What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 8pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Oundle Osteopaths

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Oundle Osteopaths

Oundle Osteopaths are an Osteopathic Clinic and Practice based in Oundle, Near Peterborough.

We are a skilled team of specialists providing expert advice and treatment for all musculo-skeletal conditions, including back pain and sciatica.

20/11/2025

🪑If you find standing up from a chair difficult, here’s a gentle routine to build strength and confidence.
Start with supported squats using a chair, then progress as your balance improves.
👌These simple exercises help strengthen your thighs and glutes. The key muscles for standing with ease.

18/11/2025

🦶Meet Kathryn! ❤️
Our experienced Podiatrist at Oundle Osteopaths.
Kathryn graduated with first-class honours in Podiatry back in 2002 and brings over 20 years of successful practice from West Sussex. She's now back in Northamptonshire and ready to help you!
A proud member of The Royal College of Podiatry and registered with the Health & Care Professions Council, Kathryn is perfectly equipped to treat and advise on all your foot issues. From painful corns to diabetic foot assessments or biomechanical checks for walking pain, she's got you covered.
✨Her passion? Keeping her patients mobile and active with happy, healthy feet!
You can find Kathryn at Oundle Osteopaths on Fridays. Don't let foot pain hold you back …book your appointment 📞01832 272527

Oundle Business

17/11/2025

🧒 Did you know our osteopaths can support children too?
Osteopathy is beneficial for all ages, including babies, children, and teenage. Whether it’s postural aches or growing pains, our team provides gentle, effective care to help your child move comfortably and feel their best.
✨Got older kids or teens? We can assist with a range of issues, from sports injuries and postural concerns like scoliosis to stress-related tension caused by long hours of studying, which often leads to neck pain and headaches.

❤️With both male and female practitioners available, we also offer convenient after-school appointments to fit your schedule.
👉Please note: All children must be accompanied by a parent or legal guardian.

To book an appointment, please call us at 01832 272527.

16/11/2025

There’s still time to join us tomorrow at HSU London’s Open Day 📍

Hosted by the UCO School of Osteopathy, this On Campus Open Day is the perfect opportunity to discover whether HSU London is the right fit for your future in osteopathy.

Explore our M.Ost full and part time programmes, along with our part time Access to Higher Education Diploma. Meet academics, speak with Student Ambassadors, ask your questions and take a tour of our London campus 🎓

You will also hear from our support teams who can guide you through applying, funding and student life at HSU London.

If you cannot make this date, get in touch to hear about future events, arrange a chat with our Admissions Team or book a one to one tour.

Secure your place and take the next step towards studying with us: www.hsu.ac.uk/study/open-days ✨

13/11/2025

💪If you find it difficult to get up from a low chair, especially after back pain or surgery … This simple trick can help.
Start by adding a few cushions to raise your seat height, then gradually lower them as your strength improves.
❤️A small adjustment that can make a big difference.

😍

11/11/2025

😞Struggling with persistent pain or discomfort? Osteopaths take a different approach! ❤️
We don’t just focus on the part that hurts, we look at your whole health story. From past medical history to your lifestyle and daily activities, we get to the root cause to help you recover fully.
Schedule your appointment today and let us guide you toward feeling your absolute best.

10/11/2025

Balance is a Team effort!
Did you know that staying upright and steady isn’t just about your muscles?
Your body relies on several systems working together:
👂 Inner ears (vestibular system) – Your built-in motion detectors sense every tilt, turn, and movement of your head, detecting changes in both motion and position.
👀 Eyes – help orient you in space by sending visual information to the brain.
🧠 Central nervous system – processes all incoming signals and coordinates your response.
💪 Muscles & joints (proprioception) – give feedback about where your body is in space.
When these systems communicate well, you feel balanced and steady. If one is out of sync, you may notice dizziness, unsteadiness, or poor coordination.
Every time you walk, stand, or steady yourself to avoid a fall, your body is hard at work.
👉 Osteopathy can help by improving mobility, reducing tension, and supporting these systems so you can move with confidence.

Oundle Business
😍

06/11/2025

🪑If you find it difficult to get up after sitting for a while,these gentle exercises can help strengthen your legs and improve your balance.
You’ll work your thighs, glutes, and core. The key muscles that help you stand up with ease.
💪Start with these exercises to help with activating these muscles.

04/11/2025

🚁💛A big thank you to all our lovely patients who have donated books and the bookshelf at Oundle Osteopaths, and to everyone who’s picked up a book to take home!
📚 Every purchase and donation helps us continue our support for the Air Ambulance , a vital service that receives no government funding and relies entirely on charitable donations to keep flying and saving lives.

Oundle Business

03/11/2025

🍁It’s that time of year again—raking leaves, lifting heavy loads, pruning branches, and tidying up the garden before winter arrives. However, these tasks can take a toll on your body if you’re not properly prepared.
🍂Lifting heavy pots and working above your head can put a strain on your body. Remember to prioritize your health over your hydrangeas! Take steps to minimize the risk of injury so you can enjoy your beautiful garden pain-free.
3 Quick tips that can help you:
Here are 3 quick tips to help you stay safe:
🚶🏼‍♂️Warm up: Treat gardening as you would any workout. Begin with gentle stretches or a short walk to prepare your body.
💚Listen to your body: Pay attention to signals of soreness or fatigue. When you feel tired, take a break and rest.
🙂Vary your posture: Avoid staying in a bent or kneeling position for too long. Change your position frequently to distribute strain.

✨If pain or stiffness is stopping you from enjoying your time outdoors, we are here to help. To book an appointment, please 📞01832 272527

30/10/2025

👌Here’s a quick and gentle standing stretch to loosen up your back and sides , perfect if you’ve been sitting for a while.
All you need is a stable surface, like a worktop or mantelpiece.
🫖Try it next time you’re waiting for the kettle to boil!

28/10/2025

👻Happy bones, happy moves 🎃
Don't let back pain or sciatica turn you into a Halloween horror story…
Our skilled team of specialists is here to help with all your aches and pains. The Oundle practice offers a wide range of treatments, including:
👉Osteopathy
👉Hypnotherapy
👉Podiatry
👉Massage Therapy
👉Reformer Pilates

👻For more information or to schedule an appointment, please visit our website or call us at 01832 272527.

Oundle Business

Address

10 Stoke Hill, Oundle
Peterborough
PE84BH

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 8pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+441832272527

Website

http://www.oundleosteopaths.co.uk/

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