The end goal is the same for everyone – to have enough energy and vitality to sail through each day and achieve what we really want from life. Most of us know when something is out of balance in our lives – but sometimes it takes the right type of support, practice and guidance to create long-term change. Thrive and Enjoy Health Coaching assumes that being healthy and full of energy is our natural state. In coaching you will work with me to understand what is holding you back from creating the change you’re after. For the coaching to be a real success you must fit these criteria:
• Be willing to set aside time for your own health
• Have an eagerness to take on board new information
• Feel a strong desire to focus your energy on the things that matter
• Be ready to apply new healthy habits
What it helps ? Thrive and Enjoy Health Coaching helps people who are suffering from any of these situations:
• Difficulty maintaining an ideal weight
• Exhaustion
• Struggling to concentrate or stay focused
• Frequent moods swings
• Anxiety, bouts of depression or too much worrying
• Lack of sleep
• Dependence on stimulants such as tea, coffee, sugar or cocoa
• Inability to reach fitness goals
What’s involved? Before committing to coaching you get a FREE half hour consultation with me to find out if this is the best option for you. If it is then you will undergo a thorough assessment to measure your baseline levels of health and get clear on what health goals you’re aiming for. Ongoing coaching involves proven techniques that help you to master all levels of health: physical, intellectual, emotional and creative. How many appointments are needed? During a FREE half hour consultation I discuss how much time is needed realistically for Thrive and Enjoy Health Coaching to bring about the change you’re after. Creating new healthy habits can take several months. The support offered through this coaching is more likely to bring about long-term changes to lifestyle, than one-off quick fixes. I also offer Deep Tissue Massage (sports, abdominal & sacral, remedial and stress relieving), acupuncture and Natural Lift Facial Massage as well as floor-based work to improve flexibility and functional movement. I hold a PhD in Clinical and Surgical Sciences and am a member of the Institute of Sport & Remedial Massage (ISRM) and the Acupuncture Society.
