Inspired To Change Hypnotherapy

13/09/2025

🌸 How can we live in the moment?

Focusing on the here and now can be tough, especially when stress or anxiety takes over.

But when we truly connect with the present moment, life feels different 💜

✨ It helps us notice the little things that bring meaning.
✨ It helps us feel part of the world around us.

So… what can we do differently to live more in the moment?

👉 Read our blog to find out more

Our 7 Ways to Live in the Moment show you how to enjoy the present & stop worrying or overthinking. Reduce anxiety & stress, live for now.

12/09/2025

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with chronic pain or supporting children with anxiety, our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

11/09/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

11/09/2025

Does Online Hypnotherapy Really Work?

In this blog, we look at:

✔ What online hypnotherapy involves
✔ The benefits of going virtual
✔ How to make the most of your online sessions

If you’ve been wondering whether online hypnotherapy could work for you, this is a must-read! 💜

👉 Find out everything you need to know here:

Does online hypnotherapy work? Yes - online hypnotherapy is simple, convenient and enjoyable once you know how. Book a FREE consultation.

10/09/2025

“I’ve now got an understanding of how the brain works and how to make it more productive rather than letting old habits take over.”

10/09/2025

Do you feel stressed or anxious?

Is anxiety holding you back and stopping you from doing things?

Do you find yourself constantly worrying about the “what if’s” in life?

Are you ready to let go of the worries and start living life?

1 in 4 of us will suffer from stress and anxiety in any given year. Often we don't know how or why we end up feeling like that.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for us to cope with hypnotherapy can be a highly effective way of taking back control.

A few sessions of solution focused hypnotherapy can reduce feelings of stress and anxiety and build confidence and self esteem helping you get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

09/09/2025

Have you ever noticed how your stomach reacts when you’re stressed or anxious?

Maybe it tightens, churns, or leaves you feeling bloated or uncomfortable — even when there’s no clear physical reason why.

You’re not alone. 💜

More people are quietly struggling with digestive issues like IBS (Irritable Bowel Syndrome), bloating, and persistent stomach discomfort.

Despite countless tests, dietary changes, and supplements, many are still left wondering:

👉 What’s really going on with my gut?

The answer might not be just in your body, but also in your mind. 🧠💡

✨ Find out more about how gut-focused hypnotherapy can help…

🔗 Read the full article here:

Gut discomfort is often linked to stress & anxiety. We explain why our mental health impacts our gut & how brain gut hypnotherapy can help.

08/09/2025

Success is getting what you want. Happiness is wanting what you get.

06/09/2025

🧠 Top Tips to Maintain a Healthy Brain

How can you look after your brain?

Your body already works hard to prioritise your brain’s health above everything else — but why not give it a helping hand? 💜

✨ Here are some simple tips to keep your brain in tip-top condition:

✅ Nourish it well
✅ Stay active
✅ Manage stress
✅ Keep learning

Read all of our tips here ⬇️

Bhttps://inspiredtochange.biz/blogs/maintain-a-healthy-brain/

Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.

05/09/2025

Is low confidence affecting your life?

From time to time we could all do with an extra boost of confidence to help us with a new job, meeting new people, getting out and about in the world, or just generally feeling better about ourselves. But for some, low confidence, is a more underlying issue that is holding them back in life.

A few sessions of Solution Focused hypnotherapy can increase your confidence and self esteem helping you to get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today to book your FREE initial consultation http://www.inspiredtochange.biz/

05/09/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

04/09/2025

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

Our Resilience and Wellbeing programme provides individuals, groups and teams with the knowledge of how our brains work and why it responds to life’s situations in the way it does, and provides simple, practical tools to:

- Manage stress levels
- Build resilience
- Develop strategies and tools to create a more positive, workplace and home life.

Choose from our courses:

- Talks and Webinars
- Masterclasses
- Workshops
- Group Coaching

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/training/

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

04/09/2025

Does Online Hypnotherapy Really Work?

In this blog, we look at:

✔ What online hypnotherapy involves
✔ The benefits of going virtual
✔ How to make the most of your online sessions

If you’ve been wondering whether online hypnotherapy could work for you, this is a must-read! 💜

👉 Find out everything you need to know here:

Does online hypnotherapy work? Yes - online hypnotherapy is simple, convenient and enjoyable once you know how. Book a FREE consultation.

03/09/2025

“My confidence levels are so much higher, I know feel in control again, more passionate in my work and ready to tackle whatever life throws at me.”

02/09/2025

🌀 10 Common Hypnotherapy Myths – Busted!

Part of our role as hypnotherapists is explaining what hypnotherapy IS… but just as importantly, what it ISN’T.

There are so many misconceptions out there – and they can stop people from getting the help they need. 💜

So, in this blog, we look at 10 of the most common hypnotherapy myths and set the record straight!

👉 Curious to know the truth?

Lets talk about some of the common hypnotherapy myths, and set a few of those misconceptions straight! Book your free consultation today.

01/09/2025

"Be yourself, everyone else is already taken" Oscar Wilde

31/08/2025

🎒 Emotionally Based School Avoidance (EBSA) has been on the rise over recent years — but why is it happening, and how can we help?

In this insightful blog, our Maidstone-based associate Claire Noyelle explores the emotional and psychological reasons behind the increase in school avoidance 😟📚 — from anxiety and low self-esteem to past trauma and social pressures.

Claire also shares practical ways we can support children and young people to feel safe, empowered, and ready to return to education

👉 Read more:

Reasons behind the recent increase in emotionally-based school avoidance and what can be done to support children and young people back into education.

30/08/2025

🎒 Top Tips for Heading Back to School

Change can be positive — but that doesn’t mean it’s easy 😅

The switch from summer fun ⛱️ to early starts, packed lunches, and homework can be a big adjustment for children (and parents too!). 📚⏰

So, how can we help ease the transition and make the return to school a smoother ride?

In this blog, we share our top tips for supporting your child as they head back into routine — with confidence, calm, and maybe even a little excitement! 😄🧠

👉 Read now:

Top Tips for Heading Back to school - reduce stress and build confidence. Help your child to get the best out of their school years. FREE consultation.

29/08/2025

Feeling stuck with depression?

Did you know that hypnotherapy is now considered one of the most effective ways of tackling depression?*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past so you can fully engage in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

29/08/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

27/08/2025

Have you lost your motivation?

Do you find yourself procrastinating over your to-do list?

Would you like take back control and start taking actions?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

My clients often tell me that they know exactly what they should be doing but they just aren’t doing any of it!

By the time they come and see me they feel stuck and frustrated.

The good news is that just a few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track and taking action!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

25/08/2025

If it works, do more of it, and if it doesn't work change it.