What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 4pm

Julie Randall of Enlivened

Home
United Kingdom
Peterborough
Julie Randall of Enlivened

Empowering mid-life professionals and supporting businesses to heal, recover & rebuild 💜 after grief, burnout, or major life changes.

With honesty, compassion and a no-fluff approach rooted in real experience. We’ll navigate it together, step by step.

22/01/2026

✨ It’s BNI day! ✨

Networking isn’t just about referrals; it’s about relationships.

Every week I head off to our BNI Quantum meeting with my friend Tracey, and it honestly feels a bit like "Thelma & Louise" on one of their road trips 🚗💨

I met Tracey years ago through another networking group, but it shows how powerful networking really can be.

Being part of BNI Quantum has reminded me that you never know what you’ll gain. Yes, I’ve grown my business, but I’ve also built a brilliant friendship along the way, and that means a lot.

If you’d like to meet new people, build genuine connections, and grow your business, why not come and join us?

📅 5th February
Come along, find out more, and see what BNI is all about.

💬 Send me a message if you’d like to join us, I’d love to tell you more!

21/01/2026

Today is "Big Hug Day"...

a celebration of one of the simplest, most human ways we connect.

Hugs can be many things.

They can be celebratory 🎉

a shared joy, a reunion, a moment of “we did it.”

They can be welcoming 🤗

a wordless way of saying you belong here.

They can be loving and reassuring 💕

offering comfort, warmth, and connection.

And for some people, at some times,

a hug can also feel overwhelming, intrusive, or simply not welcome,

and that matters too.

At its heart, a hug isn’t just about arms around a body.

It’s about presence and consent.

About meeting someone where they are, not where we think they should be.

Sometimes a hug looks like:

☑️ Being listened to without interruption.

☑️ Sitting quietly beside someone.

☑️ Sharing a laugh or a moment of celebration.

☑️ Placing a hand on your own heart and breathing.

☑️ Allowing yourself to feel what you feel, without judgment.

This is the kind of connection I value most in both life and my work.

One that honours joy and boundaries,

closeness and choice, holding and respect.

💜 What kind of hug would feel right for you right now,

celebratory, comforting, welcoming… or simply your own?

20/01/2026

The quiet work of healing...

Is often misunderstood.

Taking time to feel, to rest, to tend to your inner world

can look selfish from the outside, but it isn’t.

When we heal ourselves, even gently,

we become less reactive, less defended, more real.

And that changes how we show up with others.

This is the heart of the work I do.

Supporting people to feel safe enough to be honest,

to soften their armour, to respond rather than react.

Personal healing isn’t loud or dramatic.

It’s quiet, steady, and deeply impactful.

It ripples outward, into relationships, families and communities.

💜 A small invitation for today:

Instead of fixing or analysing how you feel,

try sitting with one emotion for a moment.

Notice it. Breathe. Let it be.

19/01/2026

As a child, I was often in trouble for interfering.

But what no one really bothered to check was why I was stepping in.

I wasn’t being awkward or disruptive

I was standing up for the underdog,

for the person being treated unfairly,

for the one who didn’t have a voice in that moment.

That instinct has stayed with me all my life.

It’s why I have such deep respect for Martin Luther King Jr. and others like him

people who were willing to stand their ground,

even when it was uncomfortable,

even when it came at a cost.

I do the work I do today because I’ve always been drawn to supporting others, especially those who feel unheard, unfairly treated, or like the underdog.

Coaching gives me a way to stand alongside people, just as I tried to do all those years ago.

💛 Reflection for today:

Where in your life are you being invited to stand, quietly, kindly, but firmly, for what matters?

18/01/2026

The next Giraffe Grief Club meeting is on Tues, 20th Jan from 6.00 to 7.30pm at the Baa Baa Bistro Community Cafe
REGISTER BELOW

16/01/2026

💜 💜

Today is the anniversary of my mum’s death.

Some days call for confidence and courage.
Today calls for gentleness.

No heels, just soft slippers and being kind to myself.

Grief changes over time, but it still asks to be honoured.
Today, this is how I do that. 👠💜

If today is a tender day for you, too, be gentle with yourself.❤

14/01/2026

Nothing is wrong…

But nothing feels quite right either. 🙄

You have no idea how many people tell me this!

They’re functioning.
They’re showing up.
But underneath, there’s a sense of being in-between, not who they were, not yet who they’re becoming.

That feeling isn’t a failure. It’s a life transition. 🍃

Does this describe where you are at the moment?

Here are 3 things that genuinely help when you’re in that space:

1️⃣ Confusion is often a sign of change, not weakness. Your internal map is updating. Of course, things feel unclear.

2️⃣ You don’t need clarity before you’re allowed to rest Pausing isn’t giving up, it’s how you regain steadiness.

3️⃣ Support isn’t about being pushed forward. It’s about being held long enough to find your footing again.

If you’re in an in-between season, nothing has gone wrong.

You’re adjusting, and that deserves care.

13/01/2026

Just in case you didn't know...

Grief doesn’t only arrive with death. 😢

It shows up in endings, change, identity shifts, and the lives we didn’t get to live.

The Enlivened Giraffe Grief Club is a gentle space for people dealing with any kind of grief. No fixing, no timelines, no pressure to be “ok”.

Just shared understanding and room to breathe.

We meet in Peterborough face-to-face and online every month.

If this resonates, you’re already welcome 🦒💜

Pop me a message to find out more.

12/01/2026

NEW YEAR, NEW YOU!

I don't know about you but when I see this statement it fills me with dread, because maybe I don't want a new me, maybe I like the one I am.

So, I'm here to tell you that it's okay, this year doesn’t need a dramatic overhaul.

It doesn’t need you to be tougher, faster, or more “on it”.

For many people, 2026 needs you to be kinder to yourself than last year.

If you’re carrying grief, change, exhaustion, or quiet hope into this year, you’re not alone and nor is there anything wrong with you.

Better doesn’t have to mean louder or doing more.

Sometimes it just means being more supported. If you'd like to know more, get in touch.

09/01/2026

Ekkkk!!

Tomorrow I’m speaking to a room of 100 people.

About boundaries.

About confidence.

About how we show up, especially when life has been a lot.

So tomorrow’s heels matter.

These new purple boots aren’t just a fashion choice.

They’re a quiet reminder of how far I’ve come.

Red used to be my colour.

Bold. Eye-catching.

And if I’m honest… I didn’t always run from red flags; I was often drawn to them, like a moth to a flame. 🔥

Now?

Purple feels more fitting.

Grounded. Strong. Wise.

A colour that knows when to stand firm rather than rush in.

So tomorrow, I’ll walk into that room in purple heels, not to perform, but to own my space.

Because healing doesn’t mean shrinking.

Sometimes it just means choosing a different colour and standing your ground 👠💜

08/01/2026

New year… same old weight?

As we step into 2026, I’m seeing so many people who are doing all the right things.

✅They’re capable.
✅They’re busy.
✅They’re keeping going.

But they’re still carrying baggage from 2025, and sometimes from long before that.

❌Grief that was never processed.
❌Burnout they pushed through.
❌Life changes they had to be “strong” about.

That kind of weight doesn’t just disappear.
It affects how we feel, how we work, and how we show up in life.

So in the first quarter of 2026, my work is focused on one thing:
Helping people gently and practically put that baggage down, for good.

If this speaks to you, know this: You don’t have to do it alone.

07/01/2026

Grief doesn’t disappear because the calendar changes.

January can feel quieter…
And sometimes that’s when it shows up the loudest.

The Giraffe Grief Club exists for gentle conversations, shared understanding, and space to breathe — nothing forced, nothing heavy.

If this resonates, please keep an eye out for more information or feel free to send us a message.

You don’t have to walk it alone 🦒💜

Address

Brightfield Business Hub, Bakewell Road
Peterborough
PE26XU

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 4pm

Telephone

+443337721802

Website

http://enlivened.co.uk/

Alerts

Be the first to know and let us send you an email when Julie Randall of Enlivened posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Julie Randall of Enlivened:

Want your practice to be the top-listed Clinic in Peterborough?