Yoga & Holistic Therapies with Helen Hobling

09/09/2025

08/09/2025

Not much sleep for me last night that's for sure! How's everyone else doing?

07/09/2025

Hitting me hard how about you?
https://www.facebook.com/share/r/1G6xmwkrH9/

07/09/2025

https://www.facebook.com/share/p/1BDfch8ADQ/

Don’t fall into the trap of thinking that
doing nothing is doing nothing
for you.

That being unproductive is unproductive
for you.

We’ve gotten so used to being busy,
so used to doing things with visible results,
so used to tracking our steps and logging our activity and ticking things off our to-do list,
that we’ve forgotten the importance of rest.

‘Doing nothing’ and being ‘unproductive’ are actually doing something productive.

They are helping you recharge.
Recoup.

Reading a magazine or having a bath or sitting in the garden with a cup of coffee are not a waste of time.

Time spent rested is not time wasted.

We are not machines.
We are not robots.
We are not here to
constantly work and move and do.

We are human beings.

And sometimes we just need to be.

*****

Becky Hemsley 2023
Fabulous artwork by Belinda DelPesco

Sunday Rest is from my fourth collection, here https://amzn.eu/d/73Jq568

06/09/2025

September 2025 corn moon: when is it, what does it mean for me

It’s all about making room for something new to come.