FNDwellbeing

14/04/2026

Sunday intake for FND Starting Steps! 💫👨🏻‍🦼‍➡️🚶❤

By popular request, the Starting Steps Online Course is now open for those with FND on a Sunday 10 May at 2pm (UK time).

🗓️ 4 weeks
🕑 1 hour per week - live
📒 Workbooks and resources
🙋 Group Support

Whether you are new to FND or just need somewher to begin - this course is for you. You'll explore:

🧩 What FND is - and what it isn't - dispelling the myths
🧩 FND information and resources in one central place
🧩 Navigating healthcare resources in the UK
🧩 Identifying your own FND needs
🧩 Putting in place an FND support network and
🧩 Start to create your very own FND Self-care plan

Discover how you can begin to put in the support you need with FND and start to feel more in control here: https://www.fndwellbeing.com/starting-steps

07/03/2026

Looking forward to FND Awareness Day UK soon.

With gratitude to FND Action, FND Dimensions and FND Friends for working hard behind the scenes to put this all together for our community 💖

Thank you 🙏🏻✨

📣 Join us for FND Awareness Day UK – 25th March 2026

Details below are for our annual online event, hosted in conjunction with FND Dimensions and FND FrieNDs, bringing the community together to learn, connect and take part in something creative.

🧠 Talk: “FND: A New Era”
Consultant Clinical Neuropsychologist Dr Niels Detert will explore how understanding of Functional Neurological Disorder has evolved, what this means for patients today, and the therapies and approaches supporting people with FND.

LINK: https://bit.ly/4udDXbs

🎨 Creative Session: Neurographic & Zentangle Art Workshop
Join Jeanette Clarke for a relaxing art workshop designed to be calming, creative and accessible for everyone.

LINK: https://bit.ly/4rWWN5h

➡ Both sessions are free to attend, but booking is required for each event separately.

14/02/2026

Valentine’s Day can highlight many versions of love.

I don't usually share my own creations, but this felt different today.

This piece emerged from this month's FND Wellbeing Neurographic Art theme - exploring love as energy, presence, connection, and flow.

I’ve called it “Come and shelter here.” ❤

01/12/2025

Festive season overwhelm - resharing my top tips. What’s one of yours?

22/10/2025

“5/5 ⭐️⭐️⭐️⭐️⭐️

‘Wow, what a life-changing course. I’ve learnt so much and implemented so many changes which have significantly improved the quality of my life.’

💛 Hearing words like these reminds me why I created the 'Pacing Pathways: Navigating Life with FND' course — to give people with FND the tools, structure, consistency, confidence and regain a sense of stability and control. It's what I wished was available to me 10 years ago!

📆 The next intake starts 4 November.
🎥 Self-paced video modules + live group support calls = flexible resources and support that fits your life.

🏵 10% Discount available for FND Wellbeing Community Subscribers off full price, and Payment Plan options available.

🔗 https://www.fndwellbeing.com/pacingpathways

Or message me and find out if it's right for you.

12/10/2025

✨ Big news for the FND community! ✨

Pacing Pathways: Navigating Life with FND is now a self-paced online programme — designed to help you manage energy, reduce flare-ups, and find balance 💚

📅 Starts 4 Nov – 15 Feb
💻 Learn anytime, anywhere
💬 Live support calls every other week
💷 £160 (£144 for Community Subscribers)
Weekly Payment plans available 💫

This is your time to slow down, reset, and rediscover flow — without the boom-and-bust.

🌿 Link in the comments or DM me to chat and see if this course is right for you.

15/09/2025

Returning this Autumn - October Intake 🎉

Step in to FND with more confidence - you don’t have to do this alone.

Feeling overwhelmed?
Not sure where to start?
Do you need more than the neurosymptoms.org website?

FND Starting Steps could be the key to supporting you to find your pathway.

✨Understand what FND is… and isn’t!
✨Navigate health care and resources
✨Start to meet your personal needs
✨Develop self-care strategies
✨Connect with a positive FND community

A 4-week online course packed with information and resources.

✅ 4 online sessions for 1 hour a week
✅ 4 Workbooks in different formats
✅ Strategies, tips and tools to get you started
✅ A like- minded community that ‘gets it’ without the judgement

💡 Discover more at https://www.fndwellbeing.com/starting-steps 🚶🏾‍♀️🚶🏻

Together we are stronger, validated, resourced and supported ❤️

29/08/2025

🌿 It’s here! The Brain–Body–Belly Summit is now live 🎉

I’m so excited to welcome you into this gentle, nourishing space.
Three sessions, supportive resources, and space to connect — all created with our FND and chronic illness community in mind.

Come join us → https://www.fndwellbeing.com/bbb-summit

28/08/2025

🌟 The work is done and the joy begins! Just a few hours to go!!!

Being able to make this happen for our community brings me real joy. It’s what I wished was available 10 years ago when I was trying to find ways to recover with FND.

I never imagined I would be in this position. I was a vegetable in a bed for 18 months - 2 years, and if you had told me I would walk, talk, read or listen to music again - I would have laughed inside my head and not believed you.

Well, here I am. Able to do all of those things and even provide a service like FND Wellbeing. It was beyond my imagination even 5 years ago, and yet here we are, 2 years of serving the FND community and beyond.

I’m privileged to work alongside Kerry Munson and Clare Hayes, both outstanding nutritional experts in their own right AND they come with lived experience.

Come and join us. It’s designed for you with amazing, accessible and flexible resources.

🎥 Prerecorded so you can watch anytime
👥 Optional Live Zoom calls
🧳 Practical support and information to take away
🎟️ £15 for the weekend pass /£20 for extended pass

🔗 https://www.fndwellbeing.com/bbb-summit

28/08/2025

🌟 The work is done and the joy begins! Just a few hours to go!!!

Being able to make this happen for our community brings me real joy. It's what I wished was available 10 years ago when I was trying to find ways to recover with FND.

I never imagined I would be in this position. I was a vegetable in a bed for 18 months - 2 years, and if you had told me I would walk, talk, read or listen to music again - I would have laughed inside my head and not believed you.

Well, here I am. Able to do all of those things and even provide a service like FND Wellbeing. It was beyond my imagination even 5 years ago, and yet here we are, 2 years of serving the FND community and beyond.

I'm privileged to work alongside Kerry Munson and Clare Hayes, both outstanding nutritional experts in their own right AND they come with lived experience.

Come and join us. It's designed for you with amazing, accessible and flexible resources.

🎥 Prerecorded so you can watch anytime
👥 Optional Live Zoom calls
🧳 Practical support and information to take away
🎟️ £15 for the weekend pass /£20 for extended pass

🔗 https://www.fndwellbeing.com/bbb-summit

27/08/2025

❤ 1 day and 16 hours to go - it's getting exciting!

Here's a sneak peek from the lovely Clare 🌟

Clare not only provides us with insight into managing our energy through nutrition, she's providing us with practical help and support too ❤

- Don't miss out on this amazing resource that's recorded, accessible and designed for the FND & chronic illness community.

🎥 Prerecorded so you can watch anytime
👥 Optional Live Zoom calls
🧳 Practical support and information to take away
🎟️ £15 for the weekend pass /£20 for extended pass

🔗 https://www.fndwellbeing.com/bbb-summit

26/08/2025

🥗 Digestion is just as important as Nutrition.

We need to help our nervous system to enable our bodies to absorb the energy and nutrients we need.

I share my practical, everyday tips to help you turn the dial towards better regulation and digestion.

@’s the little things that matter and make the real difference!

⏳Just a few days to go - starts Friday

🫂Designed for the FND & chronic illness community

🎥 Prerecorded so you can watch anytime

👥 Optional Live Zoom calls

🧳 Practical support and information to take away

🎟️ £15 for the weekend pass /£20 for extended pass

🔗 https://www.fndwellbeing.com/bbb-summit