Prestons Health

26/02/2026

Another happy patient!

23/02/2026

AI can be a valuable tool in your health journey, but information without guidance can range from being overwhelming to misleading. Our trusted team provide clarity, context and a plan to get you back to the life you want to be living.

Book an appointment today!

22/02/2026

Meet Wilson. He has been working with Phil, our Sports Massage Therapist, for almost two decades. When I asked him why he recommends Phil and our sports massage team at Prestons Health, he said:

“It has kept me performing as a road runner and track athlete for far longer than I otherwise would have. I haven’t needed to see the physios unless necessary, and I feel like I am being treated by a team.”

This is exactly what we aim for at Prestons Health. Trust and compassion sit at the heart of everything we do, and our purpose is simple: to help you get back to doing what you love, safely and confidently and keep you doing so well after the end of your treatment programme.

Book an appointment today!
Book online via our website
Call us on 01733 565911

19/02/2026

Hip pain can look different for a number of reasons.

Two people with the same scan can feel completely different and your symptoms might change from day to day.

Pain can be influenced by:
• movement habits
• training load
• strength and control
• sensitivity of the nervous system
• life stress, sleep, hormones, history

Not having a neat label doesn’t mean nothing’s wrong.
It means your hip needs a broader, more thoughtful approach.

Good care isn’t about forcing symptoms into a category, it’s about understanding what’s driving your pain and responding to that.

Progress > perfect diagnosis.

17/02/2026

Teenagers and adults can present with similar symptoms, but the drivers of pain are often very different.

Growing bones, changing load, sport demands, and recovery capacity all change how hip pain should be assessed and managed.

That’s why age, sport history, and training load matter
and why the right questions are just as important as the diagnosis.

Our team offer a tailored approach to young people for safe and effective treatment and to help them maximise their potential.

Book an appointment today via our website (link in bio) or call us on 01733 565911.

12/02/2026

Not all sports massage is the same - here’s why experience matters:

Phil and Sophie, our soft tissue/sports massage therapists, are level 4 and 5 qualified - the highest training in this field. They don’t just massage sore muscles—they assess movement, understand pain patterns, and make informed clinical decisions. They also know when not to treat, recognising ‘red flags’ and referring to physiotherapy when needed.

Because our therapists work closely with our physiotherapy team, your care is joined-up, safe, and personalised. You are never treated in isolation, and your long-term health always comes first.

Our purpose is to help you get back to doing what you love. Book an appointment today to get started!

Book online via our website, or call us on 01733 565911

09/02/2026

Another five star review for Caroline. 👏 We love to hear how our team have helped you - thank you for leaving a review!

09/02/2026

06/02/2026

Hip pain is influenced by more than a scan or a diagnosis.
Rehab needs to match you — your symptoms, your tolerance, your goals.

Progress isn’t about finding the “best” exercise.
It’s about finding the right one for you, right now.

If you are looking for effective, tailored rehab, book an appointment with one of our physiotherapists:

Book online via our website - link in bio
Call us on 01733 565911