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Monday 9am - 6pm Tuesday 9am - 8pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Oundle Osteopaths

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United Kingdom
Peterborough
Oundle Osteopaths

Oundle Osteopaths are an Osteopathic Clinic and Practice based in Oundle, Near Peterborough.

We are a skilled team of specialists providing expert advice and treatment for all musculo-skeletal conditions, including back pain and sciatica.

08/01/2026

📚A simple seated hip mobility exercise you can do at home using books, a ball, or a block.
⭐️This movement helps strengthen your hip flexors, improve hip control, and loosen tight hips. Perfect if you sit a lot or struggle with hip stiffness.

06/01/2026

💛A calm reset as the new year begins.😊
A gentle reset for the new year ✨As the year draws to a close, it’s a good moment to pause, reflect, and reset.
Rather than rushing into big goals, think about how you want to feel...lighter, stronger, more balanced, and start with small, supportive steps.
💫 Keep your body moving. Gentle exercise and daily movement help keep joints and muscles supple.
💫 Prioritise rest. Good-quality sleep is where your body restores, repairs, and gets the most from any treatment.
💫 Stay hydrated and well nourished. Wholesome food and enough water can help reduce inflammation and support your energy levels.
💫 Be mindful of posture, breathing, and how you move through your day. Small moments of awareness really do add up.
💫 And if you’re feeling aches, stiffness, or imbalance, don’t wait. Getting support early can make all the difference.
Everything is connected, movement, rest, hydration, mindset.
🧘‍♂️ Give yourself permission to reset, recharge, and begin the new year feeling more aligned, comfortable, and confident.
To learn more about us or to book an appointment, visit our website or give us a call at 📞 01832 272527.

05/01/2026

😞💛Why might you feel low in winter, and how can we help?
✨As the days get shorter and sunlight becomes scarce, many people notice a drop in their mood, energy and motivation. This seasonal shift can bring on feelings of low energy, mood changes, difficulty concentrating, feeling of irritation, hopelessness and guilt. This is often linked to Seasonal Affective Disorder (SAD), a common seasonal mood change that can affect concentration, sleep, irritability and even day-to-day enjoyment.
☀️Reduced exposure to natural light during autumn and winter disrupts the body’s internal clock and lowers serotonin levels—a key neurotransmitter that regulates mood—leading to these seasonal challenges.
👉Recognising these signs is essential for understanding and addressing the condition effectively.
❤️Osteopathy can offer gentle support throughout the winter months by easing physical tension, improving mobility and reducing the discomfort that often makes people feel even more sluggish or low. When your body feels freer and more comfortable, it often has a positive effect on your mental well-being too.
❤️If you’re feeling low, or if pain or stiffness is stopping you from getting outdoors or doing the activities you enjoy, we’re here to help. Sometimes even small improvements in physical comfort can make a big difference to how you feel emotionally.

Learn more about us or book an appointment by visiting our website. You can also call us at 📞 01832 272527 to schedule your appointment.

02/01/2026

🧘‍♀️Take a few minutes to unwind after a busy Christmas season with this gentle full-body stretch routine. Perfect for releasing tension in your back, shoulders and hips after long hours of cooking, travelling, hosting or sitting. No equipment needed, just lie down, breathe, and let your body relax.

01/01/2026

🥂🎄Wishing you a healthy and happy New Year from all of us team at Oundle Osteopaths✨

30/12/2025

🌟Small steps toward a healthier New year! As the new year begins, many of us feel motivated to look after our health a little more — whether that means easing lingering aches, improving mobility, or simply getting back into healthier routines after the festive season. Sometimes a small bit of guidance can be the first helpful step toward feeling better.
❤️Our tailored treatments and personalised plans can help you:
👉Resolve lingering pain: We can help identify what’s causing your discomfort and provide gentle, tailored treatment to support long-term relief. 👉Improve mobility: With a personalised plan, including exercises and hands-on techniques, we can help ease tension and improve how your body moves day to day. 👉Reduce stress: Manual therapy can relax tight muscles and ease the physical stress that naturally builds up over time, helping you feel calmer and more balanced. 👉Support your overall wellbeing:Regular treatment can play a role in helping you maintain a healthier lifestyle, especially as you ease into the new year.
✨If pain or stiffness is holding you back, or you’d like support getting started on a healthier path, we’re here to help. Feel better, move better, and embrace the healthier new year you deserve.

🌟At Oundle osteopaths we are a team of 8 osteopaths, 3 massage therapists, a medical herbalist herbalist, a podiatrist. We also have an in-house Pilates suite with a fully qualified teacher.
To book an appointment, please 📞 us on 01832 272527.

Oundle Business

29/12/2025

🥶Don't let the winter weather freeze your fitness routine! Your body still needs movement, even when the weather says otherwise.
-Many people reduce their activity during the colder months, fearing a slip on the ice. But staying home can lead to stiffness and decreased mobility.
Keep moving safely all winter long with these simple tips:
✅ Warm up: A few minutes of stretching before you head out can prevent strains.
✅ Stay dry: Waterproof shoes are your best friend against wet, cold feet.
✅ Stay safe: Ice and snow can be tricky! Walking poles can help you test the ground and improve stability.
✅Mind your posture. The cold weather can make us hunch over without even noticing. To avoid muscle tension, neck pain, or backaches, try to keep your shoulders relaxed and your chest open.
✅Walk in the light: Shift your walk to daylight hours for better visibility.
✅ Stick to familiar paths: Choose well-known routes where you can spot potential hazards.
✅ Layer up: Dress in layers to stay warm and comfortable.
✅ Hydrate: It's easy to forget to drink water in winter, but hydration is key for muscle function.
✅Keep moving little and often: If you’re spending more time indoors, incorporate mini movement breaks into your day. Try gentle stretches, a quick walk around the house, or a few sit-to-stand exercises. These small bursts of activity keep your joints mobile and help prevent stiffness.

❤️Stay active, stay safe, and enjoy the crisp winter air!
If winter is making your body feel a bit stiffer than usual, we’re here to help you stay comfortable and moving well.

Oundle Business

26/12/2025

⚖️A quick and simple standing balance exercise you can do at home using a worktop or desk for support. Perfect for improving stability, strengthening your legs, and building confidence, especially for beginners or anyone who feels unsteady on their feet.

24/12/2025

🎄🥂Wishing you a very Merry Christmas from everyone oundle Osteopaths🌟

23/12/2025

❤️🎄 The festive season is nearly here.
As we get ready for Christmas, please take a moment to review our opening hours.
We will be closed for the bank holidays, but open between Christmas and New Year should you need us.
If you have any questions or would like to book an appointment, feel free to call our friendly reception team 📞01832 272527

23/12/2025

👩‍🎓Thinking of becoming an osteopath in the UK? 🇬🇧 Here’s what you need to know!
Osteopathy is a regulated profession, meaning not just anyone can call themselves an osteopath. This is to protect patients and ensure the highest standard of care.
To legally practise as an osteopath, you must:
✅ Graduate from a degree course approved by the General Osteopathic Council (GOsC). These are typically 4-5 year full-time courses.
✅ Register with the GOsC:Only those on the register can legally practise as osteopaths in the UK.
✅ Commit to continuous professional development throughout your career. All osteopaths must maintain their registration through ongoing professional development and adhere to strict codes of ethics and professional standards. This ensures that patients receive care from skilled, qualified, and trustworthy professionals.

❤️If you’re curious about the profession or want to learn more, feel free to reach out. We’re always happy to share our insights, offer guidance, and answer any questions you may have.

Address

10 Stoke Hill, Oundle
Peterborough
PE84BH

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 8pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+441832272527

Website

http://www.oundleosteopaths.co.uk/

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