Holistic Sole Reflexology

Holistic Sole Reflexology A proactive approach to your own wellbeing
(3)

Level5 clinical reflexologist
specialised in
Foot Reflexology
Palliative
NEPIP
Fertility/Maternity
Male Fertility
Hand Reflexology
AoR Accreditation
Promotes whole body health, reduces stress, aids sleep.

Reflexology Vouchers available. Give them something they want. Time to recharge, time to find their way back to themselv...
15/01/2026

Reflexology Vouchers available.

Give them something they want.

Time to recharge, time to find their way back to themselves.

Call/message Zoe 07756 325862 Sole Reflexology

The vagus nerve, is the longest and most complex of the 12 cranial nerves. It plays a crucial role in regulating various...
13/01/2026

The vagus nerve, is the longest and most complex of the 12 cranial nerves. It plays a crucial role in regulating various bodily functions, acting as a key component of the parasympathetic nervous system, often referred to as the "rest and digest" system. The vagus nerve extends from the brainstem down to the abdomen, influencing functions like heart rate, digestion, and immune response. 

The vagus nerve is vital for regulating heart rate, digestion, breathing, and immune system responses. It also plays a role in speech, taste, and even skin and muscle sensations. 

If this sounds familiar why not give reflexology a try.

Call/message Zoe Holistic Sole Reflexology 07756 325862


Now taking bookings for February. Struggling for gift ideas for Valentines.Gift vouchers now available. Treat that speci...
12/01/2026

Now taking bookings for February.

Struggling for gift ideas for Valentines.

Gift vouchers now available.

Treat that special person in your life, they'll thank you for it, and so will their feet!

Call/message Zoe Holistic Sole Reflexology 07756 325862

I've treated many clients. This resonates. You need to be ready. You need to accept. You need to receive..
11/01/2026

I've treated many clients. This resonates. You need to be ready. You need to accept. You need to receive..

As a reflexologist this image is so powerful.Your feet tell a story, they speak to our profession, every line, wrinkle, ...
09/01/2026

As a reflexologist this image is so powerful.

Your feet tell a story, they speak to our profession, every line, wrinkle, corn & callus.

The shape, texture, colour even how they align.

What would your feet say?

Want to change your story?

Book your appointment today 07756 325862

*Special offer 40% off first Appointment (includes consultation and assessment) What can I do for You as a reflexologist...
08/01/2026

*Special offer 40% off first Appointment
(includes consultation and assessment)

What can I do for You as a reflexologist?

👣Promote wellbeing and balance
👣Reduce stress
👣Aid sleep
👣Boost mood
👣Enhance relaxation
👣Feel revitalised and rejuvenated

Give the gift of time to yourself ...
Recuperation
Relaxation
Self care
Give yourself the gift of reflexology

To book your appointment
08/01/2026

To book your appointment

Limbic reflexology aims to influence the amygdala, the brain's emotion center, aiding in reducing anxiety, trauma respon...
07/01/2026

Limbic reflexology aims to influence the amygdala, the brain's emotion center, aiding in reducing anxiety, trauma responses, and promoting relaxation by balancing the limbic system, with reflexologists focusing on areas corresponding to brain structures like the amygdala, hippocampus, and hypothalamus. Limbic reflexology is working with intent on the limbic system and using precise touch to calm the nervous system and help manage stress-related conditions by unblocking energy flow and supporting emotional regulation. 

Targeting the Limbic System: Specific points, particularly on the big toes (representing the head) and hands, are linked to the amygdala, hippocampus, hypothalamus, and pituitary gland, which are central to emotional processing, fear, and stress.

Balancing Reactions: By stimulating these points, practitioners aim to reduce the amygdala's overactivity, helping to lessen inappropriate fear responses and anxiety, similar to how mindfulness or deep breathing can calm the amygdala.

Promoting Relaxation: The gentle pressure stimulates nerve supply, calms the autonomic nervous system, and encourages a state of deep relaxation, counteracting stress-related muscle tension. 

What it helps with

Anxiety and stress

Trauma responses

Chronic fatigue

Fibromyalgia and pain management

Improving sleep quality 

Creating a safe, compassionate environment for clients dealing with trauma.
Supporting the body's natural ability to self-regulate and find balance. 

Many have heard the 'if you could give your younger self any advice'.... what if your older self could give you advice?...
06/01/2026

Many have heard the 'if you could give your younger self any advice'.... what if your older self could give you advice?

Would it be to take that opportunity, work hard or the simplest of all, to look after your mind and body. After all what's the use of all the other stuff if you can't enjoy it fully now and in your later years.

Reflexology is so much more than a luxury treatment.

👣Enhances relaxation
👣Boosts mood
👣Reduces stress
👣Aids sleep
👣Promotes wellbeing and balance

What better way to continue those New Years promises to yourself.

Are you interested in learning about flower essences, how crystals can work for you, the art of divination and exploring...
25/09/2025

Are you interested in learning about flower essences, how crystals can work for you, the art of divination and exploring the wheel of the Year. Gill Barry is sharing her expertise in a series of interactive classes, bringing insight and lost knowledge of these arts to You.
If you're interested check it out.

Out walking and looking for sloe berries and found Walnuts too... Nature is nurture.
16/09/2025

Out walking and looking for sloe berries and found Walnuts too...

Nature is nurture.

Reflexology in palliative care involves applying gentle pressure to points on the feet and hands to alleviate symptoms, ...
15/09/2025

Reflexology in palliative care involves 
applying gentle pressure to points on the feet and hands to alleviate symptoms, reduce stress, and improve emotional well-being for individuals with serious illnesses. Studies and patient experiences show it can provide comfort by promoting relaxation, easing pain, and improving sleep quality, though it is not a cure but a supportive therapy to enhance quality of life. It is offered as a complementary therapy providing benefits not just to patients but also to their family and loved ones. 

How it helps in palliative care

Pain and discomfort management:Endorphins released during reflexology can act as natural painkillers. 

Stress and anxiety reduction:The therapy promotes deep relaxation and can reduce feelings of stress and anxiety. 

Improved sleep:By inducing a state of deep relaxation, it can help improve sleep quality. 

Enhanced mood and emotional well-being:The soothing nature of the treatment can provide comfort and support, lifting mood. 

Management of symptoms:Reflexology may help with nausea, fatigue, and shortness of breath. 

Address

Peterborough
PE109EP

Opening Hours

Monday 9am - 2:30pm
3:30pm - 8pm
Tuesday 9am - 2:30pm
3:30pm - 8pm
Wednesday 9am - 2:30pm
3:30pm - 8pm
Thursday 9am - 2:30pm
3:30pm - 8pm
Friday 9am - 2:30pm
3:30pm - 8pm

Telephone

+447756325862

Website

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