Deborah Dolby Wellbeing

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Deborah Dolby Wellbeing

At the end of the day the most important thing we all have is time. How we spend it is going to be down to where we focus our energy. Find your inner power now.

We can not get to the end of life going around in circles of habits that we have grown out of.

19/04/2026

Stable happiness is the ability to make space for all of our emotions. Sadness anger, jealousy they are all part of life.
But none of them are fixed they are like water let them pass through your body. To release naturally. Stable happiness lives within us and allows for both success and failure. Life is full of opposites. None of us will win them all.
Temporary happiness is found in fantasy and ideology. The lie that we tell ourselves that we need to be happy all of the time. Temporary happiness is found in searching for others approval and thinking material worth defines our value.
So be stable by knowing that we are all a collective experiencing all seasons of life.
Be comfortable in living in the present moment.
Love all part of our humanness.
Forgive ourselves through understanding and compassion and we begin to heal.
We all have our own potential to heal ourselves.

18/04/2026

If life is difficult right now
Remember life is full of ups and downs
Laughter and sadness but nothing is forever.
Everything passes much quicker when we accept all seasons of life.
None of us are going to dodge difficult times. But the way we respond is key to minimising suffering to yourself and others.
So have a kind conversation with yourself.
Have a blanket moment but your worries into the blanket
Be your own best friend.
Don’t allow society to shame you for feeling low.
If your low on capacity reduce your diary’s commitments.
Your going to come through this ❤️

17/04/2026

A friend sent me this picture. I just love it.
Reminding us of the beauty of the present moment. It is the only moment we have to handle.
When the world feels noisy take refuge in just this moment.

16/04/2026

Moving beyond habitual reactive energy in all of our relationships.

15/04/2026

The truth is life is full of ups and downs
Things break to be put back together differently
We all going to go through illness, disappointment and death.
We have to make space for it all.
We are in a constantly changing world.
We are crazy humans at times and become focused on the small stuff. But big and small it passes and we learn through our experiences.
This is the true gift of life.
We stand face to face with the moment in front of us and re joice in it all.
I just want you to question if you keep attracting people that use you, may have weak boundaries. This can be changed

12/04/2026

Message me if you want to join me on Monday or Tuesday next week.
I can not recommend enough the importance of new perspectives.
I love teaching Wellbeing it has changed my life ❤️

10/04/2026

The biggest reason I love Buddhism is because they encourage beginners mind.
The mind that doesn’t claim to have it all figured out.
The mind that just relaxes with the reality as it unfolds.
Not the future or the past.
No overthinking
No over analysing
Have a super weekend
And remember
We are meeting up this next week if you fancy it
Message me 😃😃😃😃
Be back on the page next Wednesday ❤️

09/04/2026

The most important choice you will make today is how you talk to yourself
If you keep entertaining thoughts that say you are not good enough eventually your mind and body will believe it as a truth and it most definitely is not.
Your voice has been with you all of your life use it wisely.
The only question is
Does this voice belong to my future?
Stop repeating yourself
Said with love ❤️

08/04/2026

Watch the mind for searching for approval. Do what you ❤️ Bring your passion into the day not for any outcome just because you can.
Get turned on in life by adding value to life by doing the best you can in all that you do. To experience life from this place is greater than any external approval seeking.
Re set by asking
Is my sense of self worth determined by what others think of me ?
Is the answer is yes pause and reflect and bring your attention back to all humans are worthy in their own way.

07/04/2026

Empathy
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Peterborough

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http://www.deborahdolbywellbeing.co.uk/

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