Thomas Walker Westgate Healthcare

12/01/2026

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support you at every step. 💙✨

Whether you want to eat a more balanced diet, reach or maintain a healthy weight, move your body more, improve your sleep, quit smoking or cut down on alcohol, there is practical guidance to help you make lasting changes.

Support is also available for addiction and sexual health, helping you look after both your physical and mental wellbeing. Making small, positive changes today can lead to a healthier, happier future. 🌱💪

Explore NHS Live Well advice on healthy eating, exercise, sleep, addiction and sexual health: https://www.nhs.uk/live-well/

12/01/2026

Thursday is our Monthly NHS Training day. Please note closures from 2:00pm.

09/01/2026

Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. 🚭

Creating a personal quit smoking plan helps you understand your triggers, set clear goals and prepare for cravings so you can quit with confidence and support. Taking that first step today can lead to lasting change. 💪✨

Create your personal quit smoking plan: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

If you would like more support, you can contact your GP practice and they will be able to help you get started on your journey to quit smoking 🚭🌱✨

08/01/2026

Want to know about Women's Health? The link is in the comments

07/01/2026

Colds are very common in babies and toddlers, and while they can be worrying, most get better on their own with simple care.

Keeping your child comfortable with fluids, rest and age-appropriate remedies can help ease symptoms, and knowing when to seek medical advice is important for peace of mind. Trusted guidance can help you support your child safely at home. 👶🤧💙

NHS advice on colds and infections in young children: https://ow.ly/JmrR50XKczU

Patient advice on coughs and colds in children: https://ow.ly/5PpW50XKczV

06/01/2026

Make sure you have a well-stocked first aid kit with things like plasters, antiseptic wipes, and tweezers, so that you can stay well at home if you have a minor injury.

Visit www.cpics.org.uk/well-together to find out more.

05/01/2026

Love Your Liver Month is a reminder to look after an organ that works hard for you every single day. Your liver fights infections, removes toxins, stores and produces energy and helps you heal.

Making small changes like reducing alcohol, eating well, staying active and knowing your risk factors can help protect your liver and support long-term health. There are simple tools and trusted advice available to help you take positive steps today. 💚🍎✨

Learn more about Love Your Liver Month: https://ow.ly/tXTG50XJHBc

Check your risk with the liver screener: https://ow.ly/c3ro50XJHBe

Read advice on showing your liver some TLC: https://ow.ly/XWW050XJHBu

02/01/2026

Dry January? Go on... give it a go!

02/01/2026

Dry January is a great reset, but healthier drinking habits can last all year with the right support and mindset. Small changes like planning alcohol-free days, understanding your triggers, and finding alternatives can make a big difference to your wellbeing over time.

Help and guidance are available if you want to cut back, take a break, or rethink your relationship with alcohol. 💪🍃✨

For advice on habits that last for Dry January and beyond, go to: https://ow.ly/rK9k50XJzYq

For support on managing your drinking in the new year, go to: https://ow.ly/3eso50XJzYu

Need support? Visit the NHS website: https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

31/12/2025

🌸 Cervical Smear Test 🌸

This message is for people with a learning disability 💙

🩺 A smear test checks your health. It helps keep you well.

😟 Some people feel worried. That is OK.

🤝 We can help you. We will go slowly. You can bring someone you trust.

📞 Call us to book 01733 551008
💬 Or send us a message to request a booking - we can adjust our times to support you

💙 We are kind.
💙 We will listen.

👉 Please contact us today.

Across the NHS, local systems and partnerships are working together to find ways to make screening more accessible for people with a learning disabilityJodie...

31/12/2025

🍷⏸️ Thinking about drinking less? Taking regular breaks from alcohol and even stopping for a period can lead to real benefits.

👉 https://patient.info/features/healthy-living/should-you-take-regular-breaks-from-drinking-alcohol-throughout-the-year
👉 https://patient.info/features/healthy-living/what-happens-to-your-body-when-you-stop-drinking
👉 https://www.nhs.uk/better-health/drink-less/

Even a few drink-free days each week can make a difference — better sleep, more energy, improved mood and long-term health gains. Make a plan, choose your days, and notice how your body thanks you. 💪

30/12/2025

If you’ve got a minor illness like a cold or upset stomach, you can often look after yourself safely at home.

Make sure you have a well-stocked medicine cabinet with things like paracetamol and indigestion remedies to help treat minor issues from the comfort of your own home.