
03/07/2025
It's summer 2025!!! Are you slimming, exercising or working out?
Most men and women feel sore after a workout!!!!
Lifting weights, lowering down, running downhill, squats, push ups... it all ads up and makes our muscles sore.
is a proven remedy for sports injury BUT ALSO for general muscle soreness prevention. Sports massage incorporates a ‘myofasical’ massage, a technique that is used to identify pain in the body - where pain may be radiating from an exact point in the affected muscle.
The effects will be felt deep inside the muscles. The result is less pressure on the joints, and a reduction of pain in the treated area.
So, if you are feeling sore, tired, achy after the gym, then come along for a Sports Massage to release that pain.
Esther.
What's App me to book your appointment: 07880 733034
Appointments start at 45 mins for specific areas