Wellness & Wellbeing By Sally

02/03/2026

Helllooooo lovelies 💚

This weekend I am back at the events and doing a double!!

Saturday I'll be at Fulborn offering tasters in Reflexology, Indian head massage and women's well-being massage ✨

Sunday I'll be at Great Barford offering my tasters in Reflexology, Indian head massage and women's well-being massage ✨

I am fully booked this week for home visits, with the rest of March filling up fast! So please drop me a message to book yours 💚

I hope you've all enjoyed this wonderful spring day! The sun was gorgeous today 🥰

Have a fab week!

Sally x

01/03/2026

New month means new offers!!

Why not treat yourself to one of my specialist massages for just £45!

Fibrotherapy- perfect for those who suffer from Fibromyalgia, M.E, CFS etc. it's great to help calm the nervous system, so also helps anxiety. Involves back, arms, tummy and head. Aftercare includes Ear seeds.

Oncology massage- this gentle, continuous touch massage is designed for those currently going through Cancer treatment, living with Cancer or a Cancer survivor. Involves Back, Legs, Tummy, Arms and Face.

Menopause massage- This uses a blend of essential oils to help balance hormones. 5 accupressure points are activated during the massage to help calm unwanted symptoms. Perfect for those per menopausal or Menopausal. Can also help balance hormones for those suffering with PCOS, Endometriosis or Adenomyosis. Involves Back, Legs, Tummy, Arms and Face.

These will be done in the comfort of your own home, at a time to suit you ❤️

To book yours, drop me a message

Sally x

25/02/2026

Breathing techniques 🌬️

These are the 2 types of breathing techniques we use in the Fibrotherapy massage and they are brilliant to use at home too! Use when you're feeling overwhelmed, stressed, anxious, pain or just need a reset. By doing these, they help activate the Vagus Nerve and will help calm your nervous system down.

✨Deep breaths ✨
Breathe in deeply for 4 seconds and then release for 6. Repeat these 4-5 times

✨Box Breathing ✨
Imagine you are drawing a box either in your mind or with your hand.
As you draw the first line, take a deep breath in for 4 seconds.
You then start to draw the next line, whilst holding that breath in for 4 seconds.
As you draw the next line, release the breath for 4 seconds.
As you draw the final line, rest for 4 seconds.

This is a really good one for panic attacks or an anxious mind.

Repeat 4-5 times or however long you feel is necessary.

I hope these techniques help!

Sally x

23/02/2026

Helllooooo lovelies!

How gorgeous is this sunshine?!? I've just had an early lunch in-between my ladies today and have sat soaking it all up 🥰

This week I am full for home visits, I have some availability for next week though! So drop me a message to book yours in 💞

Thankyou so much to all my lovely Fibrotherapy ladies, the feedback has been amazing!! So many of you are saying it's helped with sleep, easing discomfort and helping mobility too! ❤️

Hope you all have a wonderful week

Sally x

20/02/2026

4 Fibrotherapy massages ✔️
1 Reflexology ✔️

Thankyou to my lovely Littleport Ladies today 🥰

What a way to end a very busy week 🥰 time for a cuppa and to snuggle up with my girls to watch a film ❤️

Sally x

17/02/2026

If any of my lovely followers could help, it would be massively appreciated!

These are close friends of ours currently going through something no parent should ever have to face! Any amount could help make life that little bit easier and can help Freddie have his mummy and daddy close by ❤️

Hey everyone, I'm Karina, mum to Freddie who is 13 and suffers from Sturge Weber Syndrome which includes d… Karina Arnold needs your support for Freddie ❤️

17/02/2026

Helloooo lovelies!!

Happy random acts of kindness day! To celebrate I'm going to be randomly picking a person who's booked in this month for a treatment and they will get it for free 🥰

This week I am fully booked 🥰 thankyou to all my lovely ladies ❤️

I hope you're all enjoying pancake day too!! 🥰 After a full day of treatments I'm ready for my cuppa tea and a pancake 🥞

Have a fab week lovelies

Sally x

14/02/2026

Here's the winner of our wonderful give away!!!

09/02/2026

Good morning lovelies 💚

How fast did that weekend go?!?
I had a lovely weekend celebrating our anniversary and I may have picked up my wedding dress 👀🥰 don't worry it's not till October so I'll be about for a while still! 🤣

This week I am full 🥰 you lovely Fibrotherapy case studies have been fantastic! I can't wait to see you all this week 💚

If you want to book a treatment, drop me a message and I can try and squeeze you in this month, otherwise I'm booking in March now ❤️ Thankyou 🙏🏻

Hope you all have a wonderful week, I'm off to our wedding venue this Friday for a menu tasting evening (with lots of wine!! 😁😂) so excited!!

Take care
Sally x

07/02/2026

Happy anniversary Mr Storey ❤️ roll on October 🤵🏻‍♂️👰🏻‍♀️🥂

05/02/2026

Chat gpt vs Gemini

Which one do you prefer? 😂

Show me yours!! Type
"Create a caricature of me and my job based on everything you know about me." On either one and see what they make!

Leave yours in the comments 🥰