FNDwellbeing

FNDwellbeing Wellbeing & Personal Development Coach / HR. Empowering people with Functional Neurological Disorder.

27/03/2025

New intake starts 03 April 2025
🌳Grounding, ⚖️Mindfulness, 🎨Creativity and an 📖 Understanding of emotions and how they can impact our FND body and mind.

This gentle, practical and informative 5-week course brings you an introduction to emotional regulation - lots of tools and techniques to explore - a great start for reducing overwhelm!

✨1 hour online zoom call a week
✨Practical tools for regulation
✨Audio and transcripts for the audio sensitive
✨A new workbook each
✨Connection with a positive and supportive small group of individuals who ’get-it’

Join in, learn, develop and explore the Voices of Emotions course - even if you have lost your voice and ability to speak with FND.

📖 Understand FND and Emotions
🌳 Ground for emotional overwhelm
⚖️ Balance with mindful techniques, and
🎨 Get creative for emotional expression.

🗓 Thursday 03 April 2025
⏰ 2pm (U.K.) 3pm (CET) 9am (EST)

🔗 Discover more at https://www.fndwellbeing.com/voices

It's back again! New Intakes start this month. NeuroFlow is back to help you Reset, Reconnect. and Regulate your body, b...
12/02/2025

It's back again! New Intakes start this month.

NeuroFlow is back to help you Reset, Reconnect. and Regulate your body, brain and nervous system.

So many participants have found this course a real 'game changer' that gives them a 'treasure chest' of practical tools and resources to start to FEEL a real shift in their bodies.

Next intakes are Monday 17 February at 11AM (GMT) & Thursday 27 February 2025 at 7PM (GMT).

For a holistic introduction to nervous system regulation - designed and adapted for FND and chronic illness - Discover more at: https://www.fndwellbeing.com/neuroflow

Step in to FND with more confidence - you don’t have to do this alone.Feeling overwhelmed?Not sure where to start?Strugg...
03/02/2025

Step in to FND with more confidence - you don’t have to do this alone.

Feeling overwhelmed?
Not sure where to start?
Struggling to find or digest information, resources and support?

FND Starting Steps could be the key to supporting you to find your pathway.

✨Understand what FND is… and isn’t!
✨Navigate health care and resources
✨Start to meet your personal needs
✨Develop self-care strategies
✨Connect with a positive FND community

A 3-week online course packed with information and resources.

✅ 3 online sessions for 1 hour a week
✅ 3 Workbooks in different formats
✅ Strategies, tips and tools to get you started
✅ A like- minded community that ‘gets it’

💡Discover more at https://www.fndwellbeing.com/starting-steps 🚶🏾‍♀️🚶🏻

Together we are stronger, validated, resourceful and supported ❤️

✨ Just 3 Days Left to Access the FND Online Wellbeing Retreat! ✨ A gentle reminder - 3 days left to dip into the content...
24/01/2025

✨ Just 3 Days Left to Access the FND Online Wellbeing Retreat! ✨

A gentle reminder - 3 days left to dip into the content from the FND Online Wellbeing Retreat.

The recorded sessions are available until 🌟 Sunday, 26 January 2025 🌟 - so take your time and explore what resonates most with you.

Here’s what you’ll find in the retreat:

✨ Practical tools to help you navigate life with FND.
✨ Personal stories from individuals living with FND, offering inspiration and solidarity.
✨ Creative and supportive content to help you reset and recharge.

💻 Access your content here: www.fndwellbeing.com

Even if you aren’t attending this time, spreading the word helps raise awareness and ensures that more people in the FND community can access resources like this in the future.

Thank you for being part of this journey. ❤️

You can't tell yourself to feel safe - you need to FEEL it!FND can do some weird and wonderful things to our brain and b...
20/01/2025

You can't tell yourself to feel safe - you need to FEEL it!

FND can do some weird and wonderful things to our brain and body that often feel beyond our control.

Develop a deeper connection between your mind and body, build your toolkit of grounding and coping skills, and experience a more embodied felt sense of safety with this 3-week course.

Comment "Safety" below and I'll send you a link to sign up and discover more.

💡 The FND Online Wellbeing Retreat: A Journey of Impact, Validation, Support and Connection 💡✨ Day 1: Impactful insights...
14/01/2025

💡 The FND Online Wellbeing Retreat: A Journey of Impact, Validation, Support and Connection 💡

✨ Day 1: Impactful insights and practical tools.
✨ Day 2: Resonating stories and deeply validating experiences.
✨ Day 3: A celebration of creativity, connection, and unwavering support.

We’ve heard from attendees how these three days have brought hope, healing, and a renewed sense of community. 💚

But it’s not over yet! 🌟

If you missed the live sessions, there’s still time to join, dip in and out of the content at your own pace, and enjoy over 10 hours of recorded content available until 26 January 2025.

Whether you're seeking to reset, connect, or simply find inspiration, this is for you.

🔗 Sign up and explore at your own pace: www.fndwellbeing.com/retreat-jan-25

Let’s continue building this incredible space of positivity and understanding together. 🌿

💚 My heart is full! 💚The FND Online Wellbeing Retreat has been such an incredible journey. The feedback from attendees h...
14/01/2025

💚 My heart is full! 💚

The FND Online Wellbeing Retreat has been such an incredible journey. The feedback from attendees has truly touched me—words like connection, joy, healing, and hope remind me why I do this. Seeing how the retreat has supported so many of you has been nothing short of amazing.

If you haven’t joined yet, there’s still time! Access to all the recorded content is available until 26 January, so you can explore at your own pace. 🌟

A huge thank you to everyone who has been part of this journey—from the incredible guests sharing their knowledge, experience, and time, to the attendees who have shared their feedback and experiences. Your kindness and positivity have embraced this space and made it truly special. Together, we are building something extraordinary.

🌐 Find out more: www.fndwellbeing.com/retreat-jan-25

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