Fitness Instructor: 14 years (able to assess, consult and introduce challenging sessions for beginner and advanced clients to improve cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition, agility, balance, coordination, power, reaction time and speed)
Walk Leader: 14 years (able to plan and execute challenging, but fun 4mph power walks)
GP Exercise Referral Programme Consultant: 11 years (able to safely implement exercise programmes to clients with a variety of stable medical conditions and/or history of sedentary lifestyle)
Health Trainer: 11 years (able to offer practical support to clients to change their behaviour and achieve their own health goals - specialise in the health issues that affect the local community, mainly the South Asian community)
Weight Management Programme Advisor: 6 years (able to work with inactive clients from the age of 5 upwards to participate in a structured physical activity programme in a safe, supervised environment over a 10 week period. Clients understand how their behaviour affects their health with culture-based realistic support offered to change these harmful habits)
NCSCT Stop Smoking Advisor: 2 years (able to provide a range of proven methods to help smokers quit. Clients are four times more likely to stop smoking for good if they receive help from an advisor)
Behaviour & Lifestyle Coach: 4 months - newly qualified thanks to SCW Mania Fitness Education in California. Biggest achievements:
Helping a client lose 3.7 stones (51.8lbs/23.5kgs) in 9 weeks
75% success rate as a Stop Smoking Advisor
