TMacLife Ltd

TMacLife Ltd TMacLife is the hub for Sports Therapy & personal training services in Peterborough. Helping You Move Better, Live Stronger.

At TMacLife Sports Injury Clinic, we specialise in injury prevention, pain relief, and performance recovery. From sports massage and dry needling to rehab, assisted stretching, and our new Recovery Room (sauna + compression boots), we’re here to get you back to your best—fast.
📍 Based in Hampton Vale, Peterborough | 💪 Athletes & active people welcome! For more information visit: www.TMacLife.com

23/07/2025

✨ Recovery, But Make It Smart. ✨
Our Recovery Space is built for athletes, busy parents, gym lovers, and anyone who needs to reset their body.

Here’s what’s waiting for you ⬇️

🦵 Compression Boots
✅ Improve circulation
✅ Reduce muscle soreness
✅ Speed up recovery post-training
Perfect after leg day, long shifts, or matches

🔥 Infrared Sauna
✅ Eases tension
✅ Supports detox & immune health
✅ Deep relaxation and stress relief
Ideal for post-rehab, heavy training blocks, or self-care days

💬 Combine both or use solo — your recovery, your way.

📍 Book your session in the TMacLife Recovery Room today
🛋 Peterborough-based | DM us to get started!

Dry Needling: Myth or Fact? 🧠Let’s test your muscle knowledge — how many can you get right?1. Dry needling is the same a...
21/07/2025

Dry Needling: Myth or Fact? 🧠
Let’s test your muscle knowledge — how many can you get right?

1. Dry needling is the same as acupuncture
2. It only works for athletes
3. It helps release stubborn muscle knots
4. It’s painful and leaves bruises

Comment below with MYTH or FACT for each one 👇
(Answers revealed in stories later today 👀)

✅ Real clients say it’s a game changer for pain, tension & recovery.
Ready to try it?

✨ 3 Reasons You Might Actually Need Dry Needling ✨1. You’ve got knots that won’t quitStubborn trigger points? Needling g...
18/07/2025

✨ 3 Reasons You Might Actually Need Dry Needling ✨

1. You’ve got knots that won’t quit
Stubborn trigger points? Needling goes deeper than massage alone.

2. You’re stuck in pain or stiffness
Lower back? Shoulder tension? It gets to the root fast.

3. You want faster recovery
Whether it’s post-workout soreness or injury rehab — dry needling speeds healing.

Curious? Nervous? We talk you through every step.
📅 Book now or DM us with questions!

16/07/2025

💥 Tight muscles? Trigger points? Persistent pain? 💥
Dry needling might be your game changer. 💉⚡

At TMacLife, we use dry needling to target deep muscle tension, improve mobility, and speed up recovery — whether you're an athlete, desk worker, or weekend warrior.

Feel the release. Move better. Recover faster.
📍 Now available at the clinic – DM us to book your session!


Is Your Body Asking for a Sports Massage?Here are 5 signs it might be time to book in 👇1. You train regularly – your mu...
27/06/2025

Is Your Body Asking for a Sports Massage?
Here are 5 signs it might be time to book in 👇

1. You train regularly – your muscles need recovery, not just reps.
2. feel tight, sore, or stiff – especially in your back, neck, glutes, or calves.
3. You sit (or stand) all day – hello, built-up tension!
4. You’ve had a previous injury – support healing and avoid setbacks.
5. You feel constantly stressed or tired – sports massage boosts circulation + calms the nervous system.

💬 Your body keeps the score — are you listening?

📍Based in Peterborough
📆 DM to book or tap the link in bio

The detail that makes a difference – our care, your comfort. 🌿✨ From warm steam towels to therapeutic oils, every moment...
25/06/2025

The detail that makes a difference – our care, your comfort. 🌿✨ From warm steam towels to therapeutic oils, every moment is designed with your recovery in mind.

3 signs your body is overdue for recovery1. You’re feeling stiff even after rest2. You’re not bouncing back from trainin...
20/06/2025

3 signs your body is overdue for recovery

1. You’re feeling stiff even after rest

2. You’re not bouncing back from training

3. You’ve been ignoring ‘niggles’ for weeks

Your body whispers before it screams. If any of these feel familiar, it might be time to check in.

Drop a 💪 if you’ve ever pushed through pain.

Let’s normalise rest, healing, and recovery — because looking after your body is just as important as training it. 💆‍♀️💪...
18/06/2025

Let’s normalise rest, healing, and recovery — because looking after your body is just as important as training it. 💆‍♀️💪

At TMacLife, recovery isn’t an afterthought — it’s part of the plan. From manual therapy and TENS for pain relief, to rehab bands and guided movement — we’re here to help you bounce back stronger, not sorer.

Make space for healing. You deserve it.

💥 Small tools, big results! 💥Rehab bands are a key part of your recovery journey—helping improve mobility, reduce pain, ...
13/06/2025

💥 Small tools, big results! 💥

Rehab bands are a key part of your recovery journey—helping improve mobility, reduce pain, and build strength safely. Whether you're bouncing back from injury or staying injury-free, we've got your back at TMacLife Sports Injury Clinic.

📍 Peterborough | 💬 Book a session | 🔗 Link in bio

11/06/2025

Not all bands are created equal – let’s get it right.

Get ready to discover how resistance bands vary in strength and purpose. Understanding the right band for your workout can enhance performance and prevent injury.

Let’s make sure you pick the perfect band for maximum results! 💪

03/06/2025

Tight? Sore? This one’s for you. 💆🏽‍♂️💥 Whether it’s post-workout tension or everyday stress, we’ve got the hands to help.

👉🏽 Book a sports massage with us today — your body will thank you.

Does K-tape really work? Many people have raised questions about the effectiveness of this unique therapeutic tape. Ori...
30/05/2025

Does K-tape really work?

Many people have raised questions about the effectiveness of this unique therapeutic tape. Originally developed for athletes, K-tape is designed to support muscles and joints while allowing full range of motion.
Research indicates it may help with pain relief and recovery, but results can vary based on individual conditions and proper application.

Address

Croydon

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+443300432236

Website

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Our Story

TMacLife LTD is a health & wellness lifestyle company that provides Sports Therapy services . We sponsor a monthly Female Fitness Brunch. Recently we've produced a product line of massage oils "EarthKandi" that you can find online or at a health spa in your local area.

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Our Founder, Tola Macaulay, has a BSc Honours degree in Sports Therapy, MSc in International Business, REPs Level 3 Personal Training, As well as completing numerous CPD courses such as Kineosiology Taping and Spinal Manipulation & Mobilisation,

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