FNDwellbeing

24/05/2026

We are told to rest, to pace. We are not taught WHY or HOW with complex and dynamic conditions like FND. 😫

Learning to Pace with FND is so much more than the traditional Spoon Theory 🥄. It doesn't take account of the neurological overwhelm - the different types of fatigue - and that's why it doesn't work 😮

This programme is often referred to as 'life changing' because it provides awareness, tools, resources and information that enable and empower someone with FND to start making a difference to their own lives - and that is golden 💫

I'm looking forward to walking this pathway alongside some courageous souls next Sunday, and if this resonates with you, come along and join us too.

https://www.fndwellbeing.com/pacingpathways

18/05/2026

Beautiful ✨

A wonderful combination of truth and creativity coming together to share the very real experience of FND.

Well done The FND 👏🏻👏🏻👏🏻

18/05/2026

My heart melted reading Mary's words - they means so much 💛

I’m incredibly proud of Mary and all the people who have moved through the "Pacing Pathways: Navigating Life with FND Programme".

Living with FND is hard, and learning to understand different types of fatigue, listen to your body differently, and gently make empowering changes to how you live takes real courage.

Watching people learn and begin to understand their energy, find more consistency, soften the self-pressure, and realise they’re not failing — they’re navigating a very real condition — is why this course exists.

Thank you for sharing your amazing words, Mary. So proud of you! 🏆

Check out more at FND Wellbeing 🌿

07/05/2026

📝 1 place remains for Sunday, 10 May, 2pm (UK time), Online 💜

Just sharing in case someone has been quietly considering joining and needed a little nudge from the universe ✨

🌿 If you are newly diagnosed with FND, or just find yourself unsupported and feeling stuck, this might be right for you.

🔗 https://www.fndwellbeing.com/starting-steps

14/04/2026

Sunday intake for FND Starting Steps! 💫👨🏻‍🦼‍➡️🚶❤

By popular request, the Starting Steps Online Course is now open for those with FND on a Sunday 10 May at 2pm (UK time).

🗓️ 4 weeks
🕑 1 hour per week - live
📒 Workbooks and resources
🙋 Group Support

Whether you are new to FND or just need somewher to begin - this course is for you. You'll explore:

🧩 What FND is - and what it isn't - dispelling the myths
🧩 FND information and resources in one central place
🧩 Navigating healthcare resources in the UK
🧩 Identifying your own FND needs
🧩 Putting in place an FND support network and
🧩 Start to create your very own FND Self-care plan

Discover how you can begin to put in the support you need with FND and start to feel more in control here: https://www.fndwellbeing.com/starting-steps

07/03/2026

Looking forward to FND Awareness Day UK soon.

With gratitude to FND Action, FND Dimensions and FND Friends for working hard behind the scenes to put this all together for our community 💖

Thank you 🙏🏻✨

📣 Join us for FND Awareness Day UK – 25th March 2026

Details below are for our annual online event, hosted in conjunction with FND Dimensions and FND FrieNDs, bringing the community together to learn, connect and take part in something creative.

🧠 Talk: “FND: A New Era”
Consultant Clinical Neuropsychologist Dr Niels Detert will explore how understanding of Functional Neurological Disorder has evolved, what this means for patients today, and the therapies and approaches supporting people with FND.

LINK: https://bit.ly/4udDXbs

🎨 Creative Session: Neurographic & Zentangle Art Workshop
Join Jeanette Clarke for a relaxing art workshop designed to be calming, creative and accessible for everyone.

LINK: https://bit.ly/4rWWN5h

➡ Both sessions are free to attend, but booking is required for each event separately.

14/02/2026

Valentine’s Day can highlight many versions of love.

I don't usually share my own creations, but this felt different today.

This piece emerged from this month's FND Wellbeing Neurographic Art theme - exploring love as energy, presence, connection, and flow.

I’ve called it “Come and shelter here.” ❤

01/12/2025

Festive season overwhelm - resharing my top tips. What’s one of yours?

22/10/2025

“5/5 ⭐️⭐️⭐️⭐️⭐️

‘Wow, what a life-changing course. I’ve learnt so much and implemented so many changes which have significantly improved the quality of my life.’

💛 Hearing words like these reminds me why I created the 'Pacing Pathways: Navigating Life with FND' course — to give people with FND the tools, structure, consistency, confidence and regain a sense of stability and control. It's what I wished was available to me 10 years ago!

📆 The next intake starts 4 November.
🎥 Self-paced video modules + live group support calls = flexible resources and support that fits your life.

🏵 10% Discount available for FND Wellbeing Community Subscribers off full price, and Payment Plan options available.

🔗 https://www.fndwellbeing.com/pacingpathways

Or message me and find out if it's right for you.

12/10/2025

✨ Big news for the FND community! ✨

Pacing Pathways: Navigating Life with FND is now a self-paced online programme — designed to help you manage energy, reduce flare-ups, and find balance 💚

📅 Starts 4 Nov – 15 Feb
💻 Learn anytime, anywhere
💬 Live support calls every other week
💷 £160 (£144 for Community Subscribers)
Weekly Payment plans available 💫

This is your time to slow down, reset, and rediscover flow — without the boom-and-bust.

🌿 Link in the comments or DM me to chat and see if this course is right for you.