Kundalini Yoga with Dilraj Kaur

22/07/2025

I had an urge to share this.
In all its imperfections.
A trial. A beginning.

I’m launching my first-ever newsletter—raw, honest, and from the heart.

For too long, I’ve hidden under the shadow of the belief:
“Women are not allowed to step into power.”
This has played out in so many ways I'll need another post about it!

This offering is a small act of reclaiming.
A trial. But also a seed.

I hope it catalyses elevation—not through perfection, but through truth.
And through practical, medicinal songs to support the healing along the way.
gaia
🙏🏽

21/07/2025

BOUNDARIES ~ a lifelong learning

Every year, I think I’ve finally mastered boundaries.
And every year… life humbles me again.

Another challenge -
Which disrupts my current understanding.
Another opportunity to go deeper and get clearer.

Right now, this is where I’m at:
It’s been painful. It’s caused hurt.
But it’s also brought clarity, truth, and self-respect.

I know I haven’t finished learning.
Life will keep offering me lessons.
And I will keep leaning in.

I thank the pain.
I thank the hurt.
I thank the learning.
And I thank boundaries.

14/06/2025

🎉 We’ve Rebranded! 🎉
After a beautiful year as Sounds of the Heart, we’re now…
🎶 Sarun Songs 🎶

🌿 Sarun is now the home for all offerings — songs, yoga, sadhana & more!

📲 Follow us on Instagram:

🌞 Upcoming Events

1) Sarun Summer Solstice Sadhana with @⁨Sara Kundalini Yoga⁩&I
🗓 Sat 21st June | 5:30-8:30am
☀️ A sacred early-morning gathering to honour the light
📍 Sarun (rural Peterborough)
📩 DM to book – limited spots!
£12 or bring item of breakfast exchange.

2) Sarun Songs @ Soul Happy
🗓 Thurs 26th June | 6:15–8pm
📍 Soul Happy, Peterborough
🎶 Soulful singing, chanting & connection
£10

✨ To Book

💳 PayPal: paypal.me/kydilrajkaur (Friends & Family)
🏦 Bank: 11-04-00 • 11812764 • Miss D K Paul

With love & song,
Dilraj Kaur 💗

01/06/2025

🎶 Songs @ Sarun
Beautiful Rural Barn, Near Farcet, Peterborough
Monday 9th June | 6:15–8:30pm
• 8–9pm Tea, Refreshments & Chill
(Fresh garden-foraged herbals served!)

Join us for an uplifting evening of mantra, chanting, sound & song in a welcoming, non-judgemental circle. This is a space for all voices — no singing experience needed. Come as you are, breathe, sound, and connect.

✨Intro to sound & circle
✨Breath, body & voice warm-up
✨Songs from the Heart – shared sounds & rhythms
✨Soothing wind-down & optional sharing
✨Stay after for tea & relaxed community time

Exchange: £10 Earlybird £15 drop in (or £18 for 2 sessions that month)
Reserve your spot by messaging or text 07939303439
Pay via:
🔗 PayPal.me/kydilrajkaur (friends and family)
🏦 Sort: 11-04-00 | Acc: 11812764 | Miss Dilraj K Paul

Let’s sing, rest, and reconnect.
🌿🕊️

30/05/2025

Thank you for last night✨
For the courage to show up despite life’s woes.
For uniting through song.

I also trialled my own song today called “Rest.” Just the first line but a step forward for my own growth & confidence too, thank you for embracing this.

It was such a pleasure to BE with those that made it tonight… how are you feeling? How did the songs serve you?

Next up;

Songs @ Sarun will be launching Monthly on Mondays,
*Monday 9th June*
6:15-8:00pm.

SOTH @ Soul Happy
*Thursday 26th June*
6:15-8:00pm.

21/05/2025

We excited and thrilled to bring to our corner of the World.

I first heard about Bruce from my soul sister and wanted our community here to experience his graceful and colourful stories and songs.

So and I have teamed up together to bring this incredible talent here!

*SAVE THE DATE*
Sunday 12th Oct 2025, Stamford, £45, 10am-4pm!

Bruce Ncube is a Zimbabwean musician with over 15 years of touring & traveling the UK teaching & performing in some of the world’s biggest platforms. Bruce specialises in teaching traditional songs from his native country of Zimbabwe in 3 to 6 part harmonies. His teaching is in the traditional, oral/aural way; reminiscent of long ago when people people would gather around a fire in the evenings, at weddings & funerals or whilst working in the fields and start weaving harmonies. His approach is inclusive & participatory, designed to build people’s confidence in singing. The songs he teaches are emotionally charged & uplifting, carrying messages of struggle, hope, determination, courage, inspiration & togetherness. One does not need to be experienced in singing to take part in his workshops.

BYO lunch. Refreshments included.

We can’t wait for this 🔆🔆🔆

Love,
Sarah & Dilraj✨

06/05/2025

23 Years of Seva (service to community) on Two Wheels 🚴🏽‍♂️🙏🏽

This Sunday marked the 23rd Annual East London Sikh Charity Bike Ride — a vision my father Arvinder Singh Paul and Sandeep Paul began in 1999 to support local charities, now focused on Rainbow Schools, a project for children with special needs in India.

Once drawing 200+ riders during his teaching years, the ride still holds strong with over 60 participants this year — and I was proud to ride 15 miles alongside my 8-year-old son, who completed the journey like a champ! (Though we definitely gained more calories than we lost with all the treats offered at each Gurudwara (Sikh Temple) stop. 😂)

Over two decades, this ride has symbolised community, joy, and unity. Onlookers have always cheered us on — from cab drivers dancing in the street to Muslim families calling their kids out to wave at us.

But this year, in Barking — at the spot where we always take our group photo — a white family disrupted our peaceful event with verbal and physical abuse. Despite being outnumbered by a group of calm, multigenerational Sikh riders, they confidently escalated, lied to police, and seemed sure the system would work in their favour.

30 years ago, in the era of Stephen Lawrence, they might have been right. Their boldness in the face of truth felt like a chilling reflection of today’s political climate — where fear is mobilised, and race becomes a battlefield again.

But we carried on. We finished the ride. We chose dignity over rage. And the charity continues.

That’s the power of community. That’s what resilience looks like. ✊🏽

If you’d like to support Rainbow Schools, please donate here: http://www.rainbowschools.co.uk

24/04/2025

🗳️ Peterborough is organising for change.

TONIGHT, over 200 local people will gather at Peterborough College for a powerful, community-led Mayoral Accountability Assembly, led by Citizens UK leaders from and .

Unlike traditional hustings, this is not about politicians giving speeches. This is about, the people, our members and leaders asking for real commitments on the issues that matter most – and holding those in power accountable.

💬 Through months of listening and organising, we’ve developed specific, winnable solutions around:
> Affordable housing
> Public transport

🎯 By the end of the night, we aim to:
✅ Secure clear commitments from all mayoral candidates
✅ Establish relationships of accountability with whoever is elected
✅ Show the power of ordinary people influencing decisions that affect their lives

“We believe democracy works best when it starts with listening – not in election season, but all year round,”
– Beckie MacLellan, Co-Director, H.E.L.P Charity
📅 Event Details:
🗓️ Thursday, April 24, 2025
⏰ 5:15 PM – 7:15 PM
📍 Peterborough College (Inspire Education Trust)
If you are part of our membership and an invited guest, you’re welcome!

Together, we’re building a stronger, more just Peterborough – one relationship at a time. 💪

17/04/2025

Good Morning,

Here are a list of my upcoming events.
You can be updated on this what's app group.
https://chat.whatsapp.com/GbmvYqdYyHqH5RCc8k6dtQ

Here’s your updated version with the 24th May Medicine Tribe event added in:

🌿✨ Events Update ✨🔥

We’re taking a little pause in April.

🌸 MAY OFFERINGS 🌸

✨ 1st May – Kundalini Yoga & Mantra with Sara & Dilraj Kaur 🧘🏽‍♀️🎶
📍 Soul Happy
⏰ 6:15 - 8PM
💰 £12

🔥 2nd May – Beltane: Sacred Rage Fire with Kelly M & Dilraj Kaur
🌿 Women-only, only 3 Days left of Earlybird!
📍 Venue Sarun, near Farcet
⏰ 6:30 - 10PM
💰 £30 early bird (£38 after)

🌿 24th May – Medicine Tribe
📍 Venue Sarun
⏰ 5:15 - 10PM
💰 £25

🎶 29th May – Sounds of the Heart 🌿✨
📍 Soul Happy
⏰ 6:15 - 8PM
💰 £10 Earlybird (£15 drop-in)

✨ Payment Details & Booking ✨

💳 PayPal: PayPal.me/kydilrajkaur (Please select Friends & Family)

🏦 Bank Transfer:
• Sort Code: 11-04-00
• Account Number: 11812764
• Name: Miss Dilraj K Paul (Halifax)

Much love & see you in circle soon! 💛🔥✨

For local, bi-monthly Kundalini classes you can contact Sara.

+44 7713 778418

Apologies, Facebook doesn't allow me to make changes to this site anymore!

Go to paypal.me/kydilrajkaur and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries.

28/03/2025

🌿✨ Events Update ✨🔥

Good morning, beautiful souls!

We’re taking a little pause in April, but keep an eye out for an impromptu fireside jam session, at Sarun near Farcet —because magic happens when we least expect it! 🔥🎶

🌸 MAY OFFERINGS 🌸

✨ 1st May – Kundalini Yoga & Mantra with Sara & Dilraj Kaur 🧘🏽‍♀️🎶
📍 Soul Happy
⏰ 6:15 - 8PM
💰 £12

🔥 2nd May – Beltane: Sacred Rage Fire with Kelly M & Dilraj Kaur
🌿 Women-only, only 10 spots left!
📍 Venue Sarun, near Farcet.
⏰ 6:30 - 10PM
💰 £30 early bird (£38 after)

🎶 29th May – Sounds of the Heart 🌿✨
📍 Soul Happy
⏰ 6:15 - 8PM
💰 £10 Earlybird (£15)

⸻

✨ Payment Details & Booking ✨

💳 PayPal: PayPal.me/kydilrajkaur (Please select Friends & Family)

🏦 Bank Transfer:
• Sort Code: 11-04-00
• Account Number: 11812764
• Name: Miss Dilraj K Paul (Halifax)

Much love & see you in the circle soon! 💛🔥✨

21/02/2025

🎶 LAST DAY OF EARLYBIRD – BOOK NOW! 🎶

Sounds of the Heart with Dilraj Kaur
📍 Soul Happy, Westgate Arcade, Queensgate, Peterborough
📅 Thursday, 27th Feb | 6:15-8PM

Why Join?

✨ Feel-Good Vibes – Singing = instant mood booster!
❤️ Deep Connection – Voices unite, hearts open.
🔊 Free Your Voice – No judgment, just pure expression!

No Experience? No Problem!

✔️ No need to be a “singer”
✔️ Just bring your voice & an open heart & water

Book Now – Earlybird Ends TODAY!

💰 £10 today (£15 after)
💳 PayPal: PayPal.me/kydilrajkaur (Friends & Family)

Let’s sing, connect & uplift! 🎤💛

20/12/2024

A sneak peak for - Tomorrow we’ll be celebrating (sold out) Winter Soltice Celebration. Kelly/Pixie has been working her magik in our Sarun (sanctuary garden barn), I’m blown over by her creativity and beauty she’s poured into the space 🥹 it looks enchanting and mystical. Kelly’s also has played around with the set-up so we’ve been able to open it up to 2 MORE SPACES. First come first serve. Contact us to book✨