Kundalini Yoga with Dilraj Kaur

Kundalini Yoga with Dilraj Kaur Satnaam Beautiful Souls. Kundalini Yoga in Peterborough. Classes are held in Soul Happy Centre. Kundalini Retreat Days. Bespoke 1-2-1 Tailored Classes. Dilraj Kaur

Kundalini Consultations. For more information please visit www.kydilrajkaur.com.

02/09/2025

Gosh I love willow trees and this one really held me…so of course we sang together 🥰

Book here for Sarun Songs. Foodshare. Fire.
Monday 8th Sep.
👇
https://dandelion.events/e/c5kl4

28/08/2025

This summer has been a hard grind — lots of physical labour with the refurb, endless decisions, and LOTS of kid-time. Beautiful in some ways… but scarce time for myself, alone time, and couple time. I miss it.

Tonight we gather and sing.
✨ Spaces available ✨
📍 Soul Happy, Peterborough
🕡 6:30–8pm

What to bring:
• A water bottle
• Comfy clothes
• An open heart and voice

Contribution:
Message me on 07939303439
🔗 PayPal.me/kydilrajkaur (Friends & Family)
🏦 Sort: 11-04-00 | Acc: 11812764 | Miss Dilraj K Paul

Come nourish yourself in song. 💛

The dream is unfolding… 🌞 is now powered by the sun! 🔆This morning I explained to my kids how most electricity comes fro...
09/08/2025

The dream is unfolding… 🌞
is now powered by the sun! 🔆
This morning I explained to my kids how most electricity comes from burning fossil fuels—and how this is our small step towards a cleaner, brighter future.
Feeling grateful, hopeful, and emotional. 💛

✨ Monday 11th Aug 🌈🌿 Sarun Songs Summer Special 🌿🔥 Fire • 🍲 Foodshare • 🎶 Songs🕡 6:30 – 9:30 pm👥 Age 18+💌 £10 pre-bookBr...
08/08/2025

✨ Monday 11th Aug 🌈

🌿 Sarun Songs Summer Special 🌿
🔥 Fire • 🍲 Foodshare • 🎶 Songs
🕡 6:30 – 9:30 pm
👥 Age 18+
💌 £10 pre-book

Bring your voice, your heart, and something to share for the table.
Let’s gather under the summer sky, sing by the fire, and connect.

🎟 Book here → https://dandelion.events/e/d0el3

Love,
Dilraj Kaur ✨💛

Thank you .better for inviting me on your podcast! 💫🎙️It’s funny how the universe works… A few months ago I found myself...
30/07/2025

Thank you .better for inviting me on your podcast! 💫🎙️

It’s funny how the universe works… A few months ago I found myself craving a podcast full of powerful, radiant Goddesses — and just days later, a message lands in my inbox from Aishling, inviting me to be on hers! 😲✨

What’s even more interesting… I hadn’t really seen myself as one of those Goddesses 🫣
So thank you, Aishling, for this beautiful opportunity to share about the power of voice — and the love, joy, and freedom it brings. 🔥🔆🙏🏽

🎧 Tune in below to listen 👇
https://open.spotify.com/episode/2cOT4LMPe8zFZGyfXWMxzz?si=ZTzCyAYvS36YuMJZ7ugvcQ

I had an urge to share this.In all its imperfections.A trial. A beginning.I’m launching my first-ever newsletter—raw, ho...
22/07/2025

I had an urge to share this.
In all its imperfections.
A trial. A beginning.

I’m launching my first-ever newsletter—raw, honest, and from the heart.

For too long, I’ve hidden under the shadow of the belief:
“Women are not allowed to step into power.”
This has played out in so many ways I'll need another post about it!

This offering is a small act of reclaiming.
A trial. But also a seed.

I hope it catalyses elevation—not through perfection, but through truth.
And through practical, medicinal songs to support the healing along the way.
gaia
🙏🏽

BOUNDARIES ~ a lifelong learningEvery year, I think I’ve finally mastered boundaries.And every year… life humbles me aga...
21/07/2025

BOUNDARIES ~ a lifelong learning

Every year, I think I’ve finally mastered boundaries.
And every year… life humbles me again.

Another challenge -
Which disrupts my current understanding.
Another opportunity to go deeper and get clearer.

Right now, this is where I’m at:
It’s been painful. It’s caused hurt.
But it’s also brought clarity, truth, and self-respect.

I know I haven’t finished learning.
Life will keep offering me lessons.
And I will keep leaning in.

I thank the pain.
I thank the hurt.
I thank the learning.
And I thank boundaries.

🎉 We’ve Rebranded! 🎉After a beautiful year as Sounds of the Heart, we’re now…🎶 Sarun Songs 🎶🌿 Sarun is now the home for ...
14/06/2025

🎉 We’ve Rebranded! 🎉
After a beautiful year as Sounds of the Heart, we’re now…
🎶 Sarun Songs 🎶

🌿 Sarun is now the home for all offerings — songs, yoga, sadhana & more!

📲 Follow us on Instagram:

🌞 Upcoming Events

1) Sarun Summer Solstice Sadhana with @⁨Sara Kundalini Yoga⁩&I
🗓 Sat 21st June | 5:30-8:30am
☀️ A sacred early-morning gathering to honour the light
📍 Sarun (rural Peterborough)
📩 DM to book – limited spots!
£12 or bring item of breakfast exchange.

2) Sarun Songs @ Soul Happy
🗓 Thurs 26th June | 6:15–8pm
📍 Soul Happy, Peterborough
🎶 Soulful singing, chanting & connection
£10

✨ To Book

💳 PayPal: paypal.me/kydilrajkaur (Friends & Family)
🏦 Bank: 11-04-00 • 11812764 • Miss D K Paul

With love & song,
Dilraj Kaur 💗

🎶 Songs @ SarunBeautiful Rural Barn, Near Farcet, PeterboroughMonday 9th June | 6:15–8:30pm • 8–9pm Tea, Refreshments & ...
01/06/2025

🎶 Songs @ Sarun
Beautiful Rural Barn, Near Farcet, Peterborough
Monday 9th June | 6:15–8:30pm
• 8–9pm Tea, Refreshments & Chill
(Fresh garden-foraged herbals served!)

Join us for an uplifting evening of mantra, chanting, sound & song in a welcoming, non-judgemental circle. This is a space for all voices — no singing experience needed. Come as you are, breathe, sound, and connect.

✨Intro to sound & circle
✨Breath, body & voice warm-up
✨Songs from the Heart – shared sounds & rhythms
✨Soothing wind-down & optional sharing
✨Stay after for tea & relaxed community time

Exchange: £10 Earlybird £15 drop in (or £18 for 2 sessions that month)
Reserve your spot by messaging or text 07939303439
Pay via:
🔗 PayPal.me/kydilrajkaur (friends and family)
🏦 Sort: 11-04-00 | Acc: 11812764 | Miss Dilraj K Paul

Let’s sing, rest, and reconnect.
🌿🕊️

Thank you for last night✨For the courage to show up despite life’s woes. For uniting through song. I also trialled my ow...
30/05/2025

Thank you for last night✨
For the courage to show up despite life’s woes.
For uniting through song.

I also trialled my own song today called “Rest.” Just the first line but a step forward for my own growth & confidence too, thank you for embracing this.

It was such a pleasure to BE with those that made it tonight… how are you feeling? How did the songs serve you?

Next up;

Songs @ Sarun will be launching Monthly on Mondays,
*Monday 9th June*
6:15-8:00pm.

SOTH @ Soul Happy
*Thursday 26th June*
6:15-8:00pm.














We excited and thrilled to bring to our corner of the World.I first heard about Bruce from my soul sister and wanted o...
21/05/2025

We excited and thrilled to bring to our corner of the World.

I first heard about Bruce from my soul sister and wanted our community here to experience his graceful and colourful stories and songs.

So and I have teamed up together to bring this incredible talent here!

*SAVE THE DATE*
Sunday 12th Oct 2025, Stamford, £45, 10am-4pm!

Bruce Ncube is a Zimbabwean musician with over 15 years of touring & traveling the UK teaching & performing in some of the world’s biggest platforms. Bruce specialises in teaching traditional songs from his native country of Zimbabwe in 3 to 6 part harmonies. His teaching is in the traditional, oral/aural way; reminiscent of long ago when people people would gather around a fire in the evenings, at weddings & funerals or whilst working in the fields and start weaving harmonies. His approach is inclusive & participatory, designed to build people’s confidence in singing. The songs he teaches are emotionally charged & uplifting, carrying messages of struggle, hope, determination, courage, inspiration & togetherness. One does not need to be experienced in singing to take part in his workshops.

BYO lunch. Refreshments included.

We can’t wait for this 🔆🔆🔆

Love,
Sarah & Dilraj✨

23 Years of Seva (service to community) on Two Wheels 🚴🏽‍♂️🙏🏽This Sunday marked the 23rd Annual East London Sikh Charity...
06/05/2025

23 Years of Seva (service to community) on Two Wheels 🚴🏽‍♂️🙏🏽

This Sunday marked the 23rd Annual East London Sikh Charity Bike Ride — a vision my father Arvinder Singh Paul and Sandeep Paul began in 1999 to support local charities, now focused on Rainbow Schools, a project for children with special needs in India.

Once drawing 200+ riders during his teaching years, the ride still holds strong with over 60 participants this year — and I was proud to ride 15 miles alongside my 8-year-old son, who completed the journey like a champ! (Though we definitely gained more calories than we lost with all the treats offered at each Gurudwara (Sikh Temple) stop. 😂)

Over two decades, this ride has symbolised community, joy, and unity. Onlookers have always cheered us on — from cab drivers dancing in the street to Muslim families calling their kids out to wave at us.

But this year, in Barking — at the spot where we always take our group photo — a white family disrupted our peaceful event with verbal and physical abuse. Despite being outnumbered by a group of calm, multigenerational Sikh riders, they confidently escalated, lied to police, and seemed sure the system would work in their favour.

30 years ago, in the era of Stephen Lawrence, they might have been right. Their boldness in the face of truth felt like a chilling reflection of today’s political climate — where fear is mobilised, and race becomes a battlefield again.

But we carried on. We finished the ride. We chose dignity over rage. And the charity continues.

That’s the power of community. That’s what resilience looks like. ✊🏽

If you’d like to support Rainbow Schools, please donate here: http://www.rainbowschools.co.uk

Address

13, Westgate Arcade
Peterborough
PE11PX

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Kundalini Yoga with Dilraj Kaur

Sat Nam Beautiful Souls. My name is Dilraj Kaur and I have been practising yoga for over a decade. I was introduced to Kundalini yoga in 2008 and learned quickly why KY is ‘The Mother of All Yoga’ as it transformed my life. I am also a Secondary School teacher, I trained in inner London in 2009, where I taught for 5 years. When I met my husband, we made a conscious decision to strive for a peaceful, balanced and meditative lifestyle. After living in London for 26 years, in 2014 we moved to a village in Peterborough and I have been teaching in Bourne since.

I have taught KY in Sikh camps and meditative retreats over the years. I am continuing my teacher training for Kundalini Yoga with Karam Kriya School in London. My teachers Angad Kaur and Shiv Charan are World leaders in Kundalini Yoga. In August 2019 I will be staying in the Ashram of Karam Kriya School (Portugal) to further my understanding and knowledge of Kundalini Yoga.

Kundalini Yoga practises many mantras originating within the Sikh Scriptures. My soul has been born into ‘Sikh’ lineage, which translates to learner and disciple. I strive and seek for; a deeper understanding of balance, love and neutrality in my life. My discipline resides in learning true knowledge from my Gurus, Kundalini Yoga and singing mantras with my guitar and Husband. My Husband and I fell in love through our love of music. We immerse in Sikh devotional singing which is rooted in the heart of Kundalini Yoga. We also sing at Sikh events, weddings and retreats. As a teacher I feel inspired to share love and unity with my students through Kundalini yoga and music.