Greenacres Health

22/07/2025

Real Results from the Forty-Fy Your Life Programme ✨

Testimonial: "Initially I was a chiropractic patient of Bridget’s. She really helped me with my physical pain but I was overweight and I knew this wasn’t helping my situation. I was stuck in a rut and blind to what I needed to do to help myself. I had Bridget work with me on my mindset and lifestyle initially with Hypnotherapy and then later through the Forty-Fy Your Life Workbook and my life has transformed." (P)

The Forty-Fy Your Life Programme is here to help you feel your best – inside and out. 💚
Take the first step 👉 https://www.greenacreshealth.co.uk/forty-fy-your-life-workbook

💬 Want to know more? Let’s chat! Book a Tea & Chat with Bridget ☕ 👉 https://app.10to8.com/book/greenacres/

20/07/2025

Struggling with a sports injury or muscle pain? 🤔

Kinesio Taping might be the support you need! This technique helps reduce pain, improve circulation, and support injured muscles without restricting movement. It’s applied while the affected muscle is in a stretched position to maximise healing.💪

👉 Find out how can help your recovery: http://ow.ly/CZm1309taQd

17/07/2025

Imagine a life chapter where you feel more in tune with who you really are – calm, clear, and in control.
We help you move past the noise of old habits and confusion, so you can reconnect with your true self and what you want next.

Through gentle guidance like talking therapies, hypnotherapy, and our Forty-Fy Your Life programme, we support you in:
🍃 Breaking free from patterns that hold you back
💡 Understanding what’s truly at the heart of your stress
💪 Creating new habits that honor your values and strengths

Whether you prefer exploring on your own with our workbook or want tailored one-on-one support, this is about embracing your unique journey – not fixing a problem.

Ready to feel more like you?
📗 Forty-Fy Your Life Workbook: https://www.greenacreshealth.co.uk/forty-fy-your-life-workbook
🌿 Forty-Fy Your Life Programme: https://www.greenacreshealth.co.uk/focus-on-health-issues/habits-to-health/forty-fy-your-life-programme

Book your FREE 20-minute 'Tea with B' chat today to find out more: ☕🗓️ https://app.10to8.com/book/greenacres/

14/07/2025

Is your teenager feeling overwhelmed?
Today’s teens are balancing school, sports, jobs, friendships, and endless expectations. It’s no wonder so many feel overwhelmed.

But here’s what most aren’t taught: how to slow down.
Without this essential skill, stress can build up and turn into anxiety.

Help your teen find balance. Learn more: https://buff.ly/3RJ3TaX

12/07/2025

What’s Really Stopping You From Managing Your Weight & Feeling Your Best?

It’s not just about willpower – it’s about understanding your body, your triggers, and your story. The Forty-Fy Your Life programme helps you make sustainable, compassionate changes that actually work – especially when you’re dealing with health conditions connected to food and weight.

✅ Break free from unhealthy food cycles
✅ Manage weight with strategies that fit your life
✅ Support medical conditions like insulin resistance, PCOS, gut health issues, and more
✅ Build a healthier relationship with food – no guilt, no extremes
✅ Make realistic, lasting changes that help you thrive

🌱 Work 1:1 with me for personalised support – I’ll help you navigate your unique challenges 👉 https://www.greenacreshealth.co.uk/focus-on-health-issues/habits-to-health/forty-fy-your-life-programme

Prefer to work independently? The Forty-Fy Your Life Workbook is packed with simple, practical tools to help you understand your habits, shift your mindset, and finally move forward. 💚

📗 Order your workbook now: https://buff.ly/369cUVT

💬 Curious? Book a Tea & Chat with me – let’s talk about your journey: https://app.10to8.com/book/greenacres/

09/07/2025

Testimonial: "I have been a client for a while and wouldn't go anywhere else and would recommend anyone with issues to sign up to get great care and attention and your back issues sorted." (Mrs G)

Discover how our Chiropractic care can help you feel your best: 👉https://www.greenacreshealth.co.uk/focus-on-chiropractic

07/07/2025

Break Free from Old Habits with Talking Therapies

Cutting back on alcohol, quitting smoking, or overcoming habits like over-eating and procrastination can feel challenging – but there’s a way forward.

Talking therapies, like Solution Focused Hypnotherapy, help you focus on where you want to be, not where you’ve been. This positive, practical approach helps you:
✅ Build healthier coping strategies
✅ Strengthen your motivation
✅ Reframe habits and triggers
✅ Feel more in control

Small, focused steps can lead to big changes. 💬✨

Discover more about creating lasting habits for health with the Forty-Fy Your Life Programme with 1:1 confidential, compassionate and tailored guidance that focuses on you and your unique needs 👉 https://www.greenacreshealth.co.uk/focus-on-health-issues/habits-to-health/forty-fy-your-life-programme

📗 Prefer to go at your own pace? Check out my Forty-Fy Your Life Workbook – packed with practical tools and actionable steps to help you get back on track 👉 https://buff.ly/369cUVT

💬 Want to know more? Let’s chat! Book a Tea & Chat with Bridget Bath ☕ 👉 https://app.10to8.com/book/greenacres/

04/07/2025

Action is the key to change. 🔑
Small, consistent steps can transform your health and how you feel in your body. Whether you're tackling weight, energy, or long-term habits – we’re here to help you take that first step. 🌱

Start today: https://www.greenacreshealth.co.uk/focus-on-health-issues/focus-on-weight-loss-management

Book your FREE 20-minute 'Tea with B' chat today to find out more: ☕🗓️ https://app.10to8.com/book/greenacres/

02/07/2025

💬 When did ‘fine’ become the default?
You care about each other. You’ve built a life together.
But somewhere along the way – between careers, family, responsibilities – the spark, the ease, the connection… started to fade.

You’re not in crisis. You’re not falling apart.
But you’re coasting. You’re managing. You’re fine.

Is fine really where you want to stay?

At Greenacres Health, we work with people navigating the quiet, complex space where love meets midlife.
The place where you might be asking:
✨ Is this all there is?
✨ When did we stop really seeing each other?
✨ How do we get back to feeling like us?

Through talking therapies, hypnotherapy, and our Forty-Fy Your Life Programme, we can help you:
➤ Unpack the patterns that create distance
➤ Understand the hidden stress pulling you apart
➤ Rebuild connection – with yourself, and with each other

Whether you're exploring this as an individual or as a couple, you don’t have to figure it out alone.

📗 Start with the Forty-Fy Your Life Workbook: https://www.greenacreshealth.co.uk/forty-fy-your-life-workbook
🌿 Step into the Forty-Fy Your Life Programme: https://www.greenacreshealth.co.uk/focus-on-health-issues/habits-to-health/forty-fy-your-life-programme

💚 You don’t have to settle for fine. Real connection is still possible.

Book your FREE 20-minute 'Tea with B' chat today to find out more: ☕🗓️ https://app.10to8.com/book/greenacres/

01/07/2025

This is me and what I do.

What if midlife could feel less like a struggle... and more like coming home to yourself?

At Greenacres Health, we support people navigating the twists, shifts, and questions that come with the messy, meaningful middle years.
Whether you're feeling stuck in old patterns, carrying hidden stress, or simply ready to create something new – you don’t have to figure it out alone.

Through talking therapies, hypnotherapy, and our Forty-Fy Your Life programme, we help you gently untangle, reset, and reconnect – at your pace, in your way.

✨ Unpack the habits that no longer serve you
✨ Understand what’s really driving your stress
✨ Build steady, self-supporting rhythms

Ready to work towards something truer, lighter, and more aligned with you?

Whether you’re starting with the workbook or stepping into 1:1 support, we’re here to walk with you.

📗 Forty-fy Your Life Workbook: https://www.greenacreshealth.co.uk/forty-fy-your-life-workbook
🌿 Forty-fy Your Life Programme: https://www.greenacreshealth.co.uk/focus-on-health-issues/habits-to-health/forty-fy-your-life-programme

30/06/2025

What if midlife could feel less like a struggle... and more like coming home to yourself?

At Greenacres Health, we support people navigating the twists, shifts, and questions that come with the messy, meaningful middle years.
Whether you're feeling stuck in old patterns, carrying hidden stress, or simply ready to create something new – you don’t have to figure it out alone.

Through talking therapies, hypnotherapy, and our Forty-Fy Your Life programme, we help you gently untangle, reset, and reconnect – at your pace, in your way.

✨ Unpack the habits that no longer serve you
✨ Understand what’s really driving your stress
✨ Build steady, self-supporting rhythms

Ready to work towards something truer, lighter, and more aligned with you?

Whether you’re starting with the workbook or stepping into 1:1 support, we’re here to walk with you.

📗 Forty-fy Your Life Workbook: https://www.greenacreshealth.co.uk/forty-fy-your-life-workbook
🌿 Forty-fy Your Life Programme: https://www.greenacreshealth.co.uk/focus-on-health-issues/habits-to-health/forty-fy-your-life-programme

28/06/2025

Testimonial: "I had the most wonderful sleep .. feel I went into nothingness.. my brain feels so much fresher this morning like it’s had a really good clean." (P)

Find out how our Talking Therapies can improve your life: https://www.greenacreshealth.co.uk/focus-on-hypnotherapy