Yoga & Holistic Therapies with Helen Hobling

05/02/2026

Romance & vacation are mine, what's yours?

04/02/2026

01/02/2026

🌕

30/01/2026

Like a warming hot chocolate! ☕
☯️ Balance is 🗝️
On my day off I gifted myself 2 hours of yummyness this afternoon with a Yin & Restorative Yoga practice with a lovely Soundtrack in my lounge. I listened to what I needed today!
No special Yoga props, simply 4 or so cushions from my sofa.
Drop into the parasympathetic nervous system now and again. Your body & mind will thank you as mine did.

30/01/2026

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29/01/2026

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The Full Snow Moon approaching on February 1 marks one of the brightest lunar events of the winter season. Traditionally named for the heavy snowfall typical of this time of year, the Snow Moon symbolizes clarity, resilience, and the quiet steadiness of mid‑winter. Its clear, luminous appearance offers a natural pause point for reflection as the season begins its gradual shift toward spring. ❄️

29/01/2026

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29/01/2026

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Want to know how you’re really doing? Start by noticing your breath. In yoga we learn that the breath is a messenger from the subtle body.

Even when your thoughts are tangled, your inhale and exhale can offer clarity. Pause. Breathe. Listen.

Save this as a reminder to return to your inner compass.

29/01/2026

Comfort, good luck & serenity are mine, what's your 3?