Stand Up Counselling/Psychotherapy

05/02/2026

Thinking about starting therapy? Counsellor Emma Hendricks shares 12 reflections help normalise uncertainty, set expectations and offer reassurance before your first session. 👇 http://ow.ly/pNeT106tL7o

31/01/2026

Thinking about my own actions!
https://www.instagram.com/reel/DTaRnSHk_qW/?igsh=ejF4cTFjejJhMzRv

30/01/2026

I am doing a discount for those who are looking for counselling sessions as well for supervision sessions.
You will have 15% discount per session in your first month treatment!
This will be valid from 1st February to 1st March 2026.

26/01/2026

Www.counselling-directory.org.uk/counsellors/marlene-paulo

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23/01/2026

23/01/2026

20/01/2026

Hopefully you can see me here!
Hopefully you can find me to hear you!
Hopefully you can trust me in regard to confidence and confidentiality!
Hopefully you, after a little conversation with me, you can find yourself and reach your goals as you wish!
Hopefully I see you soon!

18/01/2026

16/01/2026

You can find me here too!

16/01/2026

Some people call you HARD TO DEAL WITH, only because you STOP 🛑 tolerating all there BS chaos.

The narcissist will “project ” on to you that YOU are the problem.

That YOU are way too sensitive, too emotional, or just too whatever!

Slowly, they erode your sense of reality making you question your reactions, memory as to what they did to you, instead of their behavior.

These diabolically vile POS predator con artists know exactly what they are doing.

You start doubting your own reality by wondering if you are asking for too much —

— when all you REALLY want is basic human decency, peace, and respect.

Life with someone like that feels incredibly lonely, and hard AF.

You are constantly having to explain yourself, defend your emotions, while always walking on eggshells.

The only time it’s peaceful is when they aren’t around.

Your on pins and needles whenever you know they’re coming home.

Biting your fingers nails from your nervous tension.

When they finally arrive you feel as if you’re walking on eggshells.

So, you don’t set them off!

Peace feels rare.

Your nervous system stays on HIGH ALERT because nothing is ever stable, or safe.

Love starts feeling like a total mind f instead of comfort.

Once you finally leave suddenly, everything changes.

The air feels lighter.

Your mind feels clearer.

You can breathe without tension sitting in your chest.

You suddenly realize you were NEVER the problem, or difficult at all.

You were just reacting to being constantly berated, mind f beyond belief, and emotionally drained.

That peace is your answer.

It confirms what your heart knew all along.

The problem was NEVER you.

The calm you feel after they, or YOU leave is proof that protecting your peace was the right decision.

IF I DID IT — SO CAN YOU.

🖕🏻🖕🏻🖕🏻🖕🏻 the entitled gaslighting love bombing narcissistic nut job, and their delusional sick POS scumbag enablers (their parents) flying monkeys, and past friends (or family) who stand up for, and defend your abuser.

F**k that s**t — I AM GONE!!!

👋🏻👋🏻👋🏻

16/01/2026

16/01/2026

This was my intention too!