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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 2pm - 8pm Thursday 2pm - 8pm Friday 9am - 4:30pm

Tim JH Hypnotherapy

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United Kingdom
Peterborough
Tim JH Hypnotherapy

Solution focussed therapy supports you to make positive changes towards your goals.

26/02/2026

Simple message, but why is it so hard to accept?
I am as guilty as anyone at self-sabotaging; being my own worst critic when I am tired or hungry.
Why should we be surprised when things don't always go our way. Why should they?
Learning to reframe things from a more positive perspective is a very valuable skill to develop.
Being grateful for what we do achieve, acknowledging that so much does go our way.
It does make the tired grumpy moments fewer and significantly more manageable.
How we think and what we focus on can make or break the day.
If you want to have more better days, drop me a message and see what solution focused hypnotherapy may be able to do for you.
www.timjhhypnotherapy.co.uk

23/02/2026

My small change ...
I'm not going to allow myself to watch episodes/programmes back to back.
I find it just too easy at the end of the day to collapse in front of the TV and catch a few episodes of the latest series.
It is that primitive brain in the background saying "this is a safe non-threatening thing to do - you've earned this".
So, my small change?
I'm not going to deny myself the option, but... my new rule is, I must move between programmes. Go to the bathroom or kitchen. Look out of the window to actually see what the weather is doing.
At the very least, any movement is beneficial. At best... on occasions I might actually decide to get on with something slightly more productive, or even better, decide to go to bed earlier than I might have otherwise!
The next episode will always be there, but maybe I don't need to watch it now.
If you want to start making changes and would like some support, pop me a message.
www.timjhhypnotherapy.co.uk

18/02/2026

We aren't super-human. We are often short of time.
That's why small steps, small acts are important.
Little things can be fitted in, they can be achievable.
Be pleased with any little thing that you manage to do towards your goals, your self-care.
The little things are important and they do add up.
Constant stress and anxiety is not viable in the long term. If you are struggling to find balance in your life, solution focussed hypnotherapy can help you to learn how to manage better.
www.timjhhypnotherapy.co.uk

16/02/2026

Resilience is that ability to keep going.
Just managing to keep turning up despite everything.
It is about how we respond, but it is rarely "just bouncing back"!
It is about having to dig deep, but some how managing to doso.
It is acknowledging the feelings but not being totally drowned by them.
It can be having the courage to reach out and ask for support.
Understanding how our brain operates is part of enhancing resilience to meet life's challenges.
Solution focussed hypnotherapy involves learning how the brain works and how we can use neuroscience to respond better.
www.timjhhypnotherapy.co.uk

11/02/2026

Just give yourself a moment. Give your self a pause.
It doesn't need to be for long, just a few minutes.
Leave the phone, the devices to one side, and take breath. Have a drink...
and while you hydrate...
cogitate... ruminate... day-dream
let your mind wander and wonder.
Short little moments through the day like this can do wonders to help you keep your balance, your perspective, your mental health.
If you have the time, or the need, hypnotherapy can help you calm your mind, allow you to refocus and reset yourself so you can be in a better place.
www.timjhhypnotherapy.couk

09/02/2026

Life can be tough and the pressures can feel intense!
We can't always be strong, coping, for all sorts of reasons.
Being overwhelmed, exhausted, deflated is not an easy place to be.
But recognising your situation, sitting with the feelings and acknowledging the difficulties is part of the process.
Sometimes you can come out the other side on your own, but asking for help and support can also help hugely. Breaking the cycle of negative thinking that we spiral down into is not easy, partly because of the way our brain responds.
If you are feeling broken and struggling to see a way through, reach out for help and support. Solution focused hypnotherapy is definitely one option, but find what is right for you.
www.timkhhypnotherapy.co.uk

04/02/2026

Our bodies respond when our brain assesses that difficult or unknown events are about to occur. Our natural response through our primitive brain is to assume threat and our physiological responses prepare us for fight or flight. Heart rate goes up, adrenaline and cortisol are released, non essential functions are shut down etc., etc.
Yet, the physiological responses are pretty similar to a challenge event.
Our bodies in both cases are working to support us to meet a difficult situation.
It is in the mind where the interpretation of learned behaviour and past patterns is applied. It is the mind that differentiates between threat and challenge and we have capacity to rewire our patterns. If we choose to meet situations as a challenge rather than a problem, we can be far more effective, more positive and more solution focussed and make best use of the resources our body provides for us.
Helping clients work with their bodies (reframing the thinking) has been really effective in all sorts of aspects of their lives, such as performance, weight loss, confidence. The mind and body are part of a single entity so you have to work with the whole person, not just an issue.
If you want to learn to respond better, drop me a message.
I'm happy to tell you how hypnotherapy works and how it may support you.
www.timjhhypnotherapy.co.uk

02/02/2026

If you We all know the benefits of exercise, movement.
Exercise also helps support a healthier brain. The process of exercise produces beneficial chemicals in the brain that help us access our intellectual brain and function in a more positive way.
We also need to exercise our brain. We need to challenge ourselves and our thinking.
We need to think about our brain as if it were a muscle. We can reshape the way we operate, rewire the way our brain responds. Just as you can get stronger and fitter, your brain can learn new patterns and behaviours to support us better.
It takes time, it takes energy and it takes focus, exactly the same as any exercise programme. The potential benefits are huge. Our brains have more potential, more capacity than any computer in the world. You can literally learn to see the world from a new perspective. A positive perspective where you can choose how you respond.
If you want to learn more, get in touch. Initial consultation is free with no obligations.
www.timjhhypnotherapy.co.uk

28/01/2026

Asking for help, support, is a really positive first step.
It is acknowledging that we have issues that we want to deal with and move on from.
Being heard is a fundamental need for all of us.
It isn't always easy to find a good listener.
Someone who can "walk beside you" as you work through your issues, Not offering advice, but guiding you through the labyrinth that are your thoughts. Supporting you as you learn and determine how you want to move forward.
I have been working with a client who had been struggling with issues for many years and was almost resigned to the limitations of those issues.
Being able to listen and learn how they were operating and then sharing knowledge about how the brain can impact and mislead us proved massively empowering and it is a joy to see this client now thriving in so many ways.
It starts with listening, acknowledging and supporting.

26/01/2026

GO YOU!
If you are working to move forward with goals, that is brilliant.
Celebrate the effort you are putting in!
Don't see it as a punishment, it is a positive opportunity. You are looking to gain a better lifestyle, a healthier, happier you.
It is not all black and white and there is so much noise out there.
Take small steps that you can build into your existing patterns and do what works for you.
Living happier and healthier is a marathon not a sprint.
If the intent is there then progress (preferably slowly) will happen as a positive benefit rather than "another thing to stress about".
Enjoy learning about what works for you, your body and your mind.

22/01/2026

Positive actions;
Positive interactions;
Positive thinking.

Ways of staying positive can come from all sorts of directions.
Getting a bit of exercise and fresh air; helping someone out; constructive social interaction and most of all being kind to yourself.
Looking beyond the cold and dark of winter takes a little bit of effort, but we create a lot of the world we live in just through our thoughts and actions.
That means that we have the potential to make "our bit of the world" a brighter place and when we do, it not only lifts ourselves, it will help lift others around us too.
Work to take back control of what we can. Try changing the focus from what we don't have and look to see what we do have.
www.timjhhypnotherapy.co.uk

20/01/2026

Our brain is amazing, constantly working to keep us safe and alive.
Part of that process however, is that often our brains see change as a threat.
How we think massively impacts how we react, so instead of thinking about wanting to change things, think in terms of how you want to move forward.
A positive statement that avoids potential triggers for our brain.
Altering the way you think really does alter the way you can respond to the world around you.

Address

4 Berkeley Road
Peterborough
PE39PA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	2pm - 8pm
Thursday	2pm - 8pm
Friday	9am - 4:30pm

Website

http://www.timjhhypnotherapy.co.uk/

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