Alete Sports Therapy

Alete Sports Therapy Physiotherapist and Sports & Exercise Therapist; injury/re-injury prevention, optimising health and recovery, and injury rehabilitation.

Recover better & spend less 🫧Invest in your well-being and enhance your recovery through massage. Bundles are now availa...
30/06/2025

Recover better & spend less 🫧

Invest in your well-being and enhance your recovery through massage. Bundles are now available to save you money 🫧

Message to get booked in x

Here to help you heal ✨Offering physiotherapy, sports massage & deep tissue massage.Appointments still available this we...
02/06/2025

Here to help you heal ✨
Offering physiotherapy, sports massage & deep tissue massage.

Appointments still available this week, however limited availability!
Get booked in now ✨

Services Available:Initial ConsultationA comprehensive first session including a full assessment to understand your symp...
01/06/2025

Services Available:

Initial Consultation
A comprehensive first session including a full assessment to understand your symptoms, identifying contributing factors, and a personalised treatment plan tailored to your goals.

Follow-Up Appointments
Continued care to track your progress, adjust your rehabilitation plan, and ensure optimal recovery & performance.

Sports Massage
Targeted soft tissue therapy designed to aid recovery, reduce muscle tension, and prevent injury—ideal for both athletes and active individuals.

Direct Message to get booked in

What is Physiotherapy? ✨ Physiotherapy aims to improve physical movement and function. Using techniques like exercise, m...
14/05/2025

What is Physiotherapy? ✨
Physiotherapy aims to improve physical movement and function. Using techniques like exercise, manual therapy, education and advice to treat injuries, manage chronic conditions and promote overall health and mobility.
Physiotherapists work with all ages, to prevent injuries and aid recovery from physical problems caused by injury, illness, disability or ageing.

My booking system will open soon, message to see how I can help ✨

What is Sports Massage? ✨Sports Massage is a deep tissue hands on modality, used to treat muscular pain and tension thro...
22/04/2025

What is Sports Massage? ✨

Sports Massage is a deep tissue hands on modality, used to treat muscular pain and tension through a variety of techniques. Also, assisting injury recovery and aid injury prevention.

Sports massage is beneficial for everyone, all ages, backgrounds and activity levels. NOT JUST ATHLETES!

This is one of the services I offer, keep your eyes peeled. Once I’m officially open, message to book in!

Proud to announce after a gruelling 2 years, I am officially a qualified Physiotherapist! ✨I am currently in the process...
21/04/2025

Proud to announce after a gruelling 2 years, I am officially a qualified Physiotherapist! ✨

I am currently in the process of re-opening my clinic in a new location.
Although there are a few bits left to finalise, it’ll be soon.

I can’t wait to get back!
Watch this space ✨

MASSIVE NEWS‼️I’m so so happy to announce I am going back to university to study a Masters in Physiotherapy!I cannot wai...
08/12/2022

MASSIVE NEWS‼️

I’m so so happy to announce I am going back to university to study a Masters in Physiotherapy!

I cannot wait, after a very long process, a lot of patience and much consideration, this January I will begin a new chapter.

It’ll be a massive commitment with a lot of hard work to offer.

Apologies for staying to quiet and not updating you all sooner. I wanted to keep it quiet, and back off any further decisions with the clinic/further work until I knew whether I’d been accepted or not.

Keep your eyes peeled for further updates!

Thank you all for your patience these last few months 🤍🤍🤍

Hi guys, unfortunately I’ll be closing the clinic at the CrossFit Strength Station………but i hope to be back up and runnin...
12/09/2022

Hi guys, unfortunately I’ll be closing the clinic at the CrossFit Strength Station………but i hope to be back up and running again soon.

Thank you for all those who have supported me over the past 6 months, I wish you all well and hope to see you again soon!

Watch this space for updates!!

Both cash and card payments accepted for all clients, as well as bank transfers. đź’łLike, save, share and comment!Message ...
28/07/2022

Both cash and card payments accepted for all clients, as well as bank transfers. đź’ł

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Message me to book ✨

I am currently working offering sports massage, injury management and rehabilitative services.- Unit 1 Astore House, Pa...
28/07/2022

I am currently working offering sports massage, injury management and rehabilitative services.

- Unit 1 Astore House, Padholme Rd E, Peterborough PE1 5XL Peterborough

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Message me to book ✨

Sports massage is a deep tissue hands on modality, which treats muscular pain and tension through a variety of technique...
28/07/2022

Sports massage is a deep tissue hands on modality, which treats muscular pain and tension through a variety of techniques.

Sports massage can be beneficial for for everyone of all ages, backgrounds and activity levels, not just athletes!

Like, save, share and comment!
Message me to book ✨

Pre & Post Event Sports Massage ✨Pre event:Focuses on a brisk 10-15 minute massage, mentally preparing and physically st...
27/07/2022

Pre & Post Event Sports Massage ✨

Pre event:
Focuses on a brisk 10-15 minute massage, mentally preparing and physically stimulating targeted muscles required for the athlete to perform.
Joints should also be taken through full range of motion to increase lubrication and gently stretch important muscles.
Techniques used: effluerge, petrissage and tapotement.

Post event:
Occurs immediately – 72 hours post event.
Aiming to reduce DOMs and cramping, facilitate a faster return to training and re-establish range of motion and blood flow to tight/overworked muscles.
Post event massage aids the body’s natural waste removal (lactic acid) process through increasing vascular and lymphatic drainage.
Techniques used: effluerge, kneading, myofascial release and lymphatic drainage.

Book yourself in for yours now đź–¤

Address

Peterborough

Opening Hours

Monday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Sunday 10am - 1pm

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