Katie - Online Fitness Coach

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Katie - Online Fitness Coach

Online Coach for women who are ready to..

Build unstoppable confidence and unlock their full potential through the lens of fitness, nutrition and health

Transform their body, mindset and habits and become a high achiever in all areas of their life! Think of me as your PT in a pocket 💁🏼‍♀️ As an Online Fitness Coach I won’t just talk to you for half an hour a week and that’s it. I’ll invest in you, your goals and your lifestyle as much as you invest in me as your coach 🫶🏼

WHAT MY ONLINE COACHING ISN’T:
✖️ An generic 8 week training programme to get your dream body
✖️ A cookie cutter meal plan that doesn’t adhere to your individual body, needs, preferences and goals
✖️ A quick fix solution that won’t give you sustainable, longevity results
✖️ A PDF of general information sent out to hundreds of people

WHAT KATIEJCOACHING IS ABOUT:

👯‍♀️ A collaboration between myself and a client who together create a personalised training and nutrition programme to reach their desired goals
📈 A client focused journey that is regularly analysed through in depth check ins and adapted when necessary to unlock their full potential
🌈 An enjoyable and endless process of building healthy habits and better lifestyle choices
💓 An unlimited support system through setbacks, off-plan occasions or times of worry
📣 A coach ~cheerleader~ who genuinely cares about you, your goals, your needs and will take you through the journey at your speed to make the ultimate lifestyle change
👩🏼‍💻 A mentor that will provide you with knowledge, motivation and guidance on your journey
💪🏼 A structured training programme that caters to your lifestyle, ability, commitments, enjoyment, injuries and goals
🍎 Tailored calorie and macro goals for your journey and full guidance with tracking your own food
🥞 Personalised and enjoyable recipes that are unique to you, your macro goals, your preferences and your lifestyle
📱 An easy to use app where everything is in one place

If you’re looking for to achieve results this year + want a coach who will provide all of the above then head to katienelsoncoaching.com, tell me your goals and i’ll be in touch📱💫💛

02/01/2026

You already know what to do…

In the gym
In the kitchen
With your choices

Yet you’re still not seeing the results you truly want because of this ☝🏼

Don’t 2026 slip and be another year you spend spinning your wheels and not seeing the real changes you want

You have 2 choices:

1) you can keep trying with the things you always do that aren’t really getting you anywhere

2) or you can fast track your results and the time it takes to get there by getting the right support and systems in place

When you’re ready to make that choice, you know where I am 😏

29/12/2025

Calling all busy hard working mums.. Meet Southerly!

Her goals when we started were simple: Lose body fat and look toned

Mission accomplished in just 10 weeks ✅

But Southerly’s transformation goes way BEYOND this, It was about…

- Regaining her spark inside
- Proving to herself that she does have control and discipline
- Rebuilding healthy habits and routine that she had lost
- Putting her own health first again
- Becoming her fittest and strongest version in her 30’s

And these points above ^ are exactly what builds your confidence ladies 🙌🏼✨

Southerly lost over 5kg in 10 weeks by following simple plans designed for her busy lifestyle

❌ No extreme training or low calorie diets….

Just the RISE coaching system and Southerly’s adherence to the process!

This isn’t the end of Southerly’s journey either - we are now heading into a building phase before starting Southerly’s photoshoot prep for May 🔥

I see a lot of women just stop after they’ve lost body fat (which is the worst thing to do) the phase AFTER is where the work really matters and you learn to maintain what you’ve just built!

So ladies, if you’re inspired by results then this may be your sign…

Our Project Rise Coaching programme is the space for women who are ready to transform and make permanent changes to their body, lifestyle and confidence ❤️‍🔥

DM me “RISE” and I’d love to chat with you about making 2026 your year 🙌🏼

28/12/2025

What a year it’s been 🙌🏼✨💛

Super excited to be heading into 2026 with

More events
Better results
Bigger community

DM me “RISE” for more information and become part of the girl gang ❤️‍🔥

26/12/2025

How I transformed in 2025 and lost 18lbs (and how you can too)

Comment “YOUTUBE” and i’ll send you over the full video 🎥

2025 has been a transformational year for me personally and I wanted to share honestly how I got into this place, and also how I got myself out of it (and the bumps along the way)

I started 2025 feeling so disconnected from my body, my mind, my emotions, and my identity.

I remember crying and feeling so lonely last Christmas.

I stopped showing up for myself and who I was.

I’ve had some of the lowest points of my life.

But I’ve also had some of the most incredible moments of my life too.

I rebranded my coaching to RISE Coaching and I’ve never felt more connected to it 💛 I created the RISE method which truly reflects on the transformation I have personally gone through and also the journey we take our clients through, so that you achieve total mind and body confidence.

And in this episode I take you through how the RISE pillars can help you also transform in 2026, so that you can get into the best shape of your life ❤️‍🔥

I was nervous to film this raw video, but being authentic is huge for me so I hope you enjoy it!

25/12/2025

Merry Christmas everyone 💛🎄✨

21/12/2025

POV: you’ve made more progress in 3 months than you did in the first 9 months of the year ❤️‍🔥

Incredible work from our girl Georgia 👏🏼🙌🏼

When Georgia reached out to me in September she had already been going to the gym for 2 years — doing a mixture of classes and following online plans

But she wasn’t seeing the results she truly desired….
 She wanted to LOOK like she actually worked out 💪🏼

With her wedding set for July 2026 she wanted to start making significant changes so that she could feel her best on the day! And we all know with weddings you need to be prepared ahead of time for that last dress fitting 👰🏼‍♀️

In just 12 weeks, Georgia has already:
👉🏼 lost 7kg
👉🏼 improved her body composition
👉🏼 increased her strength and confidence in the gym
👉🏼 ran a sub 1 hour 10km

And as a result she’s feeling way more confident when she looks in the mirror, she’s training in just her sports bras in the gym, she’s PROUD of herself 💛

I cannot WAIT to see where the next 3 months and beyond takes Georgia as we head into 2026 together 🙌🏼🫶🏼

If you’d love to achieve similar results like Georgia in 2026 then DM me the word “RISE” and i’d love to chat 💛

20/12/2025

Your reminder to put your focus into the other 51 weeks of the year and just enjoy this next week for what it is truly meant to be about ✨💛 🎄🥂

The more you overthink it, the more it’ll consume you. Honestly a few days of indulging won’t impact your progress over the past months/year so don’t stress about the small things.

Something I’ve said to my clients is to use this time to practice intuitiveness and to take a break from tracking, the scales, having to hit certain calorie targets etc and just practice being in tune with your decisions. Use this time to build more trust within yourself 🙌🏼

19/12/2025

Somewhere between surviving and thriving this year…
 I found my way back

Back to the body that feels like home ✨

I’ll be honest, I felt lost at the start of 2025

My confidence, my body image, my standards, my purpose

I honestly don’t recognise the Katie stood there

But a lot can happen when you choose to change

I promise you, it’s worth it 🫶🏼

17/12/2025

Your biggest limitation isn’t your body, it’s the story you keep telling yourself 💭

“I’m not built for that.”
“That’s not me.”
“I could never do that.”

Those are just beliefs.

But beliefs can be rewritten ✍🏼

With the right mindset, strategy, and consistency, you CAN become any version of yourself you choose!

If you’ve been holding yourself back with “I can’t do that”…

this is your sign to rewire your mindset and belief in yourself

You’re more capable than you realise✨

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Website

https://katienelsoncoaching.com/risecoaching/

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