Sophie Young Yoga

13/01/2026

STOP SCROLLING!!

Is getting back to normal routine after the festivities leaving you feeling stressed and heightened in emotion?

Do you find yourself stuck in a dopamine loop, aimlessly scrolling on social media to try to distract yourself from your daily routine?

If so, now is YOUR time to put YOURSELF first and experience real relaxation🧘🏼‍♀️✨

Visit Sophie Young Yoga, (Instagram) or sophieyoungyoga.co.uk for more information and to book your place!

💖💖💖

This year the most important relationship to nurture is the one with YOU! ❤️

Join me this Valentines for a Self-Love Yoga morning designed to celebrate YOU✨

It’s time to show yourself the love you deserve. 💕

Date: Sunday 15th February
Time: 10-11:30am
Location: The Bull & Swan, Stamford

Book online: sophieyoungyoga.co.uk

10/01/2026

This year the most important relationship to nurture is the one with YOU! ❤️

Join me this Valentines for a Self-Love Yoga morning designed to celebrate YOU✨

It’s time to show yourself the love you deserve. 💕

Date: Sunday 15th February
Time: 10-11:30am
Location: The Bull & Swan, Stamford

Book online: sophieyoungyoga.co.uk

01/12/2025

Have you booked your place yet?! ✨

Join me on Saturday morning (6th December, 10-11:30am) At the Bull & Swan at Burghley in the Ski-Chalet, for a morning of cosy and warming Hatha yoga followed by scrummy festive treats! 🧘🏼‍♀️☕️

Come as you are or bring a friend, the more the merrier!🎅🏼

✨ Book online: sophieyoungyoga.co.uk ✨

19/11/2025

Our Classes & Timetable
No membership required. We just want people to come and enjoy! ✨

Our passionate instructors and therapists are here to help you move, feel, and live better — whether you’re a first-timer or a seasoned athlete. Expect inclusive, instructor-led classes, restorative therapies, and a supportive atmosphere that inspires you to thrive.

Download The Dutch Barn app, book online and pay-as-you-go.

£14 per class | 5 class credits for £60 | 10 class credits for £100

🔗 Book Now
📱 Download our app.

Find out more at dbarn.co.uk

📍Stamford, Lincolnshire, PE9 4SA

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Pay-as-you-go fitness classes Stamford Lincolnshire, Inclusive instructor-led workouts at The Dutch Barn, Pilates yoga HIIT and barre classes Stamford, Wellbeing and restorative therapy sessions Stamford, Fitness class credits and flexible pricing Stamford, Download The Dutch Barn fitness app to book classes

19/11/2025

17/11/2025

You’re invited!💌

Celebrate you this Christmas, by giving yourself the gift of relaxation (would also be a gorgeous early gift for someone else!)✨

Expect a cosy yoga practice (suitable for all), twinkling Christmas lights, the smell of festive spices all whilst embracing the warmth and charm of Bull & Swan at Burghley Alpine Chalet (oh and of course enjoying some festive treats!☕️)

Come as you are or bring a friend, take time out to pause, reset and relax this Christmas period!🎄

Book online: sophieyoungyoga.co.uk

15/11/2025

Wrap yourself in warmth as you flow through gentle yoga, relax in the cosy glow of tree lights while enjoying festive treats and a mug of rich hot chocolate (or a Baileys hot chocolate, if you fancy!) ☕️
This is your moment to pause, breathe, and embrace the true gift of the season — joyful rest and relaxation ✨

P.s. Christmas jumpers or Christmas PJs are SO welcome 🎅🏼🎄

Book your tickets online at: sophieyoungyoga.co.uk

10/11/2025

Hatha Yoga at Crowland Leisure - Monday’s 7-8pm 🧘🏼‍♀️

You don’t have to be a member! Pay as you go or purchase a 4 class plan for a reduced rate - book online at: sophieyoungyoga.co.uk

Roll out your mat and join us for a rejuvenating Hatha yoga practice — a welcoming space for all levels that will leave you feeling relaxed, centered, and empowered in both body and mind.

04/10/2025

Cold outside, Cosy Christmas Christmas flow inside the Ski Chalet, at Bull & Swan at Burghley 🎄🧘🏼‍♀️

This holiday season, The Bull & Swan and I are bringing you a morning of festive feel good yoga & seasonal refreshments to warm up your soul ☕️

Mark the morning of Saturday, December 6th (10:00-11:30am) in your calendars! ✨

• limited spaces available - link in bio to book •