Thrive Therapy & Fitness

Home
United Kingdom
Oundle
Thrive Therapy & Fitness

Sports Massage Therapy, Hot Stone Massage, Dry Cupping and Pregnancy Massage services available in Gunthorpe, Peterborough. Online Personal Training & Programs.

Personal Training services available at Pure Gym - Brotherhood Retail Park. My name is Joel Grenfell and I am a Level 4 Sports Massage Therapist and Personal Trainer. I am a Sport & Exercise Science graduate from Loughborough University. I have over 8 years Sports Massage experience and over 4 years Personal Training experience. I am always furthering my knowledge and skills through courses and ad

ditional qualifications so that I can give my clients the best possible service. As a junior I competed at International level in the Long Jump and won several national titles such as English Schools and England Championships so I have personal experience of what it takes to make it to the elite level in sport. I deliver my Sports Massage and Personal Training services at our Private Indoor & Outdoor training studio in Werrington, Peterborough. I also provide Personal Training and Sports Massage services in Oundle to people's homes on Mondays, Wednesdays and Thursdays. New Clients:
1 Hour Initial Consultation & Treatment - £45

Returning Clients:
30 Minutes of Sports Massage - £32.50
45 Minutes of Sports Massage - £40
60 Minutes of Sports Massage - £45

3 x 30 Minutes of Sports Massage - £85
3 x 45 Minutes of Sports Massage - £96
3 x 60 Minutes of Sports Massage - £108

Personal Training:
1 Hour Personal Training Session - £35
1 Hour Partner Personal Training Session - £45
1 Hour Online Personal Training - £35

Bundles can be prepaid before the first session of the bundle or paid in full on the first session of the bundle. I accept card, cash or bank transfer. Methods of booking and enquiring are through:
Email - jmg.sportsmassage@outlook.com
Mobile/WhatsApp - 07565 499691
Social Media (Facebook or Instagram)
Website - www.jmgsportsmassage.com
Online Booking System - https://www.fresha.com/providers/jm-grenfell-sports-massage-hpy94ihk?employeeId=317673&dppub=true

Qualifications:
BSc (Hons) Sport & Exercise Science
Level 4 Sports Massage
Level 3 Personal Training
Level 3 (GP) Exercise Referral Instructor
Level 3 Pre & Post Natal Instructor
Level 2 Gym Instructor
Level 2 Kettlebell Instructor
Level 2 Indoor Cycling Instructor
Level 2 Circuits Instructor
Advanced Apprenticeship in Sporting Excellence (AASE)
Emergency First Aid at Work
Sports Massage Association Member (SMA)
CIMSPA Member

20/07/2025

⭐️⭐️⭐️⭐️⭐️
"Brilliant massage by Joel, who is always very professional. I started going over a year ago to help with a back injury that was causing a lot of discomfort and these massages have been great at helping ease the pain, improve mobility and allowing me to continue with exercising."

Naomi H
Via Google

19/07/2025

⭐️⭐️⭐️⭐️⭐️
"Really appreciate Joel's calm, challenging, and skilful support as I try to become fitter. Definitely feeling the benefits of his expertise and encouragement."

Steve W
Via Google

18/07/2025

⭐️⭐️⭐️⭐️⭐️
"Joel is a fantastic sports massager, he’s always professional and makes you feel comfortable. I was having pain in my hip, and after just 1 session, I felt better. Highly recommend."

Amanda T
Via Google

17/07/2025

Lying Hamstring Stretch ☀️

This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.

- Lying flat on your back, pull one leg towards your chest keeping it straight.

- Have the other leg straight and flat on the ground or bent at 45 degrees. It doesn’t matter which, just as long as you keep your back flat on the ground and do not allow it to lift-off as you bring the leg towards the chest.

- Keep your head and shoulders on the ground whilst you hold the stretch in the straight leg.

- Hold for 15 seconds as part of a maintenance or post-workout stretch routine.

- Hold for 30 seconds as part of a developmental stretching routine.

16/07/2025

Lying Glute Stretch 🍑

This is a stretch for the glutes.
Sitting for long periods such as driving or watching TV leads to tight glutes. Tight glutes often lead to a tight and potentially painful lower back and hamstrings. It’s therefore important to stretch them often, especially if you sit for long periods of time or squat heavy in the gym.

- Lie on your back and pull one knee towards your chest, whilst keeping the other leg straight and your back flat on the floor.

- Hold for 15 seconds as part of a maintenance or post-workout routine.

- Hold for 30 seconds as part of a developmental stretching routine.

Full online stretch guide can be found below 👇
https://www.thrivetherapyfitness.com/stretch-guide

15/07/2025

Figure 4 Stretch 4️⃣🌊

This is a good stretch for the glutes and piriformis.

- Lying on your back, cross your right ankle over your left knee and keep your right foot flexed.

- Bring your left knee toward your chest. Reach your right hand through your legs and interlock your fingers.

- Using your arms, pull your left knee toward your chest, pausing when you feel a stretch in your right glute and hip.

- Repeat on the other side.

- Hold for 15 seconds as part of a maintenance or post-workout stretch routine.

- Hold for 30 seconds as part of a developmental stretching routine.

Full online stretch guide can be found below 👇
https://www.thrivetherapyfitness.com/stretch-guide

14/07/2025

NEW CUSTOMER OFFER! 🎉

Available until 1st September 2025.

10 x 1 Hour Personal Training Sessions = £250

5 x 1 Hour Personal Training Sessions = £150

Personal Training sessions will take place at Pure Gym - Brotherhood Retail Park, Peterborough.
Gym membership is required.
Maximum of 1 discounted package per customer. New Personal Training clients only.
Home appointments available for an additional fee.

Mobile - 07565 499691
Email - info@thrivetherapyfitness.com
Website - www.thrivetherapyfitness.com

09/07/2025

We have now upgraded the 3x60 minute and 5x60 minute Sports Massage memberships/bundles to include the option of Hot Stone Massage, and Dry Cupping with Sports Massage.
Even better value! ✅️

3 x 60 minute Membership - £135 (10% off)
5 x 60 minute Membership - £200 (5 sessions for the price of 4)

https://www.fresha.com/book-now/jm-grenfell-sports-massage-hpy94ihk/paid-plans?share&pId=102787

Simply purchase a membership through the fresha app or our website.
If you are unable to find the relevant link, then please contact us.

Email - info@thrivetherapyfitness.com
Mobile - 07565 499691
Website - www.thrivetherapyfitness.com

07/07/2025

Book in for a Sports Massage to get your injuries sorted. Choose to thrive!

Website - www.thrivetherapyfitness.com
Email - info@thrivetherapyfitness.com
Mobile - 07565 499691

05/07/2025

⭐⭐⭐⭐⭐
"Joel was helpful even before I'd seen him, he was prompt with his responses and polite.
I have struggled for longer than I care to remember with my hip, and was having sciatica problems, however, the difference is amazing, he showed me exercises to help and the sports massage while sometimes uncomfortable really have helped, for the first time in ages I can actually lie on my bad side!
Would definitely recommend"

Tracey P
via Bark

Address

Oundle

Website

https://www.thrivetherapyfitness.com/

Alerts

Be the first to know and let us send you an email when Thrive Therapy & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Therapy & Fitness: