Deborah Dolby Wellbeing

Deborah Dolby Wellbeing Join me in a friendly environment to benefit from Group Coaching which will enable you to become un stuck, make great connections and make better decisions.

These are affordable at £15 each monthly session or alternatively in a one to one session.

Don’t live a life on autopilot. If you are feeling dissatisfied by things that once lit you up, you are evolving and rel...
29/07/2025

Don’t live a life on autopilot. If you are feeling dissatisfied by things that once lit you up, you are evolving and releasing inherited values and tuning into your own set of values. This is going to feel uncomfortable but keep being honest with yourself and watch yourself learn to trust not from logic but from a deeper understanding of what is ready to leave you. The conditioning you used as a coping strategy.
Allow this to dissolve ❤️

If your struggling with Anxiety it’s ok ! Please tell your anxiety I am not here to fight you, I’m hear to understand yo...
28/07/2025

If your struggling with Anxiety it’s ok !
Please tell your anxiety
I am not here to fight you, I’m hear to understand you. The more you fight it, the more juice you add to it. Anxiety will affect each and everyone of us at some point. It is the relationship we have with it that matters.
Don’t try to get rid of it just slow it down with your breath and soften it’s edges.
Keep practicing this.

26/07/2025

Always happy to share content to add value to others on this page please feel free to recommend others to follow the page x

25/07/2025

There is some very strong energy today it is unsettling us for a reason
Where are you not executing on your own happiness

We are all doing life differently. Looking through a different lens. You don’t have to have it all figured out, we all d...
25/07/2025

We are all doing life differently. Looking through a different lens. You don’t have to have it all figured out, we all do what we need to do to cope with our own internal noise at the time. Coaching is allowing you not to forget your past but to fully understand why you developed possible un healthy coping strategies. With that understanding you can release your attachment to them and feel comfortable moving forward.
Sometimes the clarity of understanding you couldn’t have done things any differently is all you need. You are never ever stuck.
Show up for your precious human life by taking it one day at a time, moving in the direction of increased freedom.
Today I look through the lens as lessons of life just lessons not who I am xx

Be the reason today that someone feels able to be themselves today. Boundaries are what you set for you not the other to...
24/07/2025

Be the reason today that someone feels able to be themselves today.
Boundaries are what you set for you not the other to change
Been there done that does not work!

23/07/2025

Your body won’t allow you to keep dancing to everyone else’s tune x

Life is busy and we all become ungrounded at times. This means our systems feel agitated and our energy scattered. A goo...
22/07/2025

Life is busy and we all become ungrounded at times. This means our systems feel agitated and our energy scattered.
A good way to ground yourself and calm down is by completely focusing and finishing the task in front of you. Whilst you are doing this train your mind and body to stay in the same place.
For example
If I’m making my bed I can only be here.
This is mindfulness habit stacking for a calm mind.
Make the intention today to stop focusing on what you’re not doing and focus on what you are. In survival mode our focus is a delusion that we need more to be enough. You are always enough and always have been.

Feeling stressed by an outer situation it’s ok, it is absolutely human. Step back and do absolutely nothing until you ha...
21/07/2025

Feeling stressed by an outer situation it’s ok, it is absolutely human. Step back and do absolutely nothing until you have calmed down.
Our survival brain is impulsive and urgent it rarely generates good results.
Once we are a little calmer use your breath blow like your blowing a bubble.
Now ask yourself
How do I act to be part of the solution and not part of the problem?
Don’t worry about how well you do, just make it a practice to recognise your own stress and know when you’re too close to the compulsion to react.
That space is what we all need.
Hope it helps
Soft belly and soft glaze

Hope you’re doing ok with all parts of yourself. Self acceptance is the key.
20/07/2025

Hope you’re doing ok with all parts of yourself. Self acceptance is the key.

Sometimes we use too many words when a smile and a hug will do And just like magic we feel connected xx
19/07/2025

Sometimes we use too many words when a smile and a hug will do
And just like magic we feel connected xx

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Peterborough

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