Greenacres Health

11/01/2026

Struggling with food, weight or energy? 🥗 ⚖️ 💤

Whether it’s food struggles, weight concerns, insulin resistance or simply wanting a better relationship with food, the Forty-Fy Your Life programme and workbook support you to move forward without guilt or extremes.

Progress begins with one step ✨

💚 1:1 Support 👉 https://www.greenacreshealth.co.uk/focus-on-health-issues/habits-to-health/forty-fy-your-life-programme

📗 Workbook – Practical tools, work at your own pace
👉 https://www.greenacreshealth.co.uk/forty-fy-your-life-workbook

💬 ☕ FREE 20-min ‘Tea with B’ chat to get started
👉 https://app.10to8.com/book/greenacres/

08/01/2026

Boost your well-being with simple daily movement! 🏃💚

Exercise isn’t just about fitness – it supports heart health, strengthens muscles, improves sleep, and keeps your body feeling its best.

👉 Read how small changes make a big difference for your health in our latest blog: https://www.greenacreshealth.co.uk/2025/12/reasons-to-exercise

When you make a search on google for reasons to exercise the number one in almost every search is to lose and maintain weight WRONG! This is an outdated belief. The number one reason to exercise is for your HEALTH. For too long it was believed that the more you exercised and the fewer

05/01/2026

“The first step towards getting somewhere is deciding you are not going to stay where you are.” – J. P. Morgan

That’s what Forty-Fy Your Life is about 💚
Deciding it's time to change – and building it in a way that’s realistic and sustainable.

Support for stress, confidence, mindset and emotional wellbeing, using talking-therapy tools and practical reflection to help you move forward with clarity.

✨ Change doesn’t have to be all-or-nothing – it just has to start.

💚 1:1 Support 👉 https://www.greenacreshealth.co.uk/focus-on-health-issues/habits-to-health/forty-fy-your-life-programme

📗 Workbook 👉 https://www.greenacreshealth.co.uk/forty-fy-your-life-workbook

💬 ☕ FREE 20-min ‘Tea with B’ chat 👉 https://app.10to8.com/book/greenacres/

04/01/2026

Big thanks to Ben H**p

for all of your support! Congrats for being a top fan on a streak 🔥!

03/01/2026

Testimonial: "I drove myself to Bristol yesterday. Still not quite sunk in that I’ve actually done it...nothing phased me at all and arrived nice and calm ☺️ Thank you for the therapy, not quite sure how it worked, but I'm not questioning it too much as it did. That made my Christmas." Mrs G

If anxiety, fears, or confidence issues are holding you back, Talking Therapies may help you move forward feeling calmer and more in control.

Find out how Talking Therapies can help to improve your life:
👉 https://www.greenacreshealth.co.uk/focus-on-hypnotherapy

31/12/2025

🎉 Happy New Year from Greenacres Health! 💚

Wishing you a 2026 filled with happiness, good health, and plenty of moments that make you smile. 😊

Here’s to a year of vitality, balance, and success! ✨

28/12/2025

🎄 Between Christmas and New Year, it’s the perfect time to slow down and take care of yourself. One simple way? A cosy bowl of homemade soup 🥣 — it naturally slows you down, encourages you to savour each mouthful and leaves you feeling nourished. Plus, it’s a tasty way to use up those festive leftovers! 💚

Read more in our blog: https://www.greenacreshealth.co.uk/2025/11/mindful-eating-soup

Soup might seem like an unusual topic, but stay with me — there’s more to it than you might think. Soup is more than comfort food — it’s a mindful, nourishing way to support your health and reduce waste. When we eat mindfully, we give our bodies and minds the chance to truly experience

24/12/2025

🎄⭐ Merry Christmas from Greenacres Health! 🕯️🍊

We’d like to wish all of our wonderful customers a peaceful and joyful Christmas. Thank you for trusting us with your health and for being part of the Greenacres Health community – your support means the world to us. 😊

During this festive season, we hope you find time to rest, recharge, and look after your wellbeing while making special memories with those you love. 🌟

Here’s to a happy, healthy Christmas break and a bright year ahead. 💚

23/12/2025

📌 Feeling run down, overwhelmed, or not quite yourself?

Many of us feel extra tired during the busy festive season. While a little fatigue is normal, ongoing stress and exhaustion can develop into burnout that slowly drains your energy and motivation.

Our latest blog explores the signs of burnout, why it happens (often when work‑life balance slips), and how to care for your body and mind. 💚

👉 Read more: https://www.greenacreshealth.co.uk/2025/12/are-you-suffering-from-burnout

Burnout is a term we hear more and more often, yet surprisingly it is not officially recognised as a medical diagnosis. That doesn’t mean it isn’t real. In fact, many of the symptoms of burnout closely mirror recognised physical and mental health conditions. The American Psychological Associatio...

23/12/2025

Just a quick reminder that amid the chaos of the festive season, remember to focus on the things you can control. Do one thing at a time and always be patient with yourself.



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19/12/2025

Testimonial: "The facilities are lovely and Bridget is very easy to talk to and she has always alleviated my issues when they arise. I would never go anywhere else and would highly recommend." (Mrs G)

Find out more here 👉 https://www.greenacreshealth.co.uk/focus-on-chiropractic

I’m always pleased to hear when people feel supported and comfortable coming back when something needs attention. 💚

17/12/2025

Christmas & New Year Opening 🎄✨

My last working day before Christmas is Monday 22nd December. Late appointments have now been taken, but I still have a few available in the late morning and mid-day.

I’ll then be closed for a short break, reopening on Friday 2nd January 2026.

If you’d like to book in before Christmas, please get in touch. 💚
📆 https://app.10to8.com/book/greenacres/