Yoga & Holistic Therapies with Helen Hobling

22/04/2026

• JOYful Words to Ponder • Maybe living your best life just means slowing down to see how good it already is. ~Monica Pham

Sherri 🧡🌼🧡 Incredible JOY

🎨 Artist credit: tanrıca from Pixabay

21/04/2026

When your hormones are off, inflammation is high, and your nervous system’s dysregulated, your body feels foggy, wired, tired, hangry. Clarity gets drowned out. You can’t hear that still, small voice of intuition. 
 
But when we rebuild balance—hormones, inflammation, gut-brain axis, vagal tone, and neurosomatic intelligence—something shifts. The noise quiets. The body feels safe. Intuition becomes clear, ongoing, and reliable. 
 
Neurosomatic intelligence is your nervous system’s ability to sense, interpret, and act from deep somatic knowing. It’s neuroplasticity meets body wisdom—so you self-regulate, stay resilient, and make empowered decisions without the old stress patterns running the show. 
 
The best parts? It becomes intuitive and it’s free. You’re not dependent on endless doctor visits. You’re equipped for life. 
       
       
                            

20/04/2026

18/04/2026

Because it doesn't say "therapy" on the label doesn't mean it's not therapeutic.

Literature, music, poetry, visual art, dance, forms of body work & spiritual disciplines & performance art have been contributing to human healing LONG before "psychotherapy" was even a word.

17/04/2026

Post sports massage therapy. Home exercises to do!

17/04/2026

Self care today at The Chiropractic Hub at Stamford Garden Centre in Casterton.
Just a few niggles that need expert attention. Seeing Archie who is a Sports massage therapist. He is knowledgeable, professional and listens to me bore him about Yoga lol 🤣
Ensuring I'm able to continue what I love, sharing the practice of Yoga.

17/04/2026

🖤🌑🖤

15/04/2026

☯️Yin Yoga - my favorite personal practice ❤️
Click 👇 for a good read

Time is the magic ingredient. In Yin Yoga, we stay and marinate in the juiciness of the pose. % %