Inspired To Change Hypnotherapy

25/07/2025

Resilience and Wellbeing
MASTERCLASSES

Our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

“We learned so much about why we deal with things the way we do and the way the brain works. It gave us such clarity and a lot of “ah-ha” moments!”

Find more about our Resilience and Wellbeing Masterclasses here: https://inspiredtochange.biz/wellbeing-training/

24/07/2025

Self-care isn’t selfish – it’s essential! 💖

Here at Inspired to Change, we know how important it is to take time out for yourself — to recharge, reset, and reconnect. That’s why we’ve pulled together our favourite go-to self-care tips just for you! ✨

These are the simple but powerful activities that help us feel restored and ready to be the best version of ourselves — for us and for those around us. 🌈💪

Do YOU prioritise self-care?

We’d love to hear from you! Drop your favourite self-care activities in the comments — you might just inspire someone else! 👇

Read our top self-care tips here:

What does living a solution focused life mean? 'Solution focused' means we actively encourage our brains to view the inevitable ...

23/07/2025

Is low mood clouding your days?

Do you find yourself withdrawing from social situations and activities?

Are you ready to get back on track and enjoying life again?

Hypnotherapy is now considered one of the most effective ways of tackling depression*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past.

Our clients often tell us how surprised they are at how quickly they can get back to fully engaging in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

19/07/2025

🧠 Resilience Building for Highly Sensitive People 💜

Ever wonder why some people seem to bounce back from life’s challenges while others feel completely knocked off balance? 🤯

The truth is, while biological and environmental factors do play a role, the great news is — resilience can be built and strengthened over time! 💪🌱

Discover how to build your resilience here 👇

Resilience Building for Highly Sensitive People - Do you struggle with resilience? Book your free initial consultation today.

19/07/2025

🌟 How Can We Live in the Moment? 🌟

Here at Inspired to Change we are big fans of making life as easy and simple as possible! 💪

A great way to simplify life is to practise living in the moment, being more mindful and present.

So, what can we do differently to live more in the moment? 👇

Our 7 Ways to Live in the Moment show you how to enjoy the present & stop worrying or overthinking. Reduce anxiety & stress, live for now.

18/07/2025

Is addiction taking over your life?

Addictions come in many forms from alcohol and drugs to online shopping and gambling. Often they become coping mechanism for the challenges we might face in life.

Addictive behaviours can quickly spiral out of control becoming compulsive despite the harmful consequences that might result.

A few sessions of solution focused hypnotherapy can help you break established patterns and create positive new ones, putting you back in control.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

18/07/2025

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with chronic pain or supporting children with anxiety, our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

16/07/2025

Are you struggling to find a good work/life balance?

Does juggling multiple to-do lists and priorities leave you feeling overwhelmed?

Are you often left feeling like you aren’t good enough, or that you should be able to do better?

My clients often tell me the challenges of juggling a busy work and home life can leave them feeling overwhelmed and exhausted, wondering if they’ll ever have enough hours in the day to get everything done and feeling like a failure when they don’t.

A few sessions of solution focused hypnotherapy can help you to find the right balance and build your resilience giving you the capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to take back control, get in touch today and book your FREE initial consultation

https://inspiredtochange.biz/

14/07/2025

"Not every day is a good day but there’s something good in every day"

One of the first things we ask our clients to do is to start making a note of what has been good each day.

It doesn't have to be anything big. Just the small things we notice like a favourite song on the radio, a smile, a compliment...

It may seem like a small, insignificant thing to do but it helps our brain to put our challenges in context, to see a more balanced view of our days.

And the science shows us that doing this simple of task of looking for one good thing each day, actively changes the information our brain is choosing to show us.

Why not give it a go and notice the difference it makes to how you view your days?

12/07/2025

🧠 Resilience Building for Highly Sensitive People 💜

Ever wonder why some people seem to bounce back from life’s challenges while others feel completely knocked off balance? 🤯

The truth is, while biological and environmental factors do play a role, the great news is — resilience can be built and strengthened over time! 💪🌱

Discover how to build your resilience here 👇

Resilience Building for Highly Sensitive People - Do you struggle with resilience? Book your free initial consultation today.

11/07/2025

Do you feel stressed or anxious?

1 in 4 of us will suffer from stress and anxiety in any given year. Often we don't know how or why we end up feeling like that.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for us to cope with hypnotherapy can be a highly effective way of taking back control.

A few sessions of solution focused hypnotherapy can reduce feelings of stress and anxiety and build confidence and self esteem helping you get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

11/07/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

09/07/2025

Is work making you feel stressed and overwhelmed?

Do you dread opening your inbox or going into the office?

Do dream of work being something that is enjoyable and fulfilling?

79% of people working in the UK say they commonly experience work stress leaving them feeling overwhelmed, struggling to cope with their workload, and impacting their confidence and motivation. And the impact is often felt at home too.

My clients often tell me that they feel helpless to change how they feel because they can’t change the situation at work.

The good news is we don’t have to walk away from our jobs to change how we are experiencing our working week.

A few sessions of solution focused hypnotherapy can help to build your resilience and capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to reduce workplace stress and enjoy your working week get in touch today and book your FREE initial consultation.

https://inspiredtochange.biz/

07/07/2025

"Self-care isn’t selfish – it’s essential!"

Our clients often tell us that they feel guilty if they put themselves first.

The things they could be doing for themselves are usually bottom of the list and often they never get round to them.

Doing those things that help us to feel better, to feel happy, to enjoy ourselves and our lives is essential. It's these very things that help us have the capacity to help and support those around us.

Just like they tell us when we travel on a plane - we have to put our own oxygen mask on first, otherwise we won't be able to help others!

06/07/2025

🌿 Top Tips for Connecting with Nature 💜

As humans we are also animals, so we’re supposed to get outside and be in nature. It can be one of the greatest joys in life to be observant and really look and feel part of your surroundings. 🌳🐾

Spending time in nature can boost your mood, reduce stress, and improve your overall mental wellbeing.

So how can you bring more of it into your daily life?

🍃 We’ve put together our top tips for reconnecting with the natural world — in simple, meaningful ways. 👇

💬 Where do you feel most connected to nature? Let us know in the comments!

Top Tips for Connecting with Nature - Get in touch to book your FREE initial consultation with Inspired to Change Hypnotherapy today!

03/07/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

02/07/2025

“Set aside all preconceptions – hypnotherapy is a relaxing, uplifting experience where you retain control. Definitely no clucking like a chicken!”

01/07/2025

🧠 Top Tips to Maintain a Healthy Brain 💜

Your brain is a biological masterpiece — an incredible network of bioelectrical activity that’s been evolving for millions of years. 🤯

But here’s the catch: it didn’t come with a user manual. So how do we take care of the most powerful tool we own?

We’ve rounded up our top brain-boosting tips to help you keep your mind sharp, balanced, and healthy — now and in the future. 💪

Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.

30/06/2025

"Look for the good in yourself and in others"

When we are feeling stressed and anxious our brain stops looking for the good stuff.

It's often our nearest and dearest that notice this first.

We might be more critical of them, or telling the kids off more than we are praising them.

Our mindset becomes more negative. We are much quicker to notice all the bad things around us, like the untidy room or the task that hasn't been done. And we stop noticing the good things.

This is why one of the first things we ask our clients to do when we work with them is to start to notice and write down the good things.

It helps to bring our perspective back in to balance. Yes, the kitchen might be mess but the meal that came out of it was made with love and tasted delicious so maybe the mess isn't such a bad thing afterall!