Tmaclifephysio

Tmaclifephysio Helping you move better & live stronger 💪 Sports injury clinic in Hampton Vale, Peterborough | Injury care, recovery & performance | www.TMacLife.com

Helping You Move Better, Live Stronger. At TMacLife Sports Injury Clinic, we specialise in injury prevention, pain relief, and performance recovery. From sports massage and dry needling to rehab, assisted stretching, and our new Recovery Sessions (sauna + compression boots), we’re here to get you back to your best.
📍 Based in Hampton Vale, Peterborough | 💪 Athletes & active people welcome! For more information visit: www.TMacLife.com

09/01/2026

Try TENS as part of your treatment

Struggling with ongoing pain, tightness, or muscle tension?
TENS can be added to your session to help:
• Reduce pain
• Relax overactive muscles
• Support recovery alongside hands-on treatment

It’s not a standalone fix — but used at the right time, it can make rehab more comfortable and effective.

📲 Book now or DM “TENS” to see if it’s right for you.

💡 Top Tips for Using TENS Effectively✔ Combine it with hands-on treatment✔ Use during flare-ups, not just severe pain✔ G...
07/01/2026

💡 Top Tips for Using TENS Effectively

✔ Combine it with hands-on treatment
✔ Use during flare-ups, not just severe pain
✔ Great for chronic pain management plans

TENS works best as part of a wider recovery strategy.

27/12/2025

Injury Summary Reports help teams understand what’s going on with their athletes — quickly, clearly, and professionally.
Coaches love them. Players benefit from them. 📝🏈

Team Packages → www.TMacLife.com

SportsRehab AmericanFootballUK UKSportsTherapist PerformanceClinic pitchsidephysio

20/12/2025

Another quick calf check on the sidelines 🏈
Keeping athletes safe, supported, and ready to get back to play.

Learn more about our Sports Team Packages → www.TMacLife.com

GameDayCare SportsRehab AmericanFootballUK UKSportsTherapist SportsTeamsUK PerformanceClinic InjuryManagement

PSA: A sports massage is NOT relaxing.It’s pressure, pain… and pure RESULTS.But don’t worry , we promise you’ll feel ama...
18/12/2025

PSA: A sports massage is NOT relaxing.
It’s pressure, pain… and pure RESULTS.
But don’t worry , we promise you’ll feel amazing afterwards 😅💪




3 Reasons Your Body Might Need a Sports Massage This WeekFeeling tight? Stiff? Not moving like you used to?Here are 3 si...
17/12/2025

3 Reasons Your Body Might Need a Sports Massage This Week

Feeling tight? Stiff? Not moving like you used to?

Here are 3 signs it’s time for a sports massage:
1️⃣ Your muscles feel sore or fatigued even after rest
2️⃣ You’re training regularly and noticing reduced performance
3️⃣ Your posture feels “off” because everything is tight and restricted

Sports massage isn’t a luxury , it’s maintenance.
Your body will thank you for it.

👉 Comment MASSAGE and I’ll send the booking link.

Sports Massage: Did You Know We Use Our Own Branded Oils?Did you know… all sports massages at TMacLife are done using ou...
15/12/2025

Sports Massage: Did You Know We Use Our Own Branded Oils?

Did you know… all sports massages at TMacLife are done using our own branded blend of oils?

Our custom formulation is:
✨ Designed for deep tissue work
✨ Skin-friendly and non-greasy
✨ Made to enhance recovery
✨ Perfect for easing tight, overworked muscles

It’s one of the small details that makes your treatment more effective and your recovery smoother.

👉 DM OILS if you’d like to try a sports massage this week.

13/12/2025

Fast-paced game day treatment for the ankle + calf 🦶⚡
Mobility check, hands-on work, ice spray and a quick reassessment — keeping players moving safely.

See our Sports Team Packages → www.TMacLife.com



November & December have been busy in the clinic 👀💥 Recovery sessions have been extremely popular👋🏽 We welcomed Shaiza &...
13/12/2025

November & December have been busy in the clinic 👀

💥 Recovery sessions have been extremely popular
👋🏽 We welcomed Shaiza & Archa as new physiotherapists
✨ A few small upgrades – including an updated entrance
🎯 Some K-taping highlights for you to check out
⚽ And… A LOT of football injuries

December is almost fully booked.
📅 Limited availability on the 16th & 22nd

👉🏽 DM us or book via the website to secure your slot.

12/12/2025

Your first appointment starts the process…
Your follow-up appointments create the results.

Most injuries don’t heal in one session — and skipping follow-ups is the biggest reason people stay in pain longer than they should.

Here’s why follow-up appointments matter at TMacLife:
🔹 We check what’s actually changing in your body
🔹 We adjust your treatment to match your progress
🔹 We prevent you slipping back into old movement patterns
🔹 We build strength gradually so you stay injury-free
🔹 You stay accountable, consistent, and supported

Healing is a journey , and consistency is everything.

If you’ve been putting off your next session, this is your sign.

👉 DM FOLLOW-UP and I’ll send you this week’s availability.

10/12/2025

NEW Clinic Entrance , Please Read!
We’ve opened a NEW entrance at the back of the property to make your visits smoother, easier, and more private.

When you arrive for your session:
➡️ Follow the signs to the rear entrance
➡️ Parking is still available as normal
➡️ Just press the doorbell and your therapist will meet you at the gate

This change helps minimise disruption around the front of the house and gives you a more professional, clinic-style welcome.

👉 Save this post so you’ll know exactly where to go for your next appointment!

ClientUpdate RehabClinic SportsTherapistUK SmoothExperience BackOnTrack

Address

Peterborough

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+443300432236

Website

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Our Story

TMacLife LTD is a health & wellness lifestyle company that provides Sports Therapy services . We sponsor a monthly Female Fitness Brunch. Recently we've produced a product line of massage oils "EarthKandi" that you can find online or at a health spa in your local area.

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Our Founder, Tola Macaulay, has a BSc Honours degree in Sports Therapy, MSc in International Business, REPs Level 3 Personal Training, As well as completing numerous CPD courses such as Kineosiology Taping and Spinal Manipulation & Mobilisation,

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