The Happy Home Coach

07/04/2026

Great advice from Tiny Buddha 🤩

07/04/2026

Encouragement can be so underrated but it can change someone’s life 🫶🏼

06/04/2026

Joyful glimmers 👇 I talk about these within my mindfulness work all the time.

Glimmers can be anything & everywhere!

They create moments that support your serotonin & dopamine levels (your happy & feel good hormones!) 🤩

I’ve been noticing lots of glimmers over the last couple of weeks….

🫶🏼 the faces of family & friends,
🫶🏼 a glimpse of new creations,
🫶🏼 colourful flowers,
🫶🏼 the sea,
🫶🏼 the sunshine
🫶🏼 helping a Mum & Daughter feel calmer,
🫶🏼 gathering all my craft stuff into my garden studio to be able to craft more!
🫶🏼 clearing out the kitchen cupboards (yes, it was a glimmer! 🤩)
🫶🏼 deleting almost 2000 photos from my phone!
🫶🏼 & sooooo much more!

02/04/2026

The emotion overlap 👇

Emotions, when acknowledged, give us information. We need ALL emotions as they are all interlinked 🧡

DBT Skills. The truth about emotions : DBT.
Dialectics - always more than one way of looking at a situation.

Reflection on the "Truth" About Emotions:

Emotions are not meant to be understood in isolation; they exist as intersections, complementing and contrasting to create the fullness of human experience.

This chart illustrates that truth—how our feelings overlap to form something deeper and more meaningful.

Take bittersweetness, for example—the union of joy and sadness.

It reminds us that the most cherished moments in life are often tinged with a touch of sorrow, as if to say: this matters enough to hurt.

Joy and sadness do not negate each other; instead, they coexist to give depth to our experiences.

Anticipation, a mix of anxiety and excitement, embodies the thrill and uncertainty of the unknown. It reminds us that stepping forward often requires holding fear in one hand and hope in the other.

In grief, we find love and loss entwined.

Grief is not simply pain—it’s the evidence of how deeply we’ve cared.

To grieve is to acknowledge the value of what was, and to let that love live on in a different way.

Resilience emerges where peace meets uncertainty, teaching us that strength is not found in the absence of doubt but in the ability to find calm within it.

Each emotional pairing here reminds us that our feelings are not static or simple.

They are dynamic, layered, and interconnected—mirroring the complexity of life itself.

Embracing this truth allows us to see emotions not as challenges to overcome, but as guides to understanding ourselves and the world around us.

** How to read a venn diagram
The centre area does not represent "results in". It shows how or where the two "differing/opposing" sides can overlap and show similarity.••

02/04/2026

A cute take on the Love Language theory for self-love 🫶🏼

What’s your go to love language to soothe & show yourself love? 🧡

What’s your SELF-LOVE language?

from Self-Love Rainbow

26/03/2026

Burnout can drain your creativity 😢

You can have all the tools in the trade (of therapeutic input) & still experience burnout…especially if you’re neurodivergent!

BUT…small creative projects have helped me prevent total burnout & it could help you too! 🤩

This project was reinventing a pair of lamps.

To buy new ones wasn’t in the budget.

So with new lampshades (unfortunately my attempt at repurposing old ones failed as they were so brittle they broke when being painted 🤪) & a can of spray paint, they have an all new vibe which brings richness & depth to the dining area 🫶🏼

All for less than £ 4 5…saved myself over £ 1 0 0 for the size of lamp needed (Small lamps would have looked lost) 🥰

They feel good, I’ve have saved landfill, & they are perfect for the space 🧡

This is one of the things we consider when you work with me on your home environment.

What do you love, what brings you joy, what crafty things would help make your home feel like your home?

It’s ’inside-out interiors’ not just a magazine look that you feel disconnected to.

Why? Because how you feel drives the look & th environment that suits you 🧡

Book a Happy Home Method™️ session to help you get started for £ 9 9 🤩

21/03/2026

👇 if you’re in the Peterborough area 👇 take a look at my friend’s business with years of experience behind him to give you a brilliant service 🤩 Ambleside Property Maintenance

19/03/2026

If you know someone struggling or you are struggling yourself, here are some helpful resources as to where you ask for help 👇

17/03/2026

A fab resource 👇🤩

Did you know we offer free online coaching sessions to help you support an autistic person in your life?

The sessions are one-to-one and delivered by trained peer guides with lived and family experience.

The sessions offer a safe space to reflect on autistic wellbeing and different aspects of family life.

Our peer guides can give you practical guidance to navigate services and offer a listening ear, helping you feel heard and connected.

Here’s what people liked about the sessions...
💜 "Connecting to someone who gets it"
💜 “It was amazingly helpful”
💜 "Being able to talk freely and with ease and support"

Anyone living in England and supporting an autistic person of any age is eligible. You can access up to 10 consecutive sessions.

Find out more and book: https://orlo.uk/1HWtX

These sessions are commissioned by the NHS as part of the Autism Central programme.

NHS England Workforce, Training and Education

16/03/2026

Behaviour is communication. It is always telling us something about how the child feels.

Sometimes our behaviour looks like one thing but it’s something else…these show how anxiety can affect behaviours that you see.

Graphic credit to .com

13/03/2026

Introducing Ambleside Property Maintenance 👋

One trusted local team covering:
✔ Compliance
✔ Repairs
✔ Maintenance
✔ Internal & external works

Built for homeowners & landlords across Peterborough.