This Is Me Holistic Wellbeing

09/01/2026

Five things to work on this year..

09/01/2026

We live everyday

We die once..
But we live every single day—
in every thought we repeat,
every reaction we choose,
every moment we meet with awareness or with distraction.

Life is not one grand event waiting at the end.
It is this breath.
This step.
This sunrise.
This chance to respond with wisdom instead of habit.

In Buddhist teaching, suffering does not come from death.
It comes from unlived days—
days spent clinging, rushing, resenting, postponing peace for “someday.”

Each day is a rebirth.
Each moment is a choice.
You can live unconsciously, trapped in fear and craving—
or you can live awake, present, and free.

You don’t need another lifetime to begin again.
You only need this one moment, lived fully.

Because death is inevitable.
But a meaningful life is a daily practice.

Live today.
Live consciously.
Live with compassion.

That is the Buddhist reminder. 🙏

31/12/2025

Start where you are and do what you can. Your actions matter 💖✅ Join us for Happier January and get the new year off to a calmer and happier start https://actionforhappiness.org/happier-january

30/12/2025

Let’s talk about Self Assessment

No I’m not talking about a tax return. I’m talking about a self assessment of yourself.

Isn’t it funny how we happily make assessments in so many other areas of our lives.. in work, with our cars, kids, houses and our finances.

So often though we put ourselves at the bottom of the list, if at all.

Perhaps you could ask yourself over ther next few days, What is really going on for YOU internally at work and in your personal life? Be honest how are you REALLY feeling? What do you MOST want out of life?

And then name 3 achievable goals will you set yourself for the New Year.

*Self assessment = checking in with yourself 😊

27/12/2025

You are not alone

It can be a difficult time of year for many people.
If you feel you need urgent assistance attend A&E or call 999.

There are many other services available such as the contact 116 123 any time day or night

You can find your local hub to access crisis mental health services with across the UK

For local support in


you can even refer yourself for via the link below.

Youarenotalone https://forms.office.com/pages/responsepage.aspx?id=O_K9n58Br0qHrCaVQ9vBec-BZXomzN9NrPkBUZHkchVUQVJHSzNZV1NTTE9IWkhaUlhSMjhLU0FBOC4u&route=shorturl

22/12/2025

💛

13/12/2025

When putting my Christmas Tree up and decorating it today, I came to wonder how many thousands or millions of Christmas Trees were being put up all around the world.

I then thought just how different each one would be and unique. No two would be the same. They all carry a personality of their owner/s.

And really that’s just like humans! We may have an extra bauble or one missing, we may shine bright with different colours, strengths and personalities and we may even choose to be that little bit different and you know what? that’s ok…to just be you.

I wonder what my tree says about me? I will explore.
Your perception of my tree will be different to mine but that’s ok.

What do you think your tree says about you?

*Post a photo of YOUR Christmas tree in the comments,.
I’d love to see as many as possible. Is that possible????

30/11/2025

“The real luxuries in life”

The real luxuries..

24/11/2025

“Roblox popularity among children stems from user-generated content & social interaction capabilities, but these same features make it vulnerable to exploitation”.
Launch a parliamentary investigation into Roblox safety - Sign the Petition! and share https://c.org/mT9W4tb9BN via

19/11/2025

“Happiness is the one thing that multiplies when you share it”. ~ Albert Schweitzer~

02/11/2025

When a child walks into school …