Thrive Therapy & Fitness

Home
United Kingdom
Oundle
Thrive Therapy & Fitness

My name is Joel Grenfell and I am a Level 4 Sports Massage Therapist and Personal Trainer. I accept card, cash or bank transfer.

Available in Peterborough & Oundle:
- Sports Massage 🌱
- Personal Training 🏋🏻‍♂️
- Hot Stone Massage ♨️
- Dry Cupping 🟢
- Pregnancy Massage 🤰🏾

info@thrivetherapyfitness.com 📩
www.thrivetherapyfitness.com
07565 499691 📞 I am a Sport & Exercise Science graduate from Loughborough University. I have over 12 years Sports Massage experience and over 8 years Personal Training experience. I am always furthering my knowledge and skills through courses and additional qualifications so that I can give my clients the best possible service. As a junior I competed at International level in the Long Jump and won several national titles such as English Schools and England Championships so I have personal experience of what it takes to make it to the elite level in sport. I deliver my Sports Massage and Personal Training services to client's homes in Peterborough & Oundle. New Clients:
1 Hour Initial Consultation & Treatment - £60

Returning Clients:
45 Minutes of Sports Massage - £50
60 Minutes of Sports Massage - £60

3 x 45 Minutes of Sports Massage - £130
3 x 60 Minutes of Sports Massage - £150

Personal Training:
1 Hour Personal Training Session - £45
1 Hour Partner Personal Training Session - £50
1 Hour Online Personal Training - £40

Bundles can be prepaid before the first session of the bundle or paid in full on the first session of the bundle. Methods of booking and enquiring are through:
Email - info@thrivetherapyfitness.com
Mobile/WhatsApp - 07565 499691
Social Media (Facebook or Instagram)
Website - www.thrivetherapyfitness.com

Qualifications:
BSc (Hons) Sport & Exercise Science
Level 4 Sports Massage
Level 3 Personal Training
Level 3 (GP) Exercise Referral Instructor
Level 3 Pre & Post Natal Instructor
Level 3 Hot Stone Massage
Level 2 Dry Cupping Therapy
Level 2 Gym Instructor
Level 2 Kettlebell Instructor
Level 2 Indoor Cycling Instructor
Level 2 Circuits Instructor
Advanced Apprenticeship in Sporting Excellence (AASE)
Emergency First Aid at Work
Sports Massage Association Member (SMA)
CIMSPA Member

25/02/2026

We are now offering members of gym a discount on all massage services 🥳

Get 10% off an individual session, or 5% off a package of 3 or 5 massage sessions 🙌🏼

info@thrivetherapyfitness.com 📩
07565 499691 📞

10/02/2026

Pigeon Stretch 🕊️

This is an effective deep stretch for the piriformis and glutes.
Note - it may not be possible for everyone to do this stretch so figure 4 maybe a better alternative.

- Start on all fours. Bring one leg across your body so that is bent and above your hip. - The other leg goes straight behind as far as it goes, whilst you bring your chest and torso towards the ground.
- Rest on your elbows and apply pressure so that you feel a strong stretch but no pain.
- Hold for 15 seconds as part of a maintenance or post-workout routine.
- Hold for 30 seconds as part of a developmental stretching routine.

Full online stretch guide can be found below 👇
https://www.thrivetherapyfitness.com/stretch-guide

09/02/2026

Pretzel Stretch 🥨

This is a good multi-purpose stretch for the quads, glutes, hips, obliques and back.

- Lie on your right side with your head resting on your arm.
- Bend your left knee and hip up toward your chest as far as you can, and let it drop to the floor.
- Bend your right knee and grab your right foot (use a strap if you can’t reach it) with your left hand.
- Make sure your leg and torso remain in a straight line as you gently bring your top shoulder toward the floor.
- Repeat on the other side.
- Hold for 15 seconds as part of a maintenance or post-workout routine.
- Hold for 30 seconds as part of a developmental stretching routine.

Full online stretch guide can be found below 👇
https://www.thrivetherapyfitness.com/stretch-guide

08/02/2026

Seated Glute Stretch 🍑

- Sit upright with your legs straight in front of you.
- Next, bring your left leg towards your chest and take your left foot over your right leg.
- To emphasise the stretch pull your bent leg towards your torso with your arm.
- Hold for 15 seconds as part of a maintenance or post-workout stretching routine.
- Hold for 30 seconds or longer as part of a developmental stretching routine.

Full online stretch guide can be found below 👇
https://www.thrivetherapyfitness.com/stretch-guide

07/02/2026

Spread the love this valentine's day 💝
For only £40 👀
Buy a 30 minute massage to receive a free 30 minute massage for your partner or friend 😍

Choice of:
🟢 Sports Massage
🟢 Hot Stone Massage
🟢 Pregnancy Massage
🟢 Dry Cupping Massage

Available as a home appointment or at our venue 🏠📍

T&C: Max 1 offer per customer. Max 1 free massage per customer. Must be purchased on or before the 14th February 2026. Appointments must be redeemed within 6 months of the date of purchase. 24 hour cancellation policy applies. Appointments must be held within 20 miles of Peterborough, UK.

Contact us to book and redeem the offer:
info@thrivetherapyfitness.com 📩
07565 499691 📞
DM us 💬

07/02/2026

⭐️⭐️⭐️⭐️⭐️
"I came to Joel with a mobility issue in my wrist due to an injury I picked up 6 months ago. After only 2 sessions of the sports massage I was shocked to see how much of a difference it made! I feel great and am back in training with nearly full mobility."

Bradley G
Via Google

06/02/2026

⭐️⭐️⭐️⭐️⭐️
"Great 30 minute massage with Joel. Always on time. Easy to get to. Friendly, great service. Thank you!"

Becky M
Via Fresha

05/02/2026

Competition Time! 💥

For a chance to win either a free 60 minute Personal Training session or Sports Massage 🏋🏻‍♂️♨️

To enter, follow these 4 steps: 👇
1️⃣ Follow the page
2️⃣ Comment "win" on this post
3️⃣ Like this post
4️⃣ Share this post

Every entrant gets a 10% discount off either a single Personal Training session or Sports Massage appointment 🙌🏼

The winner will be announced on the 15th February 2026 📅

Enter by midnight on the 14th February 2026 to avoid missing out!! ⚠️
Available in Peterborough, Oundle, and surrounding areas. 📍

05/02/2026

⭐️⭐️⭐️⭐️⭐️
"I am so grateful for finding Joel and I don’t know what I would do without him now - 4 years on! He looks at you the individual, your goals and adapts sessions accordingly. He is a brilliant PT and masseuse and I cannot thank him enough for his guidance. Above all, he leads with kindness! Thank you!"

Alex W
Via Google

04/02/2026

Pregnancy Massage 🤰

🟢 What is a pregnancy massage?
- Pregnancy massage uses specialised techniques to bring pain relieve, support and comfort to expectant mothers.
- Pregnancy massage creates a combination of relaxing and stimulating signals to the receptors that prompts a woman's body to effectively function during her pregnancy.

🟢 What are the benefits of pregnancy massage?
- Reduces stress.
- Reduces swelling, particularly in arms and legs.
- Relieves muscular and joint discomfort.
- Improves blood flow.
- Encourages the release of oxytocin.

Our pregnancy massages are carried out by clinic director Joel Grenfell, who is also qualified in instructing Pre-Post Natal Exercise.

info@thrivetherapyfitness.com 📩
07565 499691 📞
Reviews - https://www.thrivetherapyfitness.com/testimonials ⭐️⭐️⭐️⭐️⭐️

03/02/2026

Sports Massage Therapy 👐

We offer Sports Massage Therapy to client's homes and at our location 🏠📍

🟢 What is Sports Massage Therapy?
- Sports massage therapy encompasses the scientific knowledge and manual therapy skills relating to specific soft tissues, their functions, the effects of manual therapy and exercise on normal, and damaged tissue.
- The main soft tissues include muscles, fascia, tendons, and ligaments.
- Sports Massage Therapy can help prevent injury and enhance performance.
- As a Level 4 Therapist I am able to diagnose, treat and rehabilitate injuries, dysfunctions and pain.
- Intervention and treatment plans will be administered to promote repair and recovery of musculoskeletal injuries.

🟢 What are the benefits of Sports Massage Therapy?
- Improved blood flow to soft tissues and lymphatic drainage.
- Widening and dilation of blood vessels, enabling nutrients to flow more easily which enhances the body’s recovery process.
- Improved flexibility and elasticity.
- Break down of scar tissue.
- Tension and pain relief through removal of waste products and release of endorphins.
- Relaxation and anxiety reduction.
- Improved mobility and functionality.

❓ How Often Should I Have a Sports Massage?
- That depends on the individual and their current condition, how often and hard they train, and if there are any injuries that require more thorough and frequent treatment.
- I will be able to advise you on how frequent you should have a sports massage based on your case history and how well you are responding to the treatment.
- As an example, someone may come once or twice a week in the early stages of injury, depending on the severity, then as they recover their appointments will become more and more spaced out. A maintenance massage once every week to four weeks would then be advised.
- Sportspeople, gym-goers and hard-labourers that have a particularly taxing physical regime, may benefit from a more frequent sports massage in order to prevent injuries and to assist in recovery.

info@thrivetherapyfitness.com 📩
07565 499691 📞
Reviews - https://www.thrivetherapyfitness.com/testimonials ⭐️⭐️⭐️⭐️⭐️

02/02/2026

Hot Stones Massage ♨️

We offer Hot Stone massage to client's homes and at our location 🏠📍

🟢 What is a Hot Stone Massage?
- During a hot stone massage, smooth basalt stones of varying shapes and sizes are glided along the body for a warm and invigorating massage.
- Basalt is a volcanic rock filled with minerals and is used due to its ability to retain heat for prolonged periods of time.

🟢 What are the benefits of Hot Stones Massage?
- Hot Stone Massage can help put the client into a deeper, higher quality sleep.
- Heated stones allow for deeper pe*******on into muscle tissue, easing chronic tension and stiffness more effectively than traditional massage.
- The combination of heat and pressure helps alleviate muscle spasms, joint stiffness, and discomfort from conditions like arthritis or fibromyalgia.
- The soothing warmth reduces stress and anxiety whilst boosting endorphins.
- Heat dilates blood vessels, enhancing oxygen and nutrient flow throughout the body, which aids in healing and reduces inflammation.
- The heat increases sweat production, which can aid in the body's natural detoxification process and promote healthier skin.

I would recommend a Hot Stone massage of 60-120 minutes for a deep tissue, relaxing full body massage. 👌

info@thrivetherapyfitness.com 📩
07565 499691 📞

Reviews - https://www.thrivetherapyfitness.com/testimonials ⭐️⭐️⭐️⭐️⭐️

Address

Oundle

Website

https://www.thrivetherapyfitness.com/

Alerts

Be the first to know and let us send you an email when Thrive Therapy & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Therapy & Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Oundle?

25/02/2026

10/02/2026

09/02/2026

08/02/2026

07/02/2026

07/02/2026

06/02/2026

05/02/2026

05/02/2026

04/02/2026

03/02/2026

02/02/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category