Deborah Dolby Wellbeing

Deborah Dolby Wellbeing At the end of the day the most important thing we all have is time. How we spend it is going to be down to where we focus our energy. Find your inner power now.

We can not get to the end of life going around in circles of habits that we have grown out of.

Everything in life is energy. We all have reactive scattered leaky energy that can be easily manipulated by others. So w...
25/02/2026

Everything in life is energy. We all have reactive scattered leaky energy that can be easily manipulated by others. So we need a bag of tools to reclaim our power and ground our energy so that we choose its direction not others.
Start today by removing judgement and asking
Is this action draining me or nourishing me.
Reduce the drain, lean into the nourishment.
Watch out for energy vampires that expect of you what they would never put up with ❤️😀

Remember your true power lies within you. It always has and always will. Don’t ever stop trusting your own power.Remembe...
24/02/2026

Remember your true power lies within you.
It always has and always will.
Don’t ever stop trusting your own power.
Remember other people’s lives are not for you to figure out but yours is.
If in doubt just do an action step anyway
Loving the signs of spring

23/02/2026

Even on our hardest days we have a balancing tool x

Please never become perfect Vulnerability is our super power All of our relationships come from our relationship with ou...
22/02/2026

Please never become perfect
Vulnerability is our super power
All of our relationships come from our relationship with our self.
So if we are not honest with ourselves we will invite depleting relationships into our lives.
The purpose of a relationship to me is to encourage and support another being, and for this to flow both ways.
If that’s not possible I understand we are not good for each other.
No blame at all.
We can not be free when we are judging ourselves on our past.
It is wise to have regrets and learn from them . It is unwise to keep beating yourself up about them.
Find a way in this lifetime to make peace with your past.

22/02/2026

Next Wellbeing Meetings
Monday 2nd March 7.30_9pm
Tuesday 3rd March
7.30_ 8.30pm

The people who have changed my life are the ones who have listened without interruption. The ones who have made the hard...
21/02/2026

The people who have changed my life are the ones who have listened without interruption. The ones who have made the hard times easier by a knowing hug.
The hard times changed me grief changed me !
I woke up none of us know when life will end so I go
One day at a time doing the best I can. Only engaging in healthy relationships and I try not to carry too much over into the next day.
Travel light through life we all have our struggles.
I truly believe in my ability to guide others into remembering their own sense of self worth.

You cannot gauge your life on what others think of you ! Playing the very human game we are not all going to energetical...
20/02/2026

You cannot gauge your life on what others think of you !
Playing the very human game we are not all going to energetically match. We are going to get annoyed by others and that’s ok but remember who you are and stay true to yourself.
There is room in the world for different opinions and perspectives but you cannot shrink yourself to fit into others models for you.
True self worth doesn’t depend on approval x
True self worth isn’t noisy or loud it’s a quiet knowing within.
If you are unsure don’t ever be afraid to trust the natural flow and lean away from forcing. Go where others cheer for your wins.

I have lived with my body for a long time now. I know what it likes and what it repels. You do too Trust yourself to kno...
19/02/2026

I have lived with my body for a long time now. I know what it likes and what it repels.
You do too
Trust yourself to know necessary changes and make those new choices in the direction of your health.
Being nourished by time with our grandchildren this week.

18/02/2026

We all come to a crossroads in life.
The truth is what do you want to give the most attention to.
The past or the future ❤️

Sometimes our energy is very fragile and we can’t see our way through It can be hard to be with people who are in a diff...
16/02/2026

Sometimes our energy is very fragile and we can’t see our way through
It can be hard to be with people who are in a difficult place.
What I have learned is that people need support and encouragement. We don’t and won’t be able to find the perfect solution. So don’t try.
We can remind them off their value and the way in which they matter to us.
We can remind them that as humans we all suffer.
Keep an eye on your own reactive energy and stay calm.
I have been in a situation this week with a young person that presented as extremely worrying.
My reaction didn’t need to be perfect just caring.
Sharing as it may help another.

Stop saying sorry for things that you did not create If your responsible own it. Learn and move forward but…. Stop makin...
15/02/2026

Stop saying sorry for things that you did not create
If your responsible own it. Learn and move forward but….
Stop making excuses for others behaviour.
Make a choice to choose a new normal.
A normal where you believe in your own ideas.
A normal where everyone’s they are able, looks out for each other by taking responsibility for the part they play
A normal where it’s ok not to know the next step
A normal where you like me acknowledge that we get things wrong it doesn’t make us bad people.
A normal that makes it ok to say I could do with a hug right now.

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Peterborough

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