Deborah Dolby Wellbeing

Deborah Dolby Wellbeing At the end of the day the most important thing we all have is time. How we spend it is going to be down to where we focus our energy. Find your inner power now.

We can not get to the end of life going around in circles of habits that we have grown out of.

May the lessons of your life lead you to feeling more comfortable just for you being yourself today. May you become more...
09/01/2026

May the lessons of your life lead you to feeling more comfortable just for you being yourself today.
May you become more clear on where you place your focus today. Not on what you don’t do well. Where you add value.
May today you allow others to be themselves and for you to step into your own value.
Grant yourself the skill of remembering your birthright today. The pause to go to your breath and just be present.

08/01/2026

You are who you are looking for x

What a privilege to be tired and out of energy. I had to look again and address my balance I had a behavioural addiction...
08/01/2026

What a privilege to be tired and out of energy.

I had to look again and address my balance

I had a behavioural addiction fuelled by the emotion of guilt. Misplaced guilt.

The behaviour was I couldn’t see a way out of not pleasing others.

It wasn’t about them
It was about me
It now I understand it kept me attached to others.
I was so scared of rejection. It was merely a coping strategy.
I had a behavioural addiction fuelled by the emotion of guilt. Misplaced guilt.

It now I understand it kept me attached to others,whilst I felt insecure.

I was self rejecting.

Any addiction is formed from a place of fear. You have to want out.

I stopped running from myself and started to replace attachment for authenticity.

I share this because I feel it’s of real value to others.
I share this because life is way too precious to stay trapped
It is the most beautiful thing to be on the other side of this pattern.

I stopped running from myself and started to replace attachment with authenticity.
It is the most beautiful thing to be on the other side of this pattern.
It was never me just a mental and emotional pattern that was dissolved with awareness.

So wherever you are right now stop trying to fix the outside and go within and be softer and more patient with myself.
I genuinely hope you choose to be patient with yourself too.

When someone doesn’t choose you it doesn’t mean you lack value. It means that you no longer energetically match. The rej...
07/01/2026

When someone doesn’t choose you it doesn’t mean you lack value.
It means that you no longer energetically match. The rejection is a redirection but there will be a delay. This delay needs you to trust. Let go off what you could have done differently and allow life to show you places where you are in alignment with.
Peace begins the moment you accept what is. Allowing things to end and new beginnings to enter.
Your stronger than you think you have overcome so much already but honestly if your struggling stop hustling for a while and go with a slower pace for a while.

06/01/2026

Give yourself a dose x

What I did when I felt lonely I took it out for a coffee I took it out for lunch I took photos and did some writing I le...
06/01/2026

What I did when I felt lonely
I took it out for a coffee
I took it out for lunch
I took photos and did some writing
I learnt to be with it not against it
I will be honest it took about a year until it became my friend.
The ability to be with it has been transformative.
The only part of us that is ever lonely is the fearful part of us.
Stop running from it and make it your friend.

4 years on from a phone call that led me to the last visit with my sister. It’s been difficult at times but my relations...
05/01/2026

4 years on from a phone call that led me to the last visit with my sister. It’s been difficult at times but my relationship with life deepened. Life doesn’t wait so it needed me to understand these things. Allow me to share with you what the message wished me to share with others.
Life is an amazing gift embrace it with all parts of you. The messy parts are welcome too.
Your all worth it
Your life matters and it can be changed or lost in a swish of a donkey’s tail.
Let your tears release the pain with no judgement . I have used a grieving bear to help me through and I’m not embarrassed by that. Putting the pain outside of my body has helped me to process grief.
Stop being blinded by others that are un willing to take responsibility. Love them but don’t carry them on your back .
See your worth. Not for what you have or do but just for being you.
Don’t beg for those to stay that don’t see you.
Your life is your responsibility.
Your love doesn’t have to be earned.
Do the things you love
Tell people you love them.
Stop doing what you don’t love
Travel light through the world making the experience more memorable than the gathering of more stuff and approval.
Not everyone is going to like you or get you and that is progress as it means you are stepping into being unique.
Develop a lifestyle that supports your health.
One day at a time remember who you are. You was never lost you just forgot you was always enough.
Nothing external will make you feel enough. So lead from the inside out.
You can’t pour from an empty cup.know when to top it up.
You always have the power to make a new choice.
Embrace change .

04/01/2026

Wake up every morning and remember you are a unique being who’s part of a team.
Stepping back into your own energy is necessary.

For anyone that has suffered narcissistic abuse. The abuse cannot survive with self love. Your love has been corrupted Y...
03/01/2026

For anyone that has suffered narcissistic abuse. The abuse cannot survive with self love.
Your love has been corrupted
Your kindness manipulated
Your heart has attracted with a naivety that has wanted to see the best.
Energetically please take time to put your hand on your heart ❤️ and stop extending your energy out of you for a while. Keep connecting with your heart.
Tell your heart it is time to self trust and that you will learn from your pain.
Tell yourself daily that you matter and you will not enter into relationships where you put yourself on the bottom and others on a pedestal any longer.
Don’t let this experience harden your heart but take time for you and attract from a place of equanimity in the future. Your nervous system needs time to feel safe again.
A place where you can be different but always an equal.
I see time and time again beautiful kind people beating themselves up because of others behaviour.
It is one thing to see others past trauma, it is another to allow them to project it onto others. This is never healthy.
And the next time you feel hooked watch their actions more than their words.
Your life does not begin after someone else heals.
Be careful people often distract from their own pain by using others as their distraction.

01/01/2026

Mean what you say
Say what you mean
But
Don’t say it mean
Stop saying yes to things you don’t want to do.
Just say No Thank You.
I traded pieces of myself to fit in for years so zero regrets just lessons to share with others.
Out of your energy you share good energy with others.
Out of depleted energy you have nothing left.
It is not selfish to say No Thank You ever !

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