
25/06/2025
Why should you drink plenty of water before and after a massage? 🚰🧊
When your muscles are being manipulated during a massage, waste produces are being released from those muscles and into your bloodstream. 💪🏼🩸
Massage can dehydrate your muscles, water intake should be increased before and after a massage to prevent unnecessary soreness, nausea and overall fatigue.🚰🤕