Katie - Online Fitness Coach

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Katie - Online Fitness Coach

Online Coach for women who are ready to..

Build unstoppable confidence and unlock their full potential through the lens of fitness, nutrition and health

Transform their body, mindset and habits and become a high achiever in all areas of their life! Think of me as your PT in a pocket 💁🏼‍♀️ As an Online Fitness Coach I won’t just talk to you for half an hour a week and that’s it. I’ll invest in you, your goals and your lifestyle as much as you invest in me as your coach 🫶🏼

WHAT MY ONLINE COACHING ISN’T:
✖️ An generic 8 week training programme to get your dream body
✖️ A cookie cutter meal plan that doesn’t adhere to your individual body, needs, preferences and goals
✖️ A quick fix solution that won’t give you sustainable, longevity results
✖️ A PDF of general information sent out to hundreds of people

WHAT KATIEJCOACHING IS ABOUT:

👯‍♀️ A collaboration between myself and a client who together create a personalised training and nutrition programme to reach their desired goals
📈 A client focused journey that is regularly analysed through in depth check ins and adapted when necessary to unlock their full potential
🌈 An enjoyable and endless process of building healthy habits and better lifestyle choices
💓 An unlimited support system through setbacks, off-plan occasions or times of worry
📣 A coach ~cheerleader~ who genuinely cares about you, your goals, your needs and will take you through the journey at your speed to make the ultimate lifestyle change
👩🏼‍💻 A mentor that will provide you with knowledge, motivation and guidance on your journey
💪🏼 A structured training programme that caters to your lifestyle, ability, commitments, enjoyment, injuries and goals
🍎 Tailored calorie and macro goals for your journey and full guidance with tracking your own food
🥞 Personalised and enjoyable recipes that are unique to you, your macro goals, your preferences and your lifestyle
📱 An easy to use app where everything is in one place

If you’re looking for to achieve results this year + want a coach who will provide all of the above then head to katienelsoncoaching.com, tell me your goals and i’ll be in touch📱💫💛

13/02/2026

I’m going to tell you something you might not want to hear

Your dream body could be HEAVIER than your dream scale weight

Ladies if you want to look ‘toned’ then this means you need to have muscle

Therefore there will come points where losing weight should not be your focus

When Catherine joined Rise Coaching she wanted to build muscle and create a more hourglass figure

Catherine’s a petite woman and had little experience strength training prior, therefore the first phase was to build on her training knowledge and performance so that she could build muscle optimally

20 weeks in and the gains are showing already ❤️‍🔥

In order to achieve the toned look that women typically want...

👉🏼 you must spend time outside of being in a deficit
👉🏼 you need to stop just wanting the scales come down
👉🏼 you need to start training with intention so you can build muscle

well done Catherine you are smashing this phase!! 💪🏼

09/02/2026

Ladies just simply “going to the gym” isn’t always enough if you want to change your body composition and LOOK like you train 💪🏼

If you’ve been going to the gym for a while now and you’re not seeing the changes you desire, then comment the word “STRONG” and I’ll send you over a free training that will help you ❤️‍🔥

08/02/2026

Half marathon PB 🏃🏼‍♀️🥹

That was bloody hard 😂 Dehydration and heat kicked my ass but powered through and got the exact split pace I wanted! Definitely helped seeing .fit at the last KM as well ✨

12 weeks prep done and dusted and very happy with the outcome at 1:54 and a 2 minute PB 🙌🏼

06/02/2026

There’s something quietly empowering about getting dressed to go out… Putting on an outfit on with ease Not picking yourself apart Just looking in the mirror and feeling comfortable in your skin

If you’d told me 10 years ago that this would be my reality, I would’ve laughed 🙃
 Getting dressed up used to be my worstttt nightmare Overthinking everything
Trying on multiple outfits
The self-criticism

But now? It actually excites me!! I loom forward to dressing up for our girly Friday night dinner dates 💛

And not because I woke up one day suddenly confident…
 But because I built it 📈

By training my body to get stronger and fitter  By prioritising my health
By improving my diet and lifestyle choices By creating healthy habits that give me energy and clarity each day

And I promise you, you can build it too ✨
 Self confidence isn’t just about how you look

It’s about how comfortable, strong, and at peace you feel in your own skin

And if right now getting dressed still feels heavy for you, please know this doesn’t have to be your forever

You have the power to make a change and feel incredible in your skin…

So make a change 🫶🏼

03/02/2026

Confidence is built every single day through the actions you take and the promises you keep to yourself

Every time you tell yourself you’ll do something and you don’t, you chip away at that trust and form the behaviour that’s it’s ok to do not do it

If you tell yourself you’ll go to the gym but then you skip it cause youre tired, or you haven’t prepped the meals you said you would so you get a takeaway….

Each little broken promise reinforces to yourself that you can’t do it, or it’s okay to not follow through on your word…. which eventually makes it harder to show up consistently when you need to

Earn your confidence by showing up for yourself ladies ⚡️

Comment “YOUTUBE” to watch my latest video where I teach you how ❤️‍🔥

01/02/2026

January you were special ✨

Pushed my running ahead of my half marathon race next week
Moved into a new apartment here in Dubai
So much quality time with friends
Building a team of incredible women inside
Finding a good balance with work, social and training
Creating a life I fricking love waking up to every day

Your environment is so important when it comes to becoming your best version — surround yourself with like minded people 💛

Starting 2026 with sooo much more clarity, calmness and confidence than last year — maybe turning 30 in the next few months doesn’t seem quite as daunting now 🥲🤣

New month. Same vision ⚡️

28/01/2026

Georgia lost over 15 pounds in her first 12 weeks of us working together and here’s how 👇🏼

It wasn’t by doing:
❌ endless cardio
❌ cutting out carbs
❌ HIIT classes

It was achieved through:
✅ Working on different habits, behaviours and belief shifts
✅ A personalised strategy that fit into Georgia’s life and routine
✅ Structured strength training programme to build muscle
✅ Tailored nutrition to lose body fat and optimise energy and hormone balance
✅ Step and cardio targets
✅ Weekly holistic check ins to monitor physical progress, make necessary adjustments, celebrate wins and talk through any challenges and upcoming barriers

RISE coaching isn’t just a generic AI generated meal and workout plan

It’s a system tailored for women to unlock their full potential in their mind, body and confidence ✨

DM “COACHING” for more information 💛

25/01/2026

You’re not here to hide in photos.
You’re not here to avoid social plans.
You’re not here to dread clothes shopping.

For a long time I had these thoughts, until I decided to make a change

If this carousel feels relatable then good — it means you’re ready to make a change too.

If you’re tired of hiding in photos and holding back in life, this is your sign ✨

Comment “RISE” and let’s chat 💛

22/01/2026

If your body isn’t responding the way you expect, it’s not a motivation issue. 
It’s a strategy issue.

If you’re just eating the same calories.
Hitting the same reps each week.
Training with the same medium effort… 
Then there will be little change!

Getting toned isn’t about doing more. 
It’s about knowing what phase you’re in, and committing to it 🫡

Losing body fat when it’s time to lose it ✂️
 Building muscle when it’s time to build it 💪🏼
 And adjusting your nutrition so it actually supports both 🍎

You can’t coast in the middle constantly and expect your body to suddenly change

If you want to look lean, strong, and confident, you need phases and intention ❤️‍🔥

20/01/2026

Your problem isn’t a lack of commitment
It’s committing to the right reasons

A goal without a meaningful “why” will always be hard to sustain, especially when life gets busy

Most women I speak to say:
“I want to lose weight.” “I want to feel better.” “I want more confidence.”

But like WHY does that actually matter to you?

And I know it’s not really about a number on the scale is it…
It’s about who you want to become in the process.

The woman who keeps promises she makes to herself.
The woman who follows through even when life is busy.
The woman who doesn’t need “perfect conditions” to show up.
The woman who leads herself first — in her health, her habits, her standards.

When your ‘why’ is clear, the daily choices feel different
 You stop negotiating with yourself You stop relying on motivation You start acting in alignment

Because this isn’t really about fat loss. It’s about self-trust. Standards. Identity.

This is why I don’t coach women to chase quick results ❌

I coach women to build evidence.

Evidence that they are: Disciplined. Resilient. Capable. In control.
 Because when your ‘why’ is strong enough… motivation becomes irrelevant

And that’s where real lasting change begins ✨

Address

Peterborough

Website

https://katienelsoncoaching.com/risecoaching/

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