Creative Dance for Kids

16/06/2023

Body Confidance 3 spaces left x

Super excited to be sharing Body Confi-Dance for kids.

Using colour, creativity, clay, movement and emotion cards the children will get to develop actively listening to the bodies messages, create inner strength and beauty, respect and assertiveness, build their worthiness of love through body art, have fun and have a new found awareness of respect and acceptance of their body the changes they will experience how to love themselves fully regardless of how the body may look.

Week 1 Connection to body (movement, listening, body image) drawing with colour
Week 2 Body Mindfulness (respect, nourishment, change)
Week 3 Body Acceptance (Anchoring Self-acceptance and love, Body Art)
Week 4 Body Empowerment (draw your body and positive words)
Week 5 Body Kindness (body paint)
Week 6 Body Love (anchoring and making there very own clay art of positive body image
Week 7 Body Confidence (create their own t shirt with empowered words and images)

This will be over 7 weeks from the 20th July to the 1st of August. 545pm til 645pm
Girls Ages 10 til 12

Places are limited if you would like to book please get in touch or would like more information then give me a call.

This is a block session and the price will be £60 for the seven weeks including materials the girls will get to take home and keep.

If you are interested for older children and younger ones please get in touch. 121 is available for those who are less confident with groups.

13/06/2023

for those that want to continue to follow what is happening with the creative dance for kids, as of Friday this page will discontinue and it will moved over to Wholistically You where you will see more updates and links to the web for more things to support your children with their wellbeing and for you too x

12/06/2023

Here is a little video that you can do at home with your children and play with colour.

With today's increase in living costs this is a simple and great way to create paint pouring on a budget with families.

Make time, play, sit with them, explore, have fun and allow them to play and express. Parents, carers have a go it is alot of fun x

Using colour they can tell you a story through the movement of the colours the patterns and images that unfold.

Supports cognitive function, they learn patience, builds concentration and focus, developing other senses, expressing emotions, allows them to explore the different colours, develops mobility, visual perception, spatial attention, eye hand co-ordination, creativity expands, they learn to develop the foundations of self love, by allowing, acknowledging, expressing, accepting, Building confidence and self esteem from within.

Through playful ways children can open up and share without fear of judgement, opinion what we think is right or feeling dismissed. You create a deeper connection with your child by allowing and actively being present and listening.

11/06/2023

This week the young ladies will be playing with colour and paint pouring with their emotions.

Using colour will support the release of emotions and understanding of what is going on, developing their own understanding and how they can use colour to lift their mood.

the colours send out a wavelength that the body absorbs and restores balance to the physiology of a person

It also allows for exploration, play, imagination and development of creativity, expression and enquiry. It is alot of fun.

Tuesdays session we will be outside (weather permitting), shaking off the week, the day and connecting and playing with colours creating beautiful art work

For more details please get in touch

07/06/2023

I feel very grateful that i am able to share my knowlwedge, wisdom, and creativity to support these beautiful humams.

To see them growing, and hear that others have noticed changes in them on other levels is incredible. Even more powerful they are going deeper and listening to their intuition and higher mind as to what they are holding that isnt supporting them and letting go.

They are becoming fearless in ther own development.

I love it learning to be response able is incredible for these amazing young ladies.

They are loving the meditation they get to just be without doing. Learning and developing life long skills habits that will support their wellbeing into adult life x

If you would like to know more and how this process can support your child please get in touch 🙏

15/05/2023

Creative Dance is back this week as we dance and play with the energy of trust and feeling safe.

24/04/2023

Coming soon mindful art sessions for kids with plenty of playful activities, nature based themes, colour, elements and more that will empower and lead them to self awareness, mindful writing, overcoming fears, beliefs, sleep deprivation, separation anxiety, building awareness, trust, connection, inner wisdom, and a tool box of creative practices to support their own wellbeing x

24/04/2023

Excited for tomorrow's session Breath in Space as the children will be dancing and painting with Value.

Through movement they let go of perceived ideas of who they should be and through playful inquiry and expression they get to connect, acknowledge and allow themselves to flow into who they are.

Building trust, confidence, understanding, awareness and assertiveness whilst embodying acceptance one of the foundations of unconditional self love.

Look forward to seeing what they create

23/04/2023

last weeks session we played with anxiety. The girls had so much fun and really let go of some deep wounds held in the body and mind. I love that they are finding there own way to play and create new ways of shaking off the day.

On a deeper level anxiety happens as a result of not feeling safe and trusting the world around us through many experiences.

As carers of children we aren't often conscious as to how our behaviours, words and conditioning affects our children. Last week was great for them to let go of projection and beliefs that were not supporting them and that had created unconscious beliefs.

Anxiety can happen to us all without even knowing it. From biting our nails, excessive talking to withdrawn and quiet, hyper and unfocused to obsessive and controlling. these are just some behaviours that play out with anxiety.

Dance is a great way to release that feeling and feel great within whilst also learning to love themselves even if they are anxious. they also get to learn to relax and be still calming the mind and body from fight and flight.

17/04/2023

Coming Soon in the holidays workshops for kids to reconnect back to nature through dance, creativity, mindfulness, sound, and more.

With nature based activities to inspire, hands on fun, from flower fairies, dragons, self love activities, wands, nature walks, food, creative story writing and much much more.

Every child will learn new creative ways to reconnect, be inspired and inspire, play develop and have plenty of fun with different practices to enhance their own way of understanding themselves and how to nurture their emotions, behaviours, build confidence and create.

17/04/2023

Today we will be dancing with colour and how that connects to our emotions and bodies. What colour will you dance through movement and exploration x

15/04/2023

Tips on how you can support your kids with movement and sound through anxiety x

11/04/2023

I love it when clarity flows in.
In the coming weeks instead of it being weekly come as you go for the 5 and over's. The sessions will be coming in blocked weeks.

This is to ensure the support and practise for the children to really connect, build resilience, emotional intelligence, effectively communicate, learn new ways to play with building their own wellbeing tool kit, express in a nurtured safe space as well as having plenty of fun, freedom, creativity and developing themselves.

Anxiety being one of the things children experience. Not feeling like they belong.

The children will develop, build confidence, acceptance, understanding, increase awareness through the dances each week, using creative explorations through sound, creativity and more. Still with the emphasis on them feeling safe and free to explore, allow and just be .

Whether we are body confi-dancing over 6 weeks, working with anxiety, behaviour management, understanding emotions, working with change, friendships, connection, self harm, self love, my speciality ADHD.

Every child will have the opportunity to experience a way to develop their own wellbeing and more. Making new connections, having fun.

Using the stop, look/feel, listen approach. Allowing them to explore and let go, creating new affirmations and neuro pathways to support their wellbeing.

09/04/2023

09/04/2023

Creative Dance for 5 to 7 years will now be taking place on Fridays Breath in Space

Look forward to seeing you there x

04/04/2023

02/04/2023

Excited for this tuesdays Creative Dance for Kids where the children will be dancing out trust.

When a child feels safe they learn to trust the world around them, they also develop their own ability to trust themselves and what feels right for them without fear, developing the own intuition and recognising their emotions and being confident in speaking their truth and trust they are safe to be themselves.