk

21/05/2026

Lymphatic drainage, warm Amber Restore and deep relaxation.

At RMT Perth, we do not only look after injuries or how your body moves.

Sometimes a treatment session is about relaxation.
Calming the mind.
Settling the nervous system.
Letting the body soften.

Amber Restore is a warm, flowing treatment session that can include:

• weighted eye mask with sensory scent relaxation
• long, deep, flowing firm relaxation work
• fascia-focused hands-on techniques
• support for nervous system calming and vagus nerve relaxation
• warm sweet orange, sandalwood and cedarwood aromas
• hot stones flowing over tired muscles
• lymphatic drainage incorporated where needed
• breathing space from head to toe

The 90-minute session allows time for a fuller treatment, including stomach and feet where appropriate.

A warm, grounding session for tired muscles, stress, tension and deep relaxation.

RMT Perth — more than massage.
It’s movement, recovery and care.

🌐 www.rmtperth.co.uk