Terrace Yoga

28/06/2022

👏👏👏 for 3000 likes and over 3000 followers!

Keep sending in the love!

21/06/2022

Happy International Yoga day. May yoga enlightens your soul, brings peace to your mind and gives you your desired body!

15/04/2022

22/02/2022

'The static tiger pose or another form of Vyagrasana is very effective pose to relieve lower back pain. Not only does it stretch out the spinal column and nerve, it also massages and relaxes the nerves specific to the lower back. Vyagrasana stretches out the abdominal muscles, promotes digestion, stimulates blood circulation and helps melt away the fat from your hips and thighs'

15/02/2022

26/01/2022

Malasana or Garland pose exercises and strengthens the abdominal organs. It also relieves backaches and is extremely beneficial for those who suffer severe back pain during menstruation. This pose, if done correctly, is a relaxation pose. It helps in flexibility, stretches the ankles, groins and back torso. It also helps in constipation and tones the belly.
This pose activates the first four chakras but works mostly on the Root Chakra.It can also increase circulation and blood flow in the pelvis, which can help regulate sexual energy. It is particularly good for pregnant women as it can later help in childbirth.'

30/07/2021

Yaaay yaaay .. keep the love coming!! 2500 likes.

29/07/2021

GIVE AWAY!! I want you to tell me in one line in the comments section how Yoga has impacted your life. It's could be in the smallest way that you could think of. One best answer will win a surprise special gift. Lucky winner will be declared on 10th August.

29/07/2021

21/06/2021

Happy International Yoga Day!
Inhale your present and exhale the past.Find your calm..