Tilley Yoga

Tilley Yoga Yoga and mindfulness for children, teens and children and adults with Special Needs. Local business

Inclusive Yoga for EveryBody

Yoga sessions within the community, Schools, Day Centres, Colleges, Nurseries, After School Clubs and 1-2-1 Private work.

Thankyou Lincs Junior Golf Academy for inviting to to share yoga with your girls golf day! What a fabulous group of girl...
12/05/2024

Thankyou Lincs Junior Golf Academy for inviting to to share yoga with your girls golf day! What a fabulous group of girls. Love that you are inspiring young girls in the skills of golf Darren Game. Such a fabulous opportunity and fun for them! Especially on such a beautiful day in stunning surroundings!

I absolutely love my monthly sessions at Vision Day Support getting to know all the beautiful individuals I have the ple...
22/03/2024

I absolutely love my monthly sessions at Vision Day Support getting to know all the beautiful individuals I have the pleasure of working with is a huge privilege, each session is always different because we all are everyday! I love my job so much, that is never feels like work! Xx

Witnessing how much progress these amazing people have achieved is incredible! Each development is personal to them, not...
14/03/2024

Witnessing how much progress these amazing people have achieved is incredible! Each development is personal to them, not comparable with anyone or competing against another, just authentic growth that comes with consistancy and repititon.

It could be straightening a leg more. being able to breathe in or out for longer, or even managing to sit in the room and watch a whole session. Progress is progress and always celebrated.

I learn so much from the individuals I am very blessed to work with every time x

14/03/2024

Hi All!
I know it has been a while since I have posted on here. I had to take a bit of a step back to focus on my family. this has meant that I work during school hours, which has worked perfectly for us for now.

My work has developed and changed over time and I no longer run childrens yoga group sessions. My work has predominately focused on children and adults with special needs. However, as I see us all as having 'special, diverse and unique needs' - because each of us are so different, my work is not exclusive to SEN. I have found that 1-2-1 sessions and specialist work in schools, colleges and day services have become my way, where i feel the people I work with really thrive, grow and change, through having more individualised and bespoke interaction and tailoring to thier needs.

This last year has been the most intense, yet transformative year in my Yoga training. As many of you know I have been training with Special Yoga and compleated my Level2 course, which was every other weekend for a whole year! I am now a 'Senior Theraputic Yoga Teacher' and have already begun on this next journey as a trainer with Special Yoga and the beautiful, generous and compassionate founder Jyoti Jo Manuel. From the first course I did with Special Yoga (6 years ago!), I wanted to be part of thier team, so this is a dream come true.

The most powerful part of this training fo rme has been self mastery. Being able to regulate my own emotions, which in turn has had a huge impact on my own children. When things in the past have felt overwhelming and too big to handle, I have this strong sense of an inner calm and trusting that things are ok, everything passes and can support them in a way I wasnt able to before.

The work I do currently has been extremely powerful not just for the individuals, but their parents, carers and staff.

So I just wanted to reconnect and share with you, that I am here still, after finding my flow and passion - which was always there.

Love and light
Laura x

My gorgeous not so little girl x so far summer has been hectic yet relaxed without the pressure of school! What a differ...
31/07/2023

My gorgeous not so little girl x so far summer has been hectic yet relaxed without the pressure of school! What a difference!Enjoying our time together (I mean not every moment..keeping it real like 🤣) xx

28/06/2023

A fabulous morning Options Care Day Opportunities affirmations through movement, passion and joy! We had such a great time together. Lovely relaxation at the end, took a while for a few to wake up after! X

07/06/2023

Working 1-2-1 in a school today using yoga therapeutically to support an individual as part of their ehcp. A privilege to share what I do and make a difference!

What I love most about my job is sharing all the incredible techniques I have learned from inspirational teachers. Each ...
05/06/2023

What I love most about my job is sharing all the incredible techniques I have learned from inspirational teachers. Each day is different with each person I meet exactly where they are on that day and time!

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Peterborough

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our story

Tilley & Co offers yoga and mindfulness sessions for children, teens and children and adults with special needs. Through storytelling and bodywork, visualisations, creative relaxation and breath work I provide sessions to enhance creativity and develop self-awareness through a holistic approach to support self-regulation.

Through extensive training and my own life experiences I have created a very unique way of bringing Yoga to all. I use stories to engage with the individuals I work with, where appropriate, adapted to specific needs and interests. Creating a safe, supportive and fun environment where each individual can be themselves, nurture positive self esteem, develop their social communication and above all have fun! I feel passionate that everyone can have access to the incredible benefits that Yoga has to offer, it just needs to be tweaked and adapted to make it fully inclusive to all and meet that child or individual where they are at. I love sharing these tools to help individuals be able to help themselves. Everything I share is within all of us already, we just don’t always know how to access it yet, so this is what I love to do, create a space for individuals to access it and grow.

I work in Nurseries, Mainstream Schools, Special Needs Schools, Social groups, Day Centres, Colleges, Sense; for people with complex disabilities and more recently with adults with Dementia. Yoga can really be for EveryBody!