Yoga by Nature

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Yoga by Nature

Mindful Movement: Somatics, Gentle Yoga & Qigong in Milnathort & online

https://linktr.ee/orlabeaton

03/11/2025

Wintering Well ☯️

My Qigong class (pronounced chee-gung) starts back on Wednesday and I'm so looking forward to moving and breathing together, taking in the change in the season and noticing the beauty all around.

Some people may wonder ...
- wait what, you practice outside even in winter? 😳🤔

And I say yes we do! Just as we go for walks in nature during winter, it's all about having the right clothing. Lots of layers are better than one thick one, thermals are great and we practice in hats and gloves too!

As someone who lives with SAD (Seasonal Affective Disorder) I know how important it is to get outside every day. We need the light and Vitamin D. So Qigong ticks that box and more. ✨

The slow, flowing movements help keep our muscles and joints healthy. The fresh air envigorates our energy or Qi. Being outdoors strengthens our appreciation of the natural world as well as our resilience. And we always come out feeling a hundred times better than we did!

Come try a class! Or get in touch for more details 🥰

It would be lovely to welcome you.

Ps we have the hall if it rains 😉

GUIDE HALL GARDEN
Church St, Milnathort
Wednesday 10-11am
£8 block/ £10 drop-in

www.yoga-by-nature.com
www.bookwhen.com/orlabeaton

☯️ 🐦🌳

15/10/2025

Classes are now finished for the October break.

Wishing you a fortnight filled with seasonal beauty, rest and connection.

See you in November and please just get in touch if you'd like to join a class.

Samhain blessings, Ox

🕯️🍂🍄🔥🙏🏻

13/09/2025

Thank you so much to everyone who came to my Autumn Equinox yoga retreat today in Milnathort 🍂

It was a real delight to coorie in out of the rain with you all 😊

The Winter Solstice retreat will take place on Saturday 13th December ❄️

Please just get in touch if you'd like to come 🙏🏻

08/09/2025

Needing some respite? Join me on Saturday for a gentle afternoon of retreat from the world 🧡🍂

02/09/2025

I don't know about you but I have really felt a shift in the season this past few days, especially in the evenings and I have a note in my diary (written by a past me!) which says "The hardest part is the transition, once you are in the season it is easier." So if you are feeling a little discombobulated like me then I wish you slowness and ease today.

To help the transition, I have just booked a retreat for myself on a future date and it reminded me to let you know that there are still spaces available in my afternoon retreats coming up in September and December.

This beautiful life can be a rollercoaster of highs and lows and so much is uncertain, but finding a regular place to land can help tremendously. Enable us to let go of stresses we have been carrying and draw in new energy to sustain us and bring light to our hearts once more.

The afternoons are a nourishing blend of gentle yoga, qigong, deep relaxation, meditation and poetry with time for tea too.

You can find out more information and book a place on my Bookwhen page below (also see bio).

bookwhen.com/orlabeaton

I hope to see you there!

x

21/08/2025

Spaces are available in my new Monday afternoon class which starts next week. 🗓️

It will be a restful and restorative blend of Yoga and Somatic Movement inspired by my own practice. 🧘🏻‍♀️

The class is held at my home studio in Mawcarse, which is a calming environment and has a maximum of 6 places. 🪻

Payment is in blocks of 4 and drop-in is also sometimes available! 🫶🏻

You can book your spot at the link below and please don't hesitate to get in touch with any questions.

bookwhen.com/orlabeaton

x

20/08/2025

Dear all, I'm delighted to be beginning the new term of classes with an Online Yoga Nidra this Sunday evening.

Yoga Nidra is a regular part of my own self-care. As I continue to surf the hormonal shifts of peri-menopause - tiredness, brain-fog and joint pain - I find that I often don't have the energy for a more physical practice. Rest is really what I need and I return to my home life afterwards more myself again. Yesterday I did a practice in the middle of the day and it was the best thing to prepare for what I had to do in the afternoon.

In this busy world it can feel like we are on an endless treadmill. Yoga Nidra therefore is a chance to stop, to deeply rest and to remember who you truly are and what matters to you.

On Sunday we will rest together under the New Moon and in the season of Lughnasadh/ Lammas. A time of golden fields, thistle down and blackberries.

All you need to do is make yourself cosy lying on the floor, on your bed or sofa with blankets and cushions and snuggle in for a long guided practice to refresh and restore.

You can book your spot at the link below 👇🏻
A recording is provided too.

Hope to see you there! x

www.bookwhen.com/orlabeaton

17/08/2025

My Autumn term of classes begins on 25th August and I'm so looking forward to beginning again! For those of you who are new here, I have been teaching yoga for 10 years now and have settled into my own unique offering of mindful movement classes that draw upon teachings from the yogic, somatic movement and qigong traditions. There are spaces in all classes at the moment and you can find out more on the image and links. Payment is normally in blocks of 4 weeks and drop-in spaces are also available. Please just ask! Beginners are always welcome. August is a fantastic time to join and benefit from the 'back-to-school' energy we remember in our cells. Please don't hesitate to reach out with any questions!

www.bookwhen.com/orlabeaton

23/07/2025

Well that's a wrap! Thank you to everyone who joined me for classes this term. It's been a delight and privilege as always.

Time now to put my teaching hat down and settle into some lazy time with family.

Lammas/ Lughnasadh is fast approaching and the fields are turning golden. The land is calling us to let go too.

Classes for the autumn term have been updated on
bookwhen.com/orlabeaton

Wishing you a gentle late summer and see you in August.

🌾🔥💗

Address

Perth
KY139XT

Website

http://www.yoga-by-nature.com/

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Find Healing through Yoga

This is a photo of me receiving my long awaited Teacher Training Certificate from Yoga Scotland in June 2017. After 3 long years of training, I had finally done it, a long-held dream accomplished, the relief and the joy was incredible. It was a journey of learning of course but also of growth: physical, emotional and spiritual - and one that I will remember forever. I was inspired to train to be a Yoga Teacher for many reasons but mainly due to my love of this incredible life changing practice that I had immersed myself in for the past 10 years. It has helped me manage my stress & anxiety, build strength and confidence in my body and has seen me through two pregnancies and births. Having worked as a Massage Therapist during that time I found myself recommending yoga over and over again to my clients, my passion was obvious so I took the plunge! I began teaching yoga in November 2015 while on the course, to both adults and children. It was an incredible “out-of-body” experience, I just let all the knowledge and experience I had gained flow through me, I had found my calling. I am delighted to continue to offer yoga classes in Milnathort for adults & children and also Mindfulness Courses. My style is suitable for beginners and also those looking for a softer, nurturing, slow-paced, well-supported and relaxing practice.

Do check out my page and my website to find out how yoga & mindfulness can help you! All that is needed is an open heart and mind, a willingness to try, patience in your own healing capacities and I can promise you, you won’t look back!

Namaste, Orla x