Embrace Yoga

Beautiful, welcoming classes designed to support, nourish & nurture

Providing a special sanctuary for women to truly enjoy, celebrate and EMBRACE each amazing stage of their lives.

26/02/2026

After a long winter, energy is often low and the body needs a gentle return. This Evening Retreat is designed to replenish what’s been poured out - through restorative movement, warming practices, breathwork and deep rest.

Recharge & Replenish
Friday 6th March 7pm - 9.30pm

Where?
Alwalton Village Hall
Colonel Dane Memorial Hall
Church Street
Alwalton
PeterboroughPE7 3UU

What’s included?
🤍A selection of teas upon your arrival
🤍A gorgeous welcome gift
🤍Yoga, guided meditation, deep relaxation
🤍Mini massage during relaxation
🤍All yoga equipment, blankets and cushions provided.

Who’s it for?
This is a women’s only retreat suitable for all ages and all levels of experience.

How much does it cost?
£35 per person, per retreat.

How to book:
Click the link in the bio or visit
www.embrace-yoga.co.uk

Questions?
DM or email danni@embrace-yoga.co.uk

25/02/2026

There is SO much pressure on us to be doing doing doing!!! Especially with regard to keeping the kids entertained during half term.

Many people ask if I’m going away at half term/school holidays. Like that’s the norm now to whisk the kids away on trips or days out. I absolutely love taking my children on adventures and we do as much as we can (and can afford!) but, equally, we LOVE staying home, lazy mornings, film nights, long family dinners, games. All the things we often have to say ‘later’ or ‘not now’ to because life is SO busy.

I also hear a lot of mum guilt because children are sent to grandparents houses, or spending more time on screens while parents work. (I get this, I feel this too) but really, what a lovely opportunity it is for them to bond with family, have a change of pace even if they’re not ‘doing’ something specific, think of all the different conversations they’ll have, the different ideas for games they’ll come up with.

Particularly as my children get older I ask them what they’d like to do during half term. They mostly just want to ‘ just chill’! They are working HARD at school, in strict routines and behaviours. It feels so nice to just BE!

Often in our family if we ‘over-plan’ we end up snappy, frazzled and exhausted and find we are much happier (and more harmonious as a family!) enjoying the smaller moments together 🤍

23/02/2026

Little one on the way? We’d love for you to come along to Embrace Pregnancy Yoga!

Our classes are relaxed, welcoming and specifically designed to support and strengthen pregnant bodies, along with so many other wonderful benefits;

🤍We guide you through breathing techniques to support you through pregnancy and birth
🤍Build stamina, flexibility and confidence ready for birth.
🤍Discuss different aspects of pregnancy, birth and parenthood each week.
🤍Form connections with other Mums-to-be.
🤍Provide the opportunity to bond with your baby and embrace all the wonderful (and some of the not so wonderful!) aspects of your pregnancy
🤍Enjoy some beautiful and well-deserved deep relaxation – providing you the opportunity to release tension, calm the mind and ease any anxieties you may have about pregnancy and birth.

With the opportunity to either join at our gorgeously warm, quiet and cosy venue in Orton Wistow, or from the comfort of your own home via Zoom, we would love to welcome you and your baby bump to our awesome group of beautiful Mummies to be soon🤰 ❤️

Check out the bio for the link to book your space.

Drop me a line for more info
danni@embrace-yoga.co.uk

Or visit
www.embrace-yoga.co.uk

18/02/2026

Mum and Baby Yoga

You are welcome here, Mama 🤍

If you’re worried your baby will cry, need feeding, or you won’t manage the poses-this class was literally designed for that.

Nobody is watching you. Every mum here has been there.

Come tired. Come late. Come messy.

Just come.

16/02/2026

You don’t always need more sleep.
Sometimes you need movement.

These gentle poses wake up your nervous system, improve circulation and help you breathe properly again -which is why your energy comes back so quickly.

Try it in the morning, mid-afternoon slump, or before a workout.

Save this for the next time you feel drained 🤍

15/02/2026

It’s not just yoga…

It’s community, connection, and being reminded you’re not alone.

And I feel so grateful to welcome you into it. 🧘‍♀️

Check out the website for more information about our beautiful Evening Retreats

www.embrace-yoga.co.uk

14/02/2026

The look of love 😍

Managed to capture some absolutely precious moments between mums and babies (and babies and their baby buddies!) this week 💞

Happy V day everyone! 🥳

No feeling can match the overwhelming love we have for our baby…. Or for our besties 🥰

09/02/2026

✨ Our Mum & Baby Yoga classes are so much more than just yoga! ✨

These gentle sessions help you:

• Rebuild strength and core stability post-birth

• Ease tension in the shoulders, back, and hips

• Bond with your baby through movement and play

• Boost your energy (yes, really!)

• Connect with other new mums who completely understand

Each session also includes time for a well-earned cup of tea, biscuits, and plenty of chatting - because sometimes, a good conversation is just as important as a good stretch.

Classes run on Wednesday and Thursday mornings and we’d love to welcome you there!

Come as you are-tired eyes, messy hair, fussy babies -it’s all part of the magic.

08/02/2026

Motherhood can be wonderful… and overwhelming 🤍

Mum & Baby Yoga is a gentle space to slow down, move with care, and simply be with your baby.

✨ Support postnatal recovery
✨ Calm your nervous system
✨ Encourage your baby’s development through movement and play
✨ Meet other mums who truly understand

No experience needed. No expectations.
Feeding, changing, cuddling, and crying are always welcome 🤍

Come as you are - we’ve got you.
🗓️ Wednesdays 10.30am
📍 Orton Waterville Village Hall

🗓️ Thursdays 10am
📍

To book;
Click the link in the bio or visit
www.embrace-yoga.co.uk

DM if you have any questions at all.

04/02/2026

Does it take you back..?

03/02/2026

Pregnancy asks so much of us.

This practice gives something back 🤍

You don’t need experience-just a body growing a human.

Embrace Pregnancy Yoga
Wednesdays 6.30-7.45pm
Orton Wistow Community Centre

Find more information by clicking on the bio, visiting the website or dropping a DM

www.embrace-yoga.co.uk

02/02/2026

Sometimes we need a little reminder… here’s yours 🤍

Address

Peterborough

Telephone

+447825885667

Website

http://www.embrace-yoga.co.uk/

Alerts

Be the first to know and let us send you an email when Embrace Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.