Total Health Clinics

04/04/2026

Struggling with neck pain that just won’t quit? 🤕 Stop guessing and start recovering.

Did you know that neck pain often has multiple root causes? At Total Health Clinics, we don’t just treat the symptoms; we use our Three-Step Process to identify exactly what is generating your pain and why it’s happening.

With over 20 years of experience and 55,000+ success stories, our multi-disciplinary team of experts—including Physios, Osteopaths, and Chiropractors—works together to get you back to feeling your best, faster.

What you get at your first visit:
• ✅ A clear diagnosis
• ✅ An honest prognosis
• ✅ A personalized, written treatment plan

Don’t let “small niggles” turn into big problems.

🔗 Click the link in our bio to book your consultation at one of our 6 locations (Peterborough, Spalding, King’s Lynn, Cambridge, Huntingdon, or Stamford) or speak to our Triage Team today!

PainRelief WellnessJourney Peterborough Cambridge KingsLynn Spalding Stamford Huntingdon Recovery

How long has your neck pain been affecting your daily routine?

29/03/2026

Big news! 📰 We’ve been featured in Harper’s Bazaar!

Is your 9-to-5 wreaking havoc on your health? Our Director, Ben Barker, contributed to this essential guide on identifying workplace burnout and physical strain.

Whether you're stuck at a desk or on your feet all day, these tips are for you.
Read the article here:

Is your job wreaking havoc with your mental and physical health?

04/02/2026

Not sure which treatment you need? You don’t have to choose 👇

At Total Health Clinics, our multidisciplinary team works together to get you the right care for your recovery.

One body. Many experts. Better results.

25/11/2025

🎉 WE’RE OPEN! 🎉
Our brand-new Total Health Clinics Huntingdon location is officially open — and we can’t wait to welcome you in! 😍

From pain relief to peak performance, our expert team of physiotherapists, osteopaths, chiropractors, sports massage therapists, women’s health specialists, podiatrists and acupuncturists are here to help you move, feel and live better.

💬 Question for you:
What’s the one area of your body you wish felt looser, stronger or pain-free right now?
Comment below — we’ll replying to EVERY comment and let you know if that’s something we can help you with #! 👇🔥

Whether you’re recovering from injury, battling stiffness, or looking to improve mobility, our new Huntingdon clinic has everything under one roof.

24/11/2025

Your health matters, and so does who you trust with it ⭐

At Total Health Clinics, our expert therapists, personalised treatment plans, and caring approach are all designed to help you feel and move better!

Here’s why so many people choose us over other clinics.

22/10/2025

A little sneak peek behind the scenes at our new Huntingdon clinic 👀

Just the glass, gym, and a fresh coat of paint to go! 😁

19/09/2025

🍕 Team pizza night at the pub 🍕

Always great to catch up outside of work and share some laughs. Just a part of the team this time, but a brilliant evening all the same! 🙌

08/09/2025

🌍 Today is World Physiotherapy Day 2025! 🌍

This year’s theme is Healthy Ageing – a reminder that getting older doesn’t mean slowing down or giving up the things you love.

At Total Health Clinics, we’re here to help you keep moving, prevent stiffness, and support your wellbeing so you can enjoy life to the fullest at every stage.

✨ Keep doing what you love. Stay strong & age healthy.

World Physiotherapy

14/08/2025

Are you fed up of back pain?

Osteopathy could be the answer. With a personalised treatment plan tailored to your specific pain, we focus on restoring movement, easing discomfort and helping you feel your best.

Making it easier for you to do the simple things in life, pain free.

📅 Book your appointment today > www.totalhealthclinics.com/appointments

03/07/2025

Playing on the floor causing you pain? Struggling to sit for longer than a few minutes? Experiencing joint stiffness?

If you are experiencing pain - including back, neck, shoulder or even knee pain - then we recommend a 15 minute free consultation with one of our expert therapists.

We offer the following services at 6 locations:

✅ Physiotherapy
✅ Osteopathy
✅ Chiropractic care
✅ Sports Massage
✅ Acupuncture

🌐 www.totalhealthclinics.com/appointments
📍 Peterborough, Huntingdon, Cambridge, Stamford, Spalding & Kings Lynn

30/06/2025

Summer is here, and you shouldn't have to be in pain 🌞

Whether you love walking, hiking, swimming, or exploring, don’t let aches and stiffness hold you back.

Our experienced team can help you move better and feel better, so you can enjoy everything summer has to offer - pain free!

🌐 www.totalhealthclinics.com/appointments
📍 Peterborough, Huntingdon, Cambridge, Stamford, Spalding & Kings Lynn

23/06/2025

Aches, pains, and discomfort are common after birth — but that doesn’t mean you have to live with them.

At Total Health Clinics, our specialist women’s physiotherapist, Claire, is here to support new mums with treatments that ease pain, aid recovery, and most importantly, help you feel like you again!

Claire can help you with:

🌸 Postnatal back, neck and shoulder pain
🌸 Pelvic floor assessment and rehabilitation
🌸 Safe return to exercise and movement

Book an appointment with Claire today 👉 www.totalhealthclinics.com/appointments

📍 Spalding
📱 01775 719999

Leading provider of physiotherapy, osteopathy, chiropractic, sports massage & podiatry.

We offer a free 15 minute initial appointment to discuss the right course of treatment for you.

20/06/2025

💡 Did you know? 💡

Persistent aches and pains aren’t just part of getting older — they’re a sign your body needs support.

Suffering with back pain? Joint stiffness? Or postural issues from sitting too long? Our expert therapists are here to help you move better, feel stronger, and get back to doing what you love.

✅ Physiotherapy
✅ Osteopathy
✅ Chiropractic
✅ Massage
✅ Acupuncture

Let’s find the root cause — not just treat the symptoms.

Book your 15 minute free assessment today 👉 www.totalhealthclinics.com/appointments

16/06/2025

☀️ Hot Weather = Hidden Strain on Your Body ☀️

With temperatures soaring this week, it’s more important than ever to look after your body. Heat can lead to joint stiffness, fatigue, and dehydration — especially if you’re already managing pain or recovering from injury.

Here are some quick tips from our therapists to help you stay well:

✅ Stay hydrated – joints need water to stay cushioned and mobile
✅ Rest in the shade – avoid overdoing it during peak sun hours
✅ Keep moving – light walks or swimming can keep circulation flowing
✅ Book a massage, osteopathy, or physiotherapy session – stay pain-free and active

Whether you’re in recovery or simply want to move better this summer, we’re here to help.

📍 6 locations
📅 Book online: www.totalhealthclinics.com/appointments

11/06/2025

🌸 Postnatal Physiotherapy with Claire: Support for New Mums 🌸

Having a baby is life-changing — and your body needs time to recover. Our women’s health physio, Claire, offers gentle, personalised treatment to help with:

☑️ Pelvic floor issues
☑️ Abdominal separation
☑️ Pain from feeding or lifting
☑️ Regaining strength & confidence

Claire tailors your recovery plan to fit your lifestyle and needs.

💬 Not sure if physio is right for you? Book a chat with Claire today 👉 www.totalhealthclinics.com/appointments

06/06/2025

📣 Exciting news! 📣

Our new clinic in STAMFORD opens Monday 9th June 😁

📍 19 High Street, St Martins, Stamford, PE9 2LF (located a stone's throw from The George)
🕘 9am-6pm Monday to Friday
🚗 Parking is available to the rear of the building or on the street

The new clinic offers:
✅ Physiotherapy
✅ Osteopathy
✅ Chiropractic
✅ Sports Massage
✅ Podiatry

Book your appointment here > https://www.totalhealthclinics.com/appointments

29/05/2025

Whether it’s cuddles, piggybacks, or scooping them up off the floor, lifting your kids or grandkids should feel joyful — not painful.

If your back, shoulders, or joints are holding you back from being fully present with the little ones you love, we can help.

✅ Reduce pain
✅ Improve strength & mobility
✅ Learn safe lifting techniques

Let’s keep you strong for every hug, every game, and every memory.

Book your free 15 minute consultation today at Total Health Clinics👉 www.totalhealthclinics.com/appointments

09/11/2024

🌟 Thank You to Our Amazing Patients & Team! 🌟

We are beyond grateful to receive 13 FIVE-STAR ⭐️ reviews in just one day! 🎉

Your trust and kind words inspire us to keep delivering our best whether it be physiotherapy, osteopathy, chiropractic care, sports injury treatment, podiatry, or acupuncture.

A huge shoutout to our dedicated team who work tirelessly to ensure every patient receives exceptional care. 💪

💙 Whether you’re seeking relief from pain or on a journey to better health, we’re here to support you every step of the way!

Thank you to everyone who has taken the time to leave us a review – your support means the world. 🌍💫

📍 Available across

Let’s continue making health and wellness accessible for all! 🌱✨

10/09/2024

Shoulder pain can greatly impact your daily life, making simple tasks difficult and uncomfortable. Many people seek relief in various ways but often overlook chiropractic care as a highly effective solution. Chiropractic techniques offer a natural and non-invasive approach to treating shoulder pain, focusing on restoring proper function and alignment.

Shoulder pain can greatly impact your daily life, making simple tasks difficult and uncomfortable. Many people seek relief in various ways but often overlook chiropractic care as a highly effective solution. Chiropractic techniques offer a natural and non-invasive approach to treating shoulder pain,...

10/09/2024

Osteopathic cranial techniques are designed to address issues within the body by focusing on the head and spine. These gentle manipulations aim to relieve tension and restore balance within the central nervous system. This form of therapy is rooted in osteopathy, which views the body as a single, interconnected unit that requires harmony for optimal health.

Osteopathic cranial techniques are designed to address issues within the body by focusing on the head and spine. These gentle manipulations aim to relieve tension and restore balance within the central nervous system. This form of therapy is rooted in osteopathy, which views the body as a single, in...

10/09/2024

During pregnancy and the postpartum period, your body goes through significant changes that can lead to discomfort and various physical challenges. Many women experience issues such as back pain, pelvic discomfort, and fatigue. Osteopathy can be a valuable method to help you find relief and support your recovery during these transformative times.

During pregnancy and the postpartum period, your body goes through significant changes that can lead to discomfort and various physical challenges. Many women experience issues such as back pain, pelvic discomfort, and fatigue. Osteopathy can be a valuable method to help you find relief and support....

26/07/2024

Whether you’re recovering from an injury, managing a chronic condition, or looking to improve your well-being, physiotherapy might be the solution you need. Physiotherapy uses techniques like manual therapy, exercise, and education to help relieve pain, improve movement, and promote overall health.

Whether you’re recovering from an injury, managing a chronic condition, or looking to improve your well-being, physiotherapy might be the solution you need. Physiotherapy uses techniques like manual therapy, exercise, and education to help relieve pain, improve movement, and promote overall health...

26/07/2024

Coming soon…. Peterborough’s newest rehab space.

Who are we for?

✅ Older adults
✅ Fitness beginners
✅ Injury recovery

Who are we not for?

❌ Gym bunnies 🐰
❌ Power lifters 💣
❌ Instagram models 💋

Interested in a small rehab studio?
Injury prevention exercise classes?
Personal training space?
Fed up of large, noisy, intimidating spaces?
Exercise that is Physio led?

Then Total Health Clinics Rehab studio could be for you. Fill in the attached form and we’ll contact you to see if we are a fit for each other.

25/07/2024

Arthritis can make everyday tasks difficult and painful. For those living with this condition, finding effective ways to manage symptoms is essential. Physiotherapy offers valuable strategies to help ease arthritis pain, improve joint function, and enhance your overall quality of life.

Arthritis can make everyday tasks difficult and painful. For those living with this condition, finding effective ways to manage symptoms is essential. Physiotherapy offers valuable strategies to help ease arthritis pain, improve joint function, and enhance your overall quality of life. By working wi...