HS Sports and Wellbeing Therapy

01/05/2022

How is it May already?! I think I blinked and missed April! 🗓

On a more serious note, May is skin cancer awareness month. Before today I knew about the various signs of melanoma but hadn’t come across the ABCDE acronym/method before so thought I’d share it on incase anyone else hadn’t either or purely just as a reminder.

28/04/2022

I stayed behind after running an injury clinic tonight to watch the boys play against Breadalbane. Some good football for a 2-0 win, well done boys ⚽️

Not a great quality photo because I was too busy watching!

26/04/2022

A nice variety of work (feels hard to call it that when I love it so much!) yesterday with a baby massage class in the afternoon and then first injury clinic of the year for the fair city boys in the evening 🙂👶⚽️

25/04/2022

Believing in yourself is key 🌼

24/04/2022

While out on a very exciting business trip today (hopefully be able to share all in the near future 😁) we tied in a walk at the impressive Falls of Clyde.

As a result of this my phone thinks I’ve climbed 35 flights of stairs today 😂

21/04/2022

⚠️ Important information for those with a nut allergy ⚠️

***NUT ALLERGY***

It has been brought to our attention that there is almond oil within this certain line of Nivea Kids.

It is not clear at all that this product contains nuts unless you know the Latin names (Prunus Amygdalus Dulcis Oil). Please be aware when buying sun products for home or nursery.

18/04/2022

Happy Monday 🦋

17/04/2022

Happy Easter everyone! I hope your day is filled with family and chocolate! Not a bad haul for a 25 and 33 year old 😂🙈

15/04/2022

The benefits of baby massage ~ supported by both mums and scientists 💕👩‍🔬

14/04/2022

Yesterday marked the end of one of my Milnathort baby massage class blocks. I was so so touched to receive these beautiful flowers and a lovely card (that I will treasure) from one of the mums at the end of the class. Thank you so much Sophie and Isla, you made my day and I loved having you in class 🙂 🌸

13/04/2022

👶🧠👶🧠

12/04/2022

At yesterday’s baby massage class we learnt all about tummy and chest massage 👶

I often get feedback from parents that these techniques are the most useful that they learn.

Massaging a babies tummy can can help to relieve discomfort caused by constipation and colic while aiding baby’s natural digestive system 🙂

11/04/2022

Sharing a little range of floral themed quotes with you this Monday morning 🌸 I hope at least one of them can help you out this week 🙂

10/04/2022

It makes my day seeing my classes being recommended to other mums 😁 Thank you to everyone who supports my business in any way 😁

07/04/2022

Support services for new parents and parents to be, because it’s ok to not be ok 💕

⭐️ Baby Buddy Crisis Messenger - 24/7 text support for those feeling overwhelmed and in a crisis - text BABYBUDDY to 85258

⭐️ A search tool to find charities and organisations in your area that offer perinatal and infant mental health support https://www.inspiringscotland.org.uk/perinatal-mental-health-services/

⭐️ A list of charities, organisations and resources to help with antenatal and postnatal mental health https://maternalmentalhealthalliance.org/resources/mums-and-families/

06/04/2022

Good morning everyone! Tag someone you met through baby massage class in the comments below ☺️

05/04/2022

I have two blocks of baby massage classes running in Milnathort at the moment 🙂 One of which started yesterday where we he had a lovely class introducing mums and their little ones to massage, followed on by learning the leg and foot movements👣

Tomorrow I have week 4 of my other Milnathort block where we will be learning all about back massage (a great technique to use during tummy time) and facial massage (idea for all the teething troubles and stuffy noses)!

Looking forward to seeing you all at your next class 😁

02/04/2022

I have some spaces left for my new block of baby massage classes starting on Monday afternoon in Milnathort Guide Hall 🙂

Classes run for five consecutive weeks and are suitable for babies aged 6 weeks to crawling. If you have any questions or would like to book, please drop me a message 🙂